Supplements

If you're looking to supplements to help keep you feeling healthy and energised this Christmas, look no further. Christmas is often a time when we indulge a little more than usual. Supplements can be particularly helpful at times like this. Of course they're not a cure-all,...

Protein is an important component of every cell in the body. Our skin, hair and nails are made mostly from protein and optimising your intake is key when looking to lose weight, or maintain a healthy weight. Protein powders can be a valuable addition to...

Christmas is often a time when we indulge a little more than usual and this can soon lead to feeling less than your best. Supplements can be particularly helpful at times like this. Of course they're not a cure-all, but they really can make a...

A UK survey commissioned by the Mental Health Foundation found that 74% of UK adults had felt so stressed at some point over the last year they felt overwhelmed or unable to cope. And this survey was conducted in 2018, before we had a global...

You might have been hearing links between vitamin D deficiency and Covid-19 complications in the news. According to a new study, patients who had sufficient levels of vitamin D were 51% less likely to experience complications that resulted in death from coronavirus.   Scientists at Boston University’s...

Recent research has revealed that that 7 in 10 of us now take dietary supplements. The nationwide 'Impact of Lockdown' survey conducted by supplement brand YourZooki reveals how Covid-19 has given people a heightened sense of awareness around their health and life. Two thirds of...

I regularly get asked what supplements I take and why, so I thought I would share my typical routine with you. I have a few core supplements that I take every day. Then I have some I take when I feel the need - such...

Supplements form an integral part of my clinical practice. When used correctly, they can have incredibly positive effects on our health and wellbeing - from correcting nutrient deficiencies to promoting good sleep and helping to alleviate stress.   With so many supplements available on the market, it...

Omega 3 essential fats are one of the most well researched and beneficial nutrients. From nourishing the skin to promoting heart and brain health, their positive effects seem endless.   WHY ARE OMEGA 3 FATS SO IMPORTANT? Every cell in the body requires omega 3 to function normally....

Vitamin D has been in the press yet again this week with headlines claiming that a daily supplement would prevent millions of us from suffering with colds.   It was the result of an analysis by the British Medical Journal which found that supplementing vitamin D helped protect...

AILSA HICHENS

 

Ailsa is one of our most experienced practitioners. She specialises in helping clients to lose weight, develop a healthy relationship with food and finally feel comfortable in their skin. Ailsa’s mission is for everyone she works with to enjoy the journey and that working with a nutritionist should not be a punishment, but your access to a new possibility.

 

Ailsa is not only an experienced weight loss nutritionist, she is also a skilled coach. She helps our clients overcome emotional eating, destructive habits and self-sabotaging behaviours that have prevented successful weight loss in the past. Ailsa has spent years in clinic working with clients who have experienced yo-yo dieting and have discovered that long term weight loss is not just about eating less until you can stand it no longer.

 

Working with Ailsa you will be comprehensively supported, not only in improving your nutrition and lifestyle, but also your eating habits and your relationship with food. When you work on all these elements together, the results can be truly astonishing.

 

To enquire about working with Ailsa, please contact us.

Test Nikki is our Practice Manager, managing our team of practitioners and heading up the day-to-day running of the business. Nikki is involved in the strategic development of our practice, coming from a strong business background in town planning. A Florida girl, Nikki relocated to the UK in 2014 with her husband and two children.

NIKKI ANDRIANI

 

Nikki is our Practice Manager, managing our team of practitioners and heading up the day-to-day running of th clinic.

 

Nikki is involved in the strategic development of our practice, coming from a strong business background in town planning.

 

A Florida girl, Nikki relocated to the UK in 2014 with her husband and two children.

STÉPHANIE ACHAR

Stéphanie is a skilled nutritional therapist and functional medicine practitioner with additional training in eating disorders, disordered eating and obesity. She believes that working towards both physiological and mental health is key in achieving optimum wellbeing.

 

Stéphanie’s personal experience of emotional eating and the ongoing struggle to find the right support led her to combine the science of nutrition with behavioural coaching to motivate and empower her clients. She specialises in helping people who struggle with their weight and their relationship with food. She helps them develop a healthier and more peaceful relationship with food and their bodies.

 

To enquire about working with Stéphanie, please contact us.

INNA WEARN

Inna is passionate about supporting women on their journey to improved health and wellbeing. She believes that the solution to effective weight loss does not lie in ever more restrictive diets, but a more sophisticated approach that optimises health and vitality, as well as promoting effective weight loss.

 

Working with Inna you will benefit from her in-depth knowledge of female health and hormones. She will support you in developing a healthy diet, lifestyle and mindset that ensures you reach your ideal weight and maintain it in the years to come.

 

Inna is passionate about food with a wide repertoire of delicious healthy recipes and meal ideas to ensure your weight loss journey is as enjoyable as possible!

 

To enquire about working with Inna, please contact us.

ANIA MASON

 

Ania is a firm believer that improving your health and losing weight should be a positive, empowering journey, not one centred around deprivation.

 

After being diagnosed with two autoimmune conditions in her twenties, Ania spent several years educating herself on the power of food and nutrition. She put it all into practise and changed her diet and lifestyle, reversing her endometriosis and thyroid disease. After experiencing such a significant improvement in her health, Ania had a big desire to help others. She embarked on a four year journey to study nutrition, graduating from the Institute for Optimum Nutrition with distinction.

 

Ania specialises in autoimmunity and works with clients who have underlying health issues preventing successful weight loss. Her expertise enables her to successfully support our clients with conditions such as hypothyroidsm (underactive thyroid), PCOS and diabetes. 

 

To enquire about working with Ania, please contact us.