5 Of The Best Supplement Brands

supplement brands

20 Jan 5 Of The Best Supplement Brands

Posted at 12:39h in Supplements by

As a team of clinical nutritionists, supplements form an integral part of our practice. When used correctly, they can have incredibly beneficial effects on our health and wellbeing. From correcting nutrient deficiencies to promoting good sleep and helping to alleviate stress.

With so many supplements available on the market, it can be hard to know which one to choose. Supplements vary hugely in terms of their quality and in most cases, supermarket and high street chemist brands are cheap for a reason.

There are some fantastic supplement brands who work hard to provide high quality supplements. Here are five companies whose products we regularly recommend to our clients…

5 BEST SUPPLEMENT BRANDS

BEST FOR MULTIVITAMIN AND MINERALS: NUTRI ADVANCED

Nutri Advanced make good complexes. They provide a range of high quality multivitamin and mineral supplements tailored for the different needs of women, pregnant women and men. We also like their Advanced Superfoods powder which is great added to smoothies or mixed with water as an alternative to squash.

Shop NutriAdvanced products here.

BEST FOR PROBIOTICS: OPTIBAC

Without expert guidance, one of the easiest ways to find the right probiotic for you is to choose one from OptiBac. OptiBac have created a variety of probiotic supplements formulated for different requirements. Their range include probiotics for bloating, for use whilst travelling, for those who have taken antibiotics, for immune system support… and many more. OptiBac use probiotic species and strains which have been scientifically researched for their intended use.

Shop Optibac products here.

BEST FOR OMEGA 3: BARE BIOLOGY

Omega 3 fish oils are one of the most popular supplements, and rightly so as this essential fat is commonly lacking in our diet. Fish oils are one supplement to take extra care with as it’s important to guarantee purity. Bare Biology fish oils are high strength and are independently tested for purity by IFOS. They provide a range of fish oils including products specially formulated for pregnant women and children.

Shop Bare Biology products here.

BEST FOR HERBS: A.VOGEL

As well as nutritional supplements we regularly recommend certain herbal supplements too. Milk thistle for supporting liver health, passiflora for calming, St John’s Wort for lifting mood and echinacea for immune system support all feature regularly in our clinical recommendations. The majority of A.Vogel herbs are grown using strict organic methods, mainly in the fertile conditions of Roggwil, Swizerland.

Shop A.Vogel products here.

BEST FOR VITAMIN D: BETTERYOU

Vitamin D deficiency is a widespread problem. It’s such an issue that the government recommends we all supplement vitamin D during autumn and winter months. When we test new client’s nutrient status, we often find them to have low levels. Therefore it’s one of the most common supplements we put our clients on. BetterYou provide high quality vitamin D supplements in a range of doses. As a bonus, their supplements are sprays and none of their products require swallowing tablets

Shop BetterYou products here.

SUPPLEMENTS SUMMARY

As a team of nutritionists, we always take a ‘food first’ approach to nutrition. We encourage our clients to focus on acquiring the vast majority of the nutrients they need from their diet. However, for various reasons it’s not always possible to achieve optimal nutritional status through food alone. Well chosen dietary supplements can play an important role in supporting our health.

If you’re taking any medications or you have any diagnosed health conditions, always check with your doctor or a qualified nutrition expert before taking supplements.

STAY IN TOUCH

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WORK WITH US

If you feel that you could benefit from a comprehensive nutrition assessment to ensure you are taking supplements tailored to your needs, please do get in touch. We are a team of qualified nutritionists who create bespoke nutrition and health plans, tailored to our clients needs. Book in for a complimentary 25 minute call today, We’d be happy to talk through your current situation and discuss how we can help you.

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LINDA ROBINSON

Linda is our Practice Coordinator, helping to keep the clinic running smoothly.

 

Originally from Texas, Linda completed her MBA at SDA Bocconi in Milan. Linda has worked as a Strategy Consultant across multiple industries globally in cities including Kyoto, Paris, Chicago and San Francisco. She developed an interest in nutrition whilst volunteering for an organisation that provides cooking and nutrition education to children and families.

Linda is now settled in London with her husband, two children, and her very bouncy, sociable dog.

