In the summer of 2014 I worked with three brides on ITV This Morning’s Weight Loss Wedding feature to help them lose weight for their big day. I have worked with many brides who want to look and feel their best on one of the biggest days of their lives. It’s always exciting to be a part of their journey.

 

One of the brides, Kat, shared her story and her experience of working with me…

 

THE BRIDE – KAT

 

“Before I was lucky enough to work with Kim I was not healthy at all.  I love my food and my wine and was kidding myself that if I ate healthy food, surely the weight would come off?  I’ve always been a bit of a greedy guts, so ate huge man size portions (like my other half’s) and drank a couple of glasses of wine most nights, with a bit more at the weekends.  It’s what a lot of us do, stressful day = reach for the wine.

 

KAT’S WEIGHT LOSS PLAN

 

Kim went through my diet with me, showing me the enormous amount of calories, sugar and refined carbohydrates I was consuming. She made me realise if I cut down my wine intake and ate a certain combination of foods that was right for me, I would get the results I was after.

 

Her advice and recipes were amazing, there’s no calorie counting so you don’t feel like you’re missing out.  I wasn’t hungry once!  I missed the wine to begin with, but came up with some fun non-alcoholic cocktails to make those days a bit easier.

 

Kim’s support has been so fantastic throughout, a really easy to understand diet, so much encouragement with it and the results are unbelievable!  2 stone off in 10 weeks, I cannot believe what I’ve achieved and it is all down to Kim.  Even the other half has lost a stone, just by changing some bad habits that had crept in.

 

THE END RESULT – HEALTHY WEIGHT LOSS

 

I now know I am going to walk down the aisle at my wedding feeling beautiful and confident. Something I wouldn’t have felt without Kim’s help.

 

If you want to lose weight in a healthy way, no fads, no calorie counting, just good clean food, Kim is an absolute expert. I wouldn’t be who I am today without her.

 

Thank you Kim!!  You’ve given me confidence, self-esteem and belief that I can do anything.  Losing weight shouldn’t be the be all and end all, but for someone who has always struggled, it is the start of a new life that never quite seemed possible.  All thanks to the amazing Kim Pearson.  If Kim can get me to a healthy weight, she can do it for anyone!”

 

If you’re getting married and would like guidance and support in improving your nutrition to look and feel your best on your big day, please do get in touch.