Diets Don’t Work. Or Do They?
We hear it said that 'diets don't work', but many of us have been on a diet (or six) and experienced weight loss. So do diets work or not?...
20 February, 2021
February 2021
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5 Ways To Love Your Body
Your body is a wonderful creation that enables you to experience life. Every day it carries out many remarkable tasks that we give little or no thought to. We take for granted so many of the amazing things that it enables us to do. Here...
13 February, 2021
3 Things I’ve Learnt About Weight Loss
Having worked with hundreds of women and men to help them reach and maintain their ideal weight, I have learnt a lot about weight loss along the way. Here are three key lessons that I would like to share with you today....
01 February, 2021