Year after year I had put on weight and it had become too much. A good friend of mine introduced me to Kim and I started to follow her recommendations.
I would not call it a diet, we changed my way of eating. I looked at food in the very positive and pleasant way, thanks to her good advice. After only four months as I had lost 11 kg. This changed my life. I can breathe better, I can walk better and I feel so good! She also helped me learn how to not regain the weight which is what I had feared because this is what had happened in the past.
Kim is a professional, very attentive, caring, always ready to listen and to help. Thank you Kim.
- Jacqueline. Age 70.
"Since starting a weight loss programme with Kim I've lost 11 Kilos, this was more than my target and a weight that I thought I'd never be able to reach again since having a baby. Nothing in the past had ever worked as quickly as this and I felt really motivated to continue. The maintenance programme makes me feel really good, and so maintaining that weight loss has not been difficult at all. I also feel so much more healthy and energetic. I am so happy I went on this diet, feel so proud of my achievement and am glad to look so fit and well."
- Flavia. Age 33. "Working with Kim, I have made improvements to my health I never thought possible. Not only did she address the health complaints I asked her to, the nutrition plan she gave me improved my mood and energy levels too. I expected to come away with lists of 'banned foods' but Kim focussed on the foods I should be eating and introduced me to some great new foods and recipes.
The thing that makes her approach so different, is that she understands the way I live my life and my time constraints; which means that the changes she has helped me make were surprisingly easy to implement. Kim encouraged me to look at food in a really positive way, teaching me that subtle changes to a diet can have huge benefits." - Rebecca. Age 41. "Starting the Proteifine Diet weight loss programme with Kim is the best thing I've ever done! I was surprised how efficient it was, and how easy it was to stick to the food plan. It quickly became a lifestyle rather than a diet! I lost the weight target set within the timeframe and maintaining the weight has not been difficult. I've felt so motivated to focus on my health and fitness I am now training for a marathon later this year"
- Malene. Age 36.
"Kim revolutionised my life''
- Anna. Age 56.
"Kim was really great with me throughout my weight loss period and has been absolutely wonderful with helping me maintain my weight ever since I achieved my target. She was very attentive to my requirements and goals, she carried out a thorough analysis into the vitamins I would need while dieting and the recommendations on what I would need after. Correcting my diet, she helped me improve my general well-being, my cravings have reduced and she taught me how to eat healthily and still enjoy my food. Kim has been there for me whenever I had any questions and has been very motivating all the time, which helped a lot. I have lost my weight fairly quickly and am feeling wonderful now - thanks to her"
- Natalia. Age 27.
"I wanted to lose weight for my wedding and I first met Kim 45 days before the big day. I could first see results after only two weeks. The diet she gave me was easy to manage and I didn't have to spend a lot of time preparing meals. Kim, my nutritionist, has helped me to adjust my diet to my lifestyle and needs - her knowledge and advice were invaluable. The end results were amazing: 14kg loss and I have learnt how to maintain a healthy lifestyle. I would definitely recommend this programme and again a big 'thank you' to Kim!"
- Tom. Age 30.
"When I first came to see Kim I had just turned 60 and had been through lifestyle changes due to a close family bereavement, compounded with menopausal issues. Kim's advice, support and excellent listening skills had an hugely positive impact, and after just over a year I feel so much better; physically, mentally and emotionally, as well as being fitter and slightly slimmer. Kim - thank you so much!"
- Katrina. Age 61.
Press"In the confusing, bamboozling, world of healthy eating, Kim offers a refreshing, user-friendly approach to eating better for a fitter, stronger mind and body. Whether you want to boost energy and lose weight or alleviate stress and insomnia, Kim's no nonsense, straight talking and always effective food and nutrition plans will get you the results you've long wanted."- Katy Young. Beauty Director, The Telegraph"Kim understands what women want while also being uncompromising in her ethics about how to use her nutrition knowledge - she does not believe in cranky diets and uses science and common sense to create solutions that work for life. Her realistic eating plans and smart lifestyle guidance are beacons of sanity within a world that can be notoriously faddy and unsustainable. She is immensely likeable and easy going too, I think she's a real star."- Kate Spicer. Journalist. The Sunday Times.
"Kim successfully worked with Cisco's Occupational Health Team to screen employees and provide individualised programmes to improve their health and wellbeing. The feedback we have had from the Occupational Health Team and from members of staff have been nothing but positive. She has a professional and friendly approach and her recommendations have had a hugely positive effect on employees. Our Occupational Therapist admits to having learned a few things from sitting in on Kim's assessments too. We look forward to our continued working relationship with Kim"- Phil Smith. CEO, Cisco UK & Ireland