Many of us are familiar with the 'need' for that cup of tea to wake us up first thing in the morning. Or perhaps you get to 4pm and feel like you could fall asleep at your desk. Are you one of the countless people who have no specific health complaint, you just don't feel 100%?
Food provides us with the energy needed for effective body and brain function. What we choose to eat can therefore have a dramatic impact on the level and consistency of energy provided. Deminishing energy levels is not an inevitable part of the ageing process as many people believe - you don't have to put up with feeling below par!