Helen specialises in helping clients to lose weight, manage stress and support hormonal health, finding that the three often go hand-in-hand.
As a qualified nutritionist and health coach, Helen enables lasting change by combining tailored nutrition and health advice with mindset coaching. She will support you in not only implementing the dietary strategy best suited to you, but also in overcoming self sabotaging behaviours that have prevented you from maintaining your ideal weight in the past.
She works with people who rarely make themselves a priority; her mantra is ‘put your own oxygen mask on first before helping others’.
Helen doesn’t believe that we need overly restrictive diets or to experience excessive hunger in order to lose weight. She will show you how making small but significant changes to your diet and lifestyle, that are easy to implement, will make a big difference to your health, energy and weight.
Helen loves supporting and watching her clients transform their health long-term in a sustainable and maintainable way.
To book a complimentary call with Helen, contact us.