Recipe: Vanilla Berry Smoothie


Breakfast can be a tricky meal to get right. Ideally it should be tasty, healthy and filling enough to take you through to lunch, but also speedy and practical to fit into a busy morning. My current favourite everyday breakfast is this vanilla berry smoothie. 

It contains three servings of fruit and veg. It's low in sugar and contains a perfect balance of protein, healthy fats and slow releasing carbs. Not to mention being packed full of vitamins, minerals and antioxidants. 

Whizz it up in a NutriBullet, smoothie maker, jug blender or even with a hand blender. It's delicious.

Ingredients:

  • One cup frozen mixed berries
  • A good chunk of cucumber 
  • A heaped tablespoon of dairy free vanilla protein powder
  • Two tablespoons of flaxseeds
  • Non dairy milk - enough to reach desired consistency 


Method:

Simply throw all of the ingredients into your blender, blitz and enjoy...