6 Weight Loss Retreats To Kick Start Your Weight Loss Journey

Are you in search of a retreat to kickstart your weight loss journey? You’ve come to the right place. As a team of weight loss nutritionists, we’re well aware of the key factors required for a healthy, successful weight loss retreat.
We work with clients to help them lose weight in

What Are Sirtfoods? And Can The Sirtfood Diet Help You Lose Weight?

Back in 2015 we were introduced to the concept of ‘sirtfoods’ and their potential for promoting weight loss. The Daily Mail covered the story of a woman who claims she saw significant reductions in her body fat by eating more foods known as ‘sirtuin activators’ or sirtfoods. So what are

Tracking Weight Loss: How to Take Body Measurements

Knowing how to take body measurements is important when losing weight. Many of us jump on the scale in order to track our progress. However, your weight alone (and even your BMI) doesn’t always tell the whole story.
Any good fat loss programme will incorporate optimal levels of protein which, especially when

Is a ‘Soup and Shake’ Diet Right For You?

This week the NHS announced plans to offer ‘soup and shake diets’ to those with type 2 diabetes. Previously, meal replacement diets have been discussed for use by the NHS to help tackle the UK’s obesity crisis. So should you consider a meal replacement ‘soup and shake diet’ if you’re

What Is The Proteifine Diet?

If you are looking for a safe and effective way to lose weight quickly and keep it off for good, Proteifine may well be the solution for you. I have worked with Proteifine since it was first introduced to the UK in 2010 and I can confidently say that I

How Martina Coogan Lost Eight And A Half Stone

At my practice we work with clients who come to us with a wide variety of weight loss goals. Today I want to share with you the amazing weight loss story of Martina Coogan.
Some just want to lose ‘that stubborn last half a stone’ (or 3kgs).
For many it’s somewhat more

Why The Proteifine Diet Is Perfect For Vegetarians

We receive regular enquiries asking whether our most popular weight loss programme, the Proteifine Diet, is suitable for vegetarians. The answer is absolutely yes. I believe that Proteifine is the perfect weight loss plan for vegetarians.
As a former vegetarian of 14 years, I struggled with my weight, consuming a carb

The DNA Diet: How Your Genes Can Help Your Weight Loss

Did you know that your DNA can help determine your ideal diet and support weight loss?
If you are looking for a nutrition plan that is truly bespoke to your own individual needs then your DNA can help. DNA testing has been gaining popularity over the last few years and is

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