Have you ever spoken to someone about your weight loss challenges and been told: ‘well, it’s just about willpower, isn’t it’? You’re not alone. Many people are stuck in a shame cycle when it comes to their weight, and the stories we’re told about willpower,...
The government are introducing calorie labelling on restaurant menus in an attempt to help us better manage our weight. But will it work? And what are the downsides?...
This sugar-free, healthy hot chocolate recipe consists of only three ingredients. It's suitable for vegans and is just as tasty as sugar-packed original versions....
Here are my top three favourite non-dairy, vegan chocolate brands...
To fail to plan is to plan to fail. Here, we explain how making a comprehensive weight loss plan can be the key to your success. ...
A new study has revealed that many people are consuming more than 2,000 calories in alcohol on a night out. Read more about this new research and how it could be impacting your weight. ...
Here, we discuss the mechanisms behind Semaglutide's effectiveness and its impact on the human body, plus the alternatives to weight loss injections. ...