The Intelligent Weight Loss Method

Our Intelligent Weight Loss method is a five pillar approach that ensures you are comprehensively supported in reaching your ideal weight and maintaining it long term. It combines tailored health, nutrition and lifestyle advice with mindset coaching and supportive accountability.


Underlying health issues are a common reason why many of our clients have struggled to successfully lose weight in the past. We work to identify and address any factors that have contributed to your weight gain. We provide a range of functional health tests to help achieve this. It is always our goal that we not only support you in achieving your desired weight, we also work to optimise your health and wellbeing at the same time. True transformation goes beyond a lower number on the scale or more comfortable fitting jeans. It means being in good health and feeling well – full of energy and with a positive outlook on life.


There are many diets promoted as the ultimate solution for weight loss. But which is right for you? The truth is, no one diet fits all. Nutrition can cause a lot of confusion due to the conflicting advice, marketing messages and sensationalist headlines we are exposed to. It’s our job to provide you with a clear understanding of the facts and a plan that’s tailored to your individual needs. We pride ourselves on running an evidence-based practice. The dietary approaches we offer have years of scientific and clinical research validating their efficacy. The supplements we recommend are from the highest quality manufacturers who use therapeutic doses of bioavailable nutrients and herbs. This enables us to provide you with a safe and effective nutrition plan.


We believe that losing weight shouldn’t have to mean putting your life on hold. You should still be able to eat out, enjoy holidays and celebrate Christmas while being able to maintain a healthy lifestyle. We often hear about ‘a healthy balance’ but few of us struggle to maintain one. Working with us, we will support you in integrating healthy habits into your lifestyle so that maintaining that state of balance and your healthy weight becomes second nature.


‘As within, so without.’ Our bodies and minds are connected in countless ways and our outside world is a reflection of our inner world. Mindset can be defined as ‘thoughts and beliefs that shape habits. And your thought habits affect how you think, what you feel, and what you do’. Utilising coaching skills to support our clients in evolving a healthier mindset and behaviors around food is what sets us apart from the vast majority of other diet and weight loss approaches. It’s a fundamental principle of our approach and vital for ensuring long-term success.


Our team are committed to your care, your experience working with us and, of course, your results. We recognise the key role that ongoing support and accountability play in ensuring you reach your goal. In between your consultations, our client care team are here to support with any questions or concerns you may have. We are here to support you every step of the way during your journey


Sarah has worked with hundreds of clients over the past decade to help them live in a healthy body that they feel confident in.

Sarah spent a large part of her teens and 20’s as a professional dancer battling with orthorexia and an unhealthy relationship with food and her body. This created a desire to understand the human body more so she could finally cut through the confusion and end the cycle of yoyo dieting. This fuelled her passion to help other women do the same.


Sarah specialises in supporting women who are struggling to lose weight due to underlying health issues. She’s helped many women manage their weight during and after the menopause, as well as clients with thyroid disease and immune system dysfunction. Sarah loves food and sharing healthy recipes with her clients. Her aim is to ensure that clients don’t feel deprived and instead, achieve their weight loss and health goals in a positive and sustainable way.


To enquire about working with Sarah, please contact us.



Ailsa is one of our most experienced practitioners. She specialises in helping clients to lose weight, develop a healthy relationship with food and finally feel comfortable in their skin. Ailsa’s mission is for everyone she works with to enjoy the journey and that working with a nutritionist should not be a punishment, but your access to a new possibility.


Ailsa is not only an experienced weight loss nutritionist, she is also a skilled coach. She helps our clients overcome emotional eating, destructive habits and self-sabotaging behaviours that have prevented successful weight loss in the past. Ailsa has spent years in clinic working with clients who have experienced yo-yo dieting and have discovered that long term weight loss is not just about eating less until you can stand it no longer.


Working with Ailsa you will be comprehensively supported, not only in improving your nutrition and lifestyle, but also your eating habits and your relationship with food. When you work on all these elements together, the results can be truly astonishing.


To enquire about working with Ailsa, please contact us.

Test Nikki is our Practice Manager, managing our team of practitioners and heading up the day-to-day running of the business. Nikki is involved in the strategic development of our practice, coming from a strong business background in town planning. A Florida girl, Nikki relocated to the UK in 2014 with her husband and two children.



Nikki is our Practice Manager, managing our team of practitioners and heading up the day-to-day running of th clinic.


Nikki is involved in the strategic development of our practice, coming from a strong business background in town planning.


A Florida girl, Nikki relocated to the UK in 2014 with her husband and two children.


Stéphanie is a skilled nutritional therapist and functional medicine practitioner with additional training in eating disorders, disordered eating and obesity. She believes that working towards both physiological and mental health is key in achieving optimum wellbeing.


Stéphanie’s personal experience of emotional eating and the ongoing struggle to find the right support led her to combine the science of nutrition with behavioural coaching to motivate and empower her clients. She specialises in helping people who struggle with their weight and their relationship with food. She helps them develop a healthier and more peaceful relationship with food and their bodies.


To enquire about working with Stéphanie, please contact us.


Inna is passionate about supporting women on their journey to improved health and wellbeing. She believes that the solution to effective weight loss does not lie in ever more restrictive diets, but a more sophisticated approach that optimises health and vitality, as well as promoting effective weight loss.


Working with Inna you will benefit from her in-depth knowledge of female health and hormones. She will support you in developing a healthy diet, lifestyle and mindset that ensures you reach your ideal weight and maintain it in the years to come.


Inna is passionate about food with a wide repertoire of delicious healthy recipes and meal ideas to ensure your weight loss journey is as enjoyable as possible!


To enquire about working with Inna, please contact us.



Ania is a firm believer that improving your health and losing weight should be a positive, empowering journey, not one centred around deprivation.


After being diagnosed with two autoimmune conditions in her twenties, Ania spent several years educating herself on the power of food and nutrition. She put it all into practise and changed her diet and lifestyle, reversing her endometriosis and thyroid disease. After experiencing such a significant improvement in her health, Ania had a big desire to help others. She embarked on a four year journey to study nutrition, graduating from the Institute for Optimum Nutrition with distinction.


Ania specialises in autoimmunity and works with clients who have underlying health issues preventing successful weight loss. Her expertise enables her to successfully support our clients with conditions such as hypothyroidsm (underactive thyroid), PCOS and diabetes. 


To enquire about working with Ania, please contact us.

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