12 Healthy Snack Ideas

In search of some healthy snack ideas? Look no further. We have put together 12 of our favourite healthy, low sugar snacks to turn snack time into a treat.
 
Read more: Snacking: Good or Bad?
 
SAVOURY SNACKS
 
OLIVES
Rich in healthy fats and antioxidants, olives make for a great healthy snack. Try Oloves for

6 Weight Loss Retreats To Kick Start Your Weight Loss Journey

Are you in search of a retreat to kickstart your weight loss journey? You’ve come to the right place. As a team of weight loss nutritionists, we’re well aware of the key factors required for a healthy, successful weight loss retreat.
 
We work with clients to help them lose weight in

The Lowdown on the Nordic Diet

According to new research, starting babies on a Nordic-style diet may be the key to them developing healthier eating habits.
 
Babies fed taster portions of the Nordic diet of fruit, berries, roots, and vegetables, as well as breast or formula milk, from the age of 4-6 months of age, were eating

Our 12 Week Intelligent Weight Loss Programme

If you gained weight in lockdown, you are not alone. A King’s College London survey of 2,254 people found that 48% of us gained weight during lockdown and it’s no surprise. From stress and boredom eating to a lack of routine and feeling like a tasty dinner is the only thing

7 Healthy BBQ Ideas

If you’re looking for some healthy BBQ inspiration, look no further. Say goodbye to charred meat and white baps, here’s how to have a delicious, healthy BBQ.
 
SERVE HEALTHIER NIBBLES
Instead of crisps, try olives and unroasted nuts for nibbles for enjoy you wait for the main event. Make some kale crisps

10 Ways To Avoid Holiday Weight Gain

If you want to avoid holiday weight gain without missing out on all the fun, we’ve got you covered. As nutritionists specialising in weight loss, part of how we support clients is helping them understand how to navigate social occasions and holidays. Our goal is to move away from the

How To Make The Perfect Salad

Salads can be a tasty, nutritious addition to your diet at any time of the year. It’s really simple to build a satisfying salad once you are aware of the key elements to include.
 
Here is our guide to building a nutritionally balanced salad.
 
PROTEIN
 
The first thing you need is a protein

Weight Loss in London: Overcoming Challenges In The City

Our team of expert nutritionists understand the unique challenges of losing weight in London. Our clients are usually busy people. They’re often juggling work and family life while also trying to enjoy a social life. A diary full of commitments and a social lifestyle can often add an extra layer

The Truth About Alcohol and Your Weight

One question that comes up time and again at our clinic is: ‘can I drink alcohol and still lose weight?’ The answer is yes, most people can, but alcohol does impact weight loss in a number of ways.
 
How alcohol affects weight varies from person to person. Your gender, your genes,

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