Articles

The Proteifine Diet is my most popular weight loss programme. Here are some frequently asked questions...

Baking your way through lockdown? Banana bread has had it's day, now it's time for cookies.

Public Health England is recommending taking daily vitamin D supplements through lockdown. Here's why.

Add an abundance of chocolate to lockdown and sticking to a healthy routine may well be more challenging than usual. Here's how to enjoy Easter it in a healthy, balanced way...

How to use this time as an opportunity for self-development

Food can have a powerful impact on our skin health and the ageing process. Here's what to avoid to keep your skin looking healthy (and what to eat instead).