This simple keto courgette fritters recipe is delicious and easy to make. Fresh herbs and lemon zest give them a fresh flavour. Make a batch to keep in the fridge for a quick breakfast or lunch. They’re great served with a side salad and can be eaten hot or cold.

 

KETO COURGETTE FRITTERS RECIPE

 

INGREDIENTS

 

  • 3 courgettes
  • ½ cup cauliflower
  • 1 bunch / large handful spinach (or 1 cup frozen spinach)
  • 1 small onion
  • 1 garlic clove
  • 1 tablespoon fresh parley
  • 1 tablespoon fresh mint
  • A pinch of sea salt
  • A pinch of black pepper
  • Zest of 1 lemon
  • 3 organic eggs, beaten
  • 30g almond meal
  • 1 tablespoon coconut oil

 

METHOD

 

    1. Finely chop the cauliflower, spinach, onion, garlic, parsley and mint.
    2.  

    3. Grate the courgette and place in a colander with a sprinkle of salt. Let is sit for 10 minutes and press to remove the excess moisture.
    4.  

    5. Put the courgette in a large bowl with all of the rest of the ingredients, aside from the coconut oil. Mix well.
    6.  

    7. Add the coconut oil to a large pan over a medium heat. Cooking several fritters at a time, spoon the mixture into the pan in two tablespoon quantities. Cook for three minutes on each side, or until golden and cooked through.
    8.  

    9. Remove from the pan, transfer to a plate and repeat with the remaining mixture until all of the fritters are cooked.
    10.  

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