12 Healthy Snack Ideas

12 Healthy Snack Ideas

In search of some healthy snack ideas? Look no further. We have put together 12 of our favourite healthy, low sugar snacks to turn snack time into a treat.

 

Read more: Snacking: Good or Bad?

 

SAVOURY SNACKS

 

OLIVES

Rich in healthy fats and antioxidants, olives make for a great healthy snack. Try Oloves for a convenient, portable option.

 

KALE CRISPS

A perfect pre dinner snack, make your own using our simple recipe. Or try 8Foods Keto Raw Kale Crackers.

 

BOILED EGGS

Choose organic eggs, boil a few in advance and keep in the fridge for a satisfying snack. Chop a couple in half and top with a dollop of guacamole or good quality mayonnaise.

 

GUACAMOLE

A tasty, healthy-fat-packed snack. Make your own or try Holy Moly guacamole. Serve with vegetable crudités like carrot sticks, cucumber sticks and radishes.

 

SAVOURY BARS

The Savourist bars make for a unique savoury snack. They come in two flavours, Black Olive & Nori Seaweed and Sundried Tomato & Herb.

 

DRIED MEAT

Venison might not be your first thought when it comes to snacking, but these Venison Slices from Ember might convince you otherwise. Or try Roam Bars made from higher welfare, grass fed beef.

 

Read more: The Golden Rules Of Snacking 

 

SWEET SNACKS

 

FRUIT & NUTS

Berries are rich in beneficial nutrients while being relatively low in sugar compared with other fruits. Take a small handful of raspberries or blueberries and combine with a small palmful of nuts like pecans or walnuts.

 

COCONUT YOGHURT

Coconut Collaborative make handy, single serving pots. Choose the natural, unflavoured version and add a small handful of berries.

 

PROTEIN BITES

Nibble Protein bites are made with low GI dried plumbs so they contain typically half the sugar of other balls and bars. We love their Choc Chip Cookie Dough and Fudgy Lemon Shortbread flavours.

 

KETO BARS

Keto Hana and Pulsin make tasty, low carb snack bars. Both brands come in three different flavours including chocolate and mint and chocolate orange.

 

CHOCOLATE

Stick to dark chocolate, ideally 85% plus. Cox & Co Vegan Chocolate is made with 85% cacao dark chocolate and raw cacao nibs and comes in single serving 35g bars.

 

NUT BUTTER

Take two tablespoons of good quality, unsweetened nut butter and spread on slices of one small organic apple.

 



AILSA HICHENS

 

Ailsa is one of our most experienced practitioners. She specialises in helping clients to lose weight, develop a healthy relationship with food and finally feel comfortable in their skin. Ailsa’s mission is for everyone she works with to enjoy the journey and that working with a nutritionist should not be a punishment, but your access to a new possibility.

 

Ailsa is not only an experienced weight loss nutritionist, she is also a skilled coach. She helps our clients overcome emotional eating, destructive habits and self-sabotaging behaviours that have prevented successful weight loss in the past. Ailsa has spent years in clinic working with clients who have experienced yo-yo dieting and have discovered that long term weight loss is not just about eating less until you can stand it no longer.

 

Working with Ailsa you will be comprehensively supported, not only in improving your nutrition and lifestyle, but also your eating habits and your relationship with food. When you work on all these elements together, the results can be truly astonishing.

 

To enquire about working with Ailsa, please contact us.

Test Nikki is our Practice Manager, managing our team of practitioners and heading up the day-to-day running of the business. Nikki is involved in the strategic development of our practice, coming from a strong business background in town planning. A Florida girl, Nikki relocated to the UK in 2014 with her husband and two children.

NIKKI ANDRIANI

 

Nikki is our Practice Manager, managing our team of practitioners and heading up the day-to-day running of th clinic.

 

Nikki is involved in the strategic development of our practice, coming from a strong business background in town planning.

 

A Florida girl, Nikki relocated to the UK in 2014 with her husband and two children.

STÉPHANIE ACHAR

Stéphanie is a skilled nutritional therapist and functional medicine practitioner with additional training in eating disorders, disordered eating and obesity. She believes that working towards both physiological and mental health is key in achieving optimum wellbeing.

 

Stéphanie’s personal experience of emotional eating and the ongoing struggle to find the right support led her to combine the science of nutrition with behavioural coaching to motivate and empower her clients. She specialises in helping people who struggle with their weight and their relationship with food. She helps them develop a healthier and more peaceful relationship with food and their bodies.

 

To enquire about working with Stéphanie, please contact us.

INNA WEARN

Inna is passionate about supporting women on their journey to improved health and wellbeing. She believes that the solution to effective weight loss does not lie in ever more restrictive diets, but a more sophisticated approach that optimises health and vitality, as well as promoting effective weight loss.

 

Working with Inna you will benefit from her in-depth knowledge of female health and hormones. She will support you in developing a healthy diet, lifestyle and mindset that ensures you reach your ideal weight and maintain it in the years to come.

 

Inna is passionate about food with a wide repertoire of delicious healthy recipes and meal ideas to ensure your weight loss journey is as enjoyable as possible!

 

To enquire about working with Inna, please contact us.

ANIA MASON

 

Ania is a firm believer that improving your health and losing weight should be a positive, empowering journey, not one centred around deprivation.

 

After being diagnosed with two autoimmune conditions in her twenties, Ania spent several years educating herself on the power of food and nutrition. She put it all into practise and changed her diet and lifestyle, reversing her endometriosis and thyroid disease. After experiencing such a significant improvement in her health, Ania had a big desire to help others. She embarked on a four year journey to study nutrition, graduating from the Institute for Optimum Nutrition with distinction.

 

Ania specialises in autoimmunity and works with clients who have underlying health issues preventing successful weight loss. Her expertise enables her to successfully support our clients with conditions such as hypothyroidsm (underactive thyroid), PCOS and diabetes. 

 

To enquire about working with Ania, please contact us.