January 2017

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Superfoods have become increasingly popular over recent years – but what are superfoods? Should you be including them in your diet? And are there any downsides to our demand for them?...

30 January, 2017

It was lovely to hear your feedback after my detox post last week. From your responses I know I'm not the only one who is seriously averse to the New Year, New You narrative at this time of year. Today, I'm following up with my...

14 January, 2017
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