Low Sugar Berry Smoothie Recipe

Breakfast can be a tricky meal to get right. Ideally it should be tasty, healthy and filling enough to take you through to lunch, but also speedy and practical to fit into a busy morning. A well structured berry smoothie can tick all of these boxes.
 
This berry smoothie recipe contains

Sugar Free Mojito Recipe

The classic Mojito is a favourite summer cocktail for many of us. Usually, cocktails are loaded with hidden sugar but this Mojito gives a healthy (sugar free) twist to an old classic.
 
This recipe swaps traditional sugar for xylitol – a natural sweetener with a very low glycemic index (seven, compared

Berry Chia Seed Pudding Recipe

Pudding for breakfast? You won’t hear a nutritionist recommending it very often but this is an exception. Chia seed pudding makes for a tasty, nourishing and filling breakfast, alternatively, you can enjoy them as a healthy dessert, which will impress dinner guests, too.
 
Chia seeds provide a variety of beneficial nutrients

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