Do you feel as though achieving and maintaining your ideal weight is a constant battle?
It doesn't need to be.
If you want to feel comfortable with your body and discover how to maintain your happy weight long term, I can help.
My aim is to not only help you fit into your favourite clothes and feel body confident but also to:
- Optimise your health and wellbeing.
- Boost your energy levels and put a stop to tiredness.
- Promote clear, glowing skin, strong nails and nourished hair.
...and without hunger, cravings or feelings of deprivation.
Working with me, you'll receive…
- A personalised fat loss strategy and meal plan tailored to your individual needs, goals and lifestyle.
- Ongoing support and monitoring to ensure your weight loss is maximised and consistent.
- Health coaching to uncover self sabotaging behaviours that have kept you overweight and enable you to form new, healthier habits to make sure your results are maintained long term.
- A weight maintenance nutrition plan.
How it works…
Fifteen minute pre-consultation phone call
Prior to meeting, I offer a complimentary fifteen-minute phone call. This is an opportunity for you to ask any questions you might have and find out whether working with me is right for you.
Your initial consultation takes 90 minutes and enables me to gain a detailed understanding of your health, medical history, diet and lifestyle as well as your goals and wishes. I may suggest running tests to rule out underlying health issues that have the potential to prevent weight loss and correct any nutritional deficiencies.
Based on this information, I can then develop a dietary strategy that's tailored to your health needs, your goals and your lifestyle. I work with various dietary approaches which enables me to offer you a solution that's perfect for you.
Your initial consultation takes place at my clinic - 30B Wimpole Street, London - or via Skype.
10 Week Signature Programme
Following your initial consultation, we meet five times over 10 weeks. This is to review your progress, keep you motivated and to make sure that your programme is constantly working hard to get you the best results possible. It's important to me that you feel good, that you are losing fat whilst preserving muscle and, of course, that you're enjoying your food.
Over time, we'll identify any negative behavior patterns that have caused you to gain weight in the first place or struggled to maintain weight loss in the past. I'll work with you to overcome these barriers and support you in developing new, healthier habits.
After your 10 week programme, we will assess your current situation and make a plan moving forward.
Everyone is different. For some, 10 weeks may have been enough to achieve their desired weight and be settled into a maintenance plan. For others, the journey may take longer.
If you are still working towards your goal, we will schedule further consultations at intervals to suit you. This is all about what works for you. I am here to support you, keep you on track and keep you motivated until you reach your goal.
By this point you'll have reached your target weight. But unlike crash diets that result in rebound weight gain, this time we'll make sure that you maintain it. I'll have worked with you to establish a nutrition and lifestyle maintenance plan and to ensure that's been integrated into your daily life.
You see your dentist every six months to make sure your teeth are kept healthy. I do the same for your nutritional health and weight. Twice per year we'll schedule ‘check ups' to analyse your body composition, review your dietary habits and discuss any queries that may have come up for you.
If at any point your weight begins to creep up again (holidays, Christmas and stressful periods can challenge the best of us) we will make sure we nip this in the bud before things get out of hand.
If you wish to book in sessions between our six monthly check-up, or feel the need to schedule a six week re-focus, this is always available to you.
I offer you ongoing care - ensuring you maintain a body you're happy in long term.
“Kim is not only extremely knowledgeable; she is caring and compassionate and will do everything she can to help you succeed. I came to see her wanting to lose 10kg. It happened so quickly and easily that I've now lost over 20kgs and am the same weight I was in my early 20s! I couldn't be happier. Thank you, Kim” - Fiona. Age 52."
I offer a 15 minute complimentary phone consultation to answer any questions about how a bespoke weight loss programme could work for you. In this 15 minutes we will work together to:
1: Get clear on your past and current weight loss challenges and establish exactly what it is you would like to accomplish.
2: Uncover any negative behaviour patterns that have been sabotaging your success.
3: Establish a clear first step towards what you can do next to lose your desire weight.
If you'd like to schedule a 15 minute call with me, please click here to contact us.