Yo-yo dieting is a negative cycle to be stuck in. It can only be broken once the art of maintenance is mastered. As ironic as it may seem, losing weight can often be easier than maintaining it. Why is this the case?...
Motivation is an elusive thing. Some people appear consistently motivated across all areas of life while others are quite the opposite. Most of us fall somewhere in between, with feelings of motivation waxing and waning. So what can we do to get and stay motivated?...
There are a number of things that we can do to look after ourselves and support our own wellbeing on a day to day basis. This is not only important for our overall health and wellness, it's an important consideration when losing weight too....