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If you're looking for healthy present ideas to gift your loved ones this Christmas, you've come to the right place. From luxury hampers to cost effective stocking fillers, these are a few of the presents we'll be putting under the tree this Christmas. Here's your...

Are you keen to prevent Christmas weight gain? If so, we've got the practical strategies you need to help you strike the balance. Being surrounded by mince pies and tubs of chocolates makes it easy to over-indulge over the festive period. But, if you want to...

Hormonal changes during the menopause can make losing weight, or maintaining a weight you're happy at, even harder. But there's a lot you can do to support your health and and manage your weight during this time. As a team of nutritionists who specialise in...

If you're looking for ways to naturally support your immunity this winter, we've got you covered.There is much talk of Covid and flu vaccines at this time of year. What there is much less talk of, is the fact that we were born with immune...

If you're looking to supplements to help keep you feeling healthy and energised this Christmas, look no further. Christmas is often a time when we indulge a little more than usual. Supplements can be particularly helpful at times like this. Of course they're not a cure-all,...

If you're stuck for what to buy a loved one this Christmas, why not consider a wellness gift voucher? A great option for that person who's got everything.   Last year, one of our clients contacted us to purchase 10 x 1 year long programmes for his...

What is the law of least effort and how can it be applied to weight loss? In this article we'll explore how you can use this behavioural trait to your advantage when losing weight. The law of least effort states that an organism will typically choose...

Back in 2015 we were introduced to the concept of 'sirtfoods' and their potential for promoting weight loss. The Daily Mail covered the story of a woman who claims she saw significant reductions in her body fat by eating more foods known as 'sirtuin activators'...

Carving pumpkins this Halloween? Don't let the flesh go to waste. There are plenty of ways to eat pumpkin and make the most of their nutrient dense flesh.   Pumpkin is low carb and nutrient rich, providing good levels of fibre, zinc and beta carotene. They're also...

Oat milk has become the plant milk of choice for many. More and more of us are turning away from dairy and choosing plant based alternatives. Oat milk tastes great, is naturally sweet and widely available. Many coffee shops and restaurants have adopted it as...



Ailsa is one of our most experienced practitioners. She specialises in helping clients to lose weight, develop a healthy relationship with food and finally feel comfortable in their skin. Ailsa’s mission is for everyone she works with to enjoy the journey and that working with a nutritionist should not be a punishment, but your access to a new possibility.


Ailsa is not only an experienced weight loss nutritionist, she is also a skilled coach. She helps our clients overcome emotional eating, destructive habits and self-sabotaging behaviours that have prevented successful weight loss in the past. Ailsa has spent years in clinic working with clients who have experienced yo-yo dieting and have discovered that long term weight loss is not just about eating less until you can stand it no longer.


Working with Ailsa you will be comprehensively supported, not only in improving your nutrition and lifestyle, but also your eating habits and your relationship with food. When you work on all these elements together, the results can be truly astonishing.


To enquire about working with Ailsa, please contact us.

Test Nikki is our Practice Manager, managing our team of practitioners and heading up the day-to-day running of the business. Nikki is involved in the strategic development of our practice, coming from a strong business background in town planning. A Florida girl, Nikki relocated to the UK in 2014 with her husband and two children.



Nikki is our Practice Manager, managing our team of practitioners and heading up the day-to-day running of th clinic.


Nikki is involved in the strategic development of our practice, coming from a strong business background in town planning.


A Florida girl, Nikki relocated to the UK in 2014 with her husband and two children.


Stéphanie is a skilled nutritional therapist and functional medicine practitioner with additional training in eating disorders, disordered eating and obesity. She believes that working towards both physiological and mental health is key in achieving optimum wellbeing.


Stéphanie’s personal experience of emotional eating and the ongoing struggle to find the right support led her to combine the science of nutrition with behavioural coaching to motivate and empower her clients. She specialises in helping people who struggle with their weight and their relationship with food. She helps them develop a healthier and more peaceful relationship with food and their bodies.


To enquire about working with Stéphanie, please contact us.


Inna is passionate about supporting women on their journey to improved health and wellbeing. She believes that the solution to effective weight loss does not lie in ever more restrictive diets, but a more sophisticated approach that optimises health and vitality, as well as promoting effective weight loss.


Working with Inna you will benefit from her in-depth knowledge of female health and hormones. She will support you in developing a healthy diet, lifestyle and mindset that ensures you reach your ideal weight and maintain it in the years to come.


Inna is passionate about food with a wide repertoire of delicious healthy recipes and meal ideas to ensure your weight loss journey is as enjoyable as possible!


To enquire about working with Inna, please contact us.



Ania is a firm believer that improving your health and losing weight should be a positive, empowering journey, not one centred around deprivation.


After being diagnosed with two autoimmune conditions in her twenties, Ania spent several years educating herself on the power of food and nutrition. She put it all into practise and changed her diet and lifestyle, reversing her endometriosis and thyroid disease. After experiencing such a significant improvement in her health, Ania had a big desire to help others. She embarked on a four year journey to study nutrition, graduating from the Institute for Optimum Nutrition with distinction.


Ania specialises in autoimmunity and works with clients who have underlying health issues preventing successful weight loss. Her expertise enables her to successfully support our clients with conditions such as hypothyroidsm (underactive thyroid), PCOS and diabetes. 


To enquire about working with Ania, please contact us.