Diets we offer

With a focus on treating you as an individual, we don’t take a one size fits all approach to your nutrition. We recognise that everyone is different, which is why we take time to understand you, your goals, your state of health and your lifestyle to ensure that your nutrition plan is truly tailored to your unique needs.


We work with a number of different dietary strategies in order to be able to provide an approach that’s perfect for you. During your Initial Consultation we will work with you to identify the right approach to ensure you achieve your goals.


Here are our four most popular dietary approaches…

BESPOKE WHOLE FOOD PLAN

Our team of nutritionists are trained in creating food and supplement plans tailored to individual needs. We will provide you with a whole food plan outlining how to structure meals, foods to focus on and portion sizes, as well as foods to limit or avoid. We will provide you with simple to create, delicious meal ideas, as well as the best options for when eating out or on the go.

THE PROTEIFINE DIET

The Proteifine Diet, from French nutrition laboratory Ysonut, is one of Europe’s leading weight loss solutions. Available solely through doctors and nutritionists, this sophisticated, protein based diet, ketogenic meal replacement programme (sometimes referred to as soup and shake diets) delivers unparalleled results. Clients achieve fast fat loss and improvement in health markers as well as experiencing improved energy levels and no hunger. Kim Pearson was the first nutritionist in the UK to introduce Proteifine to her clients and she has now worked with Ysonut for over a decade. Read more here

PROLON

ProLon is a five-day, fast mimicking diet and one of the dietary strategies we work with. Alongside your bespoke food plan, a period of fasting may be advised in order to optimise health and kick start weight loss. ProLon is the result of extensive research and has been specially designed to allow the body to enter a fasted state, while you can still eat and provide the body with essential nutrients. ProLon may be recommended as part of your nutritional strategy when you work with us or you can buy ProLon directly from us, without a programme. We offer a complimentary 30 minute screening to ensure your suitability and explain how to carry out ProLon in the most effective way for you. Read more here

CHEF PREPARED MEALS

For a very limited number of clients, we are able to offer fresh, organic meals prepared by our in-house chef. Working closely with your nutritional therapist, our chef will prepare you delicious meals according to nutritional guidelines set our by your practitioner.

AILSA HICHENS

 

Ailsa is one of our most experienced practitioners. She specialises in helping clients to lose weight, develop a healthy relationship with food and finally feel comfortable in their skin. Ailsa’s mission is for everyone she works with to enjoy the journey and that working with a nutritionist should not be a punishment, but your access to a new possibility.

 

Ailsa is not only an experienced weight loss nutritionist, she is also a skilled coach. She helps our clients overcome emotional eating, destructive habits and self-sabotaging behaviours that have prevented successful weight loss in the past. Ailsa has spent years in clinic working with clients who have experienced yo-yo dieting and have discovered that long term weight loss is not just about eating less until you can stand it no longer.

 

Working with Ailsa you will be comprehensively supported, not only in improving your nutrition and lifestyle, but also your eating habits and your relationship with food. When you work on all these elements together, the results can be truly astonishing.

 

To enquire about working with Ailsa, please contact us.

Test Nikki is our Practice Manager, managing our team of practitioners and heading up the day-to-day running of the business. Nikki is involved in the strategic development of our practice, coming from a strong business background in town planning. A Florida girl, Nikki relocated to the UK in 2014 with her husband and two children.

NIKKI ANDRIANI

 

Nikki is our Practice Manager, managing our team of practitioners and heading up the day-to-day running of th clinic.

 

Nikki is involved in the strategic development of our practice, coming from a strong business background in town planning.

 

A Florida girl, Nikki relocated to the UK in 2014 with her husband and two children.

STÉPHANIE ACHAR

Stéphanie is a skilled nutritional therapist and functional medicine practitioner with additional training in eating disorders, disordered eating and obesity. She believes that working towards both physiological and mental health is key in achieving optimum wellbeing.

 

Stéphanie’s personal experience of emotional eating and the ongoing struggle to find the right support led her to combine the science of nutrition with behavioural coaching to motivate and empower her clients. She specialises in helping people who struggle with their weight and their relationship with food. She helps them develop a healthier and more peaceful relationship with food and their bodies.

 

To enquire about working with Stéphanie, please contact us.

INNA WEARN

Inna is passionate about supporting women on their journey to improved health and wellbeing. She believes that the solution to effective weight loss does not lie in ever more restrictive diets, but a more sophisticated approach that optimises health and vitality, as well as promoting effective weight loss.

 

Working with Inna you will benefit from her in-depth knowledge of female health and hormones. She will support you in developing a healthy diet, lifestyle and mindset that ensures you reach your ideal weight and maintain it in the years to come.

 

Inna is passionate about food with a wide repertoire of delicious healthy recipes and meal ideas to ensure your weight loss journey is as enjoyable as possible!

 

To enquire about working with Inna, please contact us.

ANIA MASON

 

Ania is a firm believer that improving your health and losing weight should be a positive, empowering journey, not one centred around deprivation.

 

After being diagnosed with two autoimmune conditions in her twenties, Ania spent several years educating herself on the power of food and nutrition. She put it all into practise and changed her diet and lifestyle, reversing her endometriosis and thyroid disease. After experiencing such a significant improvement in her health, Ania had a big desire to help others. She embarked on a four year journey to study nutrition, graduating from the Institute for Optimum Nutrition with distinction.

 

Ania specialises in autoimmunity and works with clients who have underlying health issues preventing successful weight loss. Her expertise enables her to successfully support our clients with conditions such as hypothyroidsm (underactive thyroid), PCOS and diabetes. 

 

To enquire about working with Ania, please contact us.