JULIE GOUGH


Julie Gough is a BANT registered nutritionist and certified health coach specialising in weight loss and hormonal health. She works with clients to address issues such as PMS, thyroid disorders, weight gain, and menopause symptoms. 


Drawing from her own health journey, Julie provides personalised nutrition advice combined with mindset coaching. She takes a functional medicine ‘root cause’ approach to helping clients overcome their health and weight challenges. 


Julie is passionate about empowering women to take control of their health and regain their energy and wellbeing long term.


To enquire about working with Julie, please contact us.

AILSA HICHENS

 

Ailsa is one of our most experienced practitioners. She specialises in helping clients to lose weight, develop a healthy relationship with food and finally feel comfortable in their skin. Ailsa’s mission is for everyone she works with to enjoy the journey and that working with a nutritionist should not be a punishment, but your access to a new possibility.

 

Ailsa is not only an experienced weight loss nutritionist, she is also a skilled coach. She helps our clients overcome emotional eating, destructive habits and self-sabotaging behaviours that have prevented successful weight loss in the past. Ailsa has spent years in clinic working with clients who have experienced yo-yo dieting and have discovered that long term weight loss is not just about eating less until you can stand it no longer.

 

Working with Ailsa you will be comprehensively supported, not only in improving your nutrition and lifestyle, but also your eating habits and your relationship with food. When you work on all these elements together, the results can be truly astonishing.

 

To enquire about working with Ailsa, please contact us.

Test Nikki is our Practice Manager, managing our team of practitioners and heading up the day-to-day running of the business. Nikki is involved in the strategic development of our practice, coming from a strong business background in town planning. A Florida girl, Nikki relocated to the UK in 2014 with her husband and two children.

NIKKI ANDRIANI

Nikki is our Practice Manager, managing our team and heading up the day-to-day running of our clinic.

 

Coming from a background in town planning, Nikki is involved in the strategic development of our practice, continually ensuring we are delivering the very best service to our clients.


A Florida girl, Nikki relocated to the UK in 2014 where she lives with her husband, two children, and her rescue dog Skyy.

STÉPHANIE ACHAR

Stéphanie is a skilled nutritional therapist and functional medicine practitioner with additional training in eating disorders, disordered eating and obesity. She believes that working towards both physiological and mental health is key in achieving optimum wellbeing.

 

Stéphanie’s personal experience of emotional eating and the ongoing struggle to find the right support led her to combine the science of nutrition with behavioural coaching to motivate and empower her clients. She specialises in helping people who struggle with their weight and their relationship with food. She helps them develop a healthier and more peaceful relationship with food and their bodies.

 

To enquire about working with Stéphanie, please contact us.

INNA WEARN

Inna is passionate about supporting women on their journey to improved health and wellbeing. She believes that the solution to effective weight loss does not lie in ever more restrictive diets, but a more sophisticated approach that optimises health and vitality, as well as promoting effective weight loss.

 

Working with Inna you will benefit from her in-depth knowledge of female health and hormones. She will support you in developing a healthy diet, lifestyle and mindset that ensures you reach your ideal weight and maintain it in the years to come.

 

Inna is passionate about food with a wide repertoire of delicious healthy recipes and meal ideas to ensure your weight loss journey is as enjoyable as possible!

 

To enquire about working with Inna, please contact us.

ANIA MASON

 

Ania is a firm believer that improving your health and losing weight should be a positive, empowering journey, not one centred around deprivation.

 

After being diagnosed with two autoimmune conditions in her twenties, Ania spent several years educating herself on the power of food and nutrition. She put it all into practise and changed her diet and lifestyle, reversing her endometriosis and thyroid disease. After experiencing such a significant improvement in her health, Ania had a big desire to help others. She embarked on a four year journey to study nutrition, graduating from the Institute for Optimum Nutrition with distinction.

 

Ania specialises in autoimmunity and works with clients who have underlying health issues preventing successful weight loss. Her expertise enables her to successfully support our clients with conditions such as hypothyroidsm (underactive thyroid), PCOS and diabetes. 

 

To enquire about working with Ania, please contact us.

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