5 Ageing Foods to Avoid and What to Eat Instead


5 Ageing Foods to Avoid and What to Eat Instead

Food can have a powerful impact on our skin health. Natural, nutrient dense foods can nourish our skin, keeping it healthy and youthful. Processed, fried and high sugar foods, however, can significantly speed up the ageing process. Here are five ageing foods to avoid, and what to eat instead.



Free radicals are a natural by-product of our body’s energy production system but they are also produced by pollution, alcohol, smoking and fried foods. Too many of these unstable molecules can cause increased damage to cells through the process of oxidation. This can speed up the ageing process and lead to premature wrinkles.

Instead: eat foods raw, or lightly steam or bake instead. If you do fry, keep your pan at a moderate heat and use a heat-stable fat such as coconut oil.


Our body breaks down carbohydrates we eat into the simple sugar, glucose, which we then use for energy. But when we eat excess sugar and too many high-glycemic carbs (such as white bread, white rice and white flour products) these sugars bind to the collagen and elastin proteins in our skin. This damaging process, known as glycation, stiffens and weakens these important skin structures contributing to lax, sagging skin. Avoid regularly eating sources of sugar like cakes, sweets and fizzy drinks as well as white, refined carbohydrates. And watch out for hidden sugars in seemingly healthy foods.

Instead: choose unrefined sources of carbohydrates such as brown rice, oats and rye bread. Don’t forget that many vegetables and pulses (beans, lentils and chickpeas) also provide carbohydrates.


We should avoid eating too many processed foods particularly those containing unhealthy fats, which can cause inflammation. These include pizza, ready meals, and processed meats. Low-level inflammation can occur in the body with no noticeable symptoms but, if you have increased levels of systemic inflammation, it can contribute to issues such as weight gain and skin ageing.

Instead: choose whole, natural, minimally processed foods.


Food like ready-meals are notoriously high in salt, which can lead to water retention. Not only will these foods make you feel bloated and uncomfortable, it will mean your skin is likely to appear puffy.

Instead: the more you can make your own food from scratch, the more control you have over what goes in it!


Drinking excessive alcohol decreases the body’s production of anti-diuretic hormones used to reabsorb water. Therefore, your body loses more fluids through urination and this can lead to dehydration. Aged skin naturally retains less water and loses its elasticity, so wrinkles become more pronounced over time. Not only will it not help your skin, alcohol negatