3 Tasty Ways to Eat Pumpkin

24 Oct 3 Tasty Ways to Eat Pumpkin

Posted at 09:42h in Food by

Carving pumpkins this Halloween? Don’t let the flesh go to waste. There are plenty of ways to eat pumpkin and make the most of their nutrient dense flesh.

Pumpkin is low carb and nutrient rich, providing good levels of fibre, zinc and beta carotene. They’re also extremely versatile. Here are three ways to eat pumpkin…

PUMPKIN SOUP

Soups are a great option at this time of the year as the weather starts to get cooler. Make a big pot of vegetable soup over the weekend and take it to work for weekday lunches alongside some protein. This delicious Thai Pumpkin Soup is a great option – use coconut oil instead of sunflower oil and skip the sugar, or swap it for xylitol.

ROAST PUMPKIN

Roasting is one of the simplest way to eat pumpkin. Simply chop it into chunks, drizzle it with some olive oil, season with cracked black peppers and sea salt and roast in the oven at 200c for around 30 minutes, or until the chunks are tender. Roasted pumpkin goes really well alongside any kind of baked fish fillets and some wilted leafy greens. The leftovers can also be eaten cold in a salad.

PUMPKIN MUFFINS

These keto pumpkin muffins are made with coconut flour and are healthy and filling enough to eat for breakfast. You can make your own pumpkin puree from your carved pumpkins rather than buying shop bought in cans. As for sweetener, xylitol is our go-to sweeter of choice and is now widely available in most supermarkets. The internet is a great source of recipe inspiration and there are many ideas for healthy pumpkin muffins and cookies.

Enjoy pumpkin carving (and eating!) and have a Happy Halloween.

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NIKKI ANDRIANI

 

Nikki is our Practice Manager, managing our team of practitioners and heading up the day-to-day running of th clinic.

 

Nikki is involved in the strategic development of our practice, coming from a strong business background in town planning.

 

A Florida girl, Nikki relocated to the UK in 2014 with her husband and two children.

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Stéphanie is a skilled nutritional therapist and functional medicine practitioner with additional training in eating disorders, disordered eating and obesity. She believes that working towards both physiological and mental health is key in achieving optimum wellbeing.

 

Stéphanie’s personal experience of emotional eating and the ongoing struggle to find the right support led her to combine the science of nutrition with behavioural coaching to motivate and empower her clients. She specialises in helping people who struggle with their weight and their relationship with food. She helps them develop a healthier and more peaceful relationship with food and their bodies.

 

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Inna is passionate about food with a wide repertoire of delicious healthy recipes and meal ideas to ensure your weight loss journey is as enjoyable as possible!

 

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After being diagnosed with two autoimmune conditions in her twenties, Ania spent several years educating herself on the power of food and nutrition. She put it all into practise and changed her diet and lifestyle, reversing her endometriosis and thyroid disease. After experiencing such a significant improvement in her health, Ania had a big desire to help others. She embarked on a four year journey to study nutrition, graduating from the Institute for Optimum Nutrition with distinction.

 

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