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Searching for that elusive motivation? Find it here...

If you're planning to take a break from alcohol for Sober October, here are six delicious alcohol-free alternatives.

Thinking about taking a month off drinking? Here are five reasons why it's a really good idea.

A new study finds that optimal levels of vitamin D 'cuts chance of coronavirus death by half'

Can the diet Adele credits with her dramatic weight loss help you lose weight?

Body measurements can help you track your fat loss progress. Here is how to take accurate measurements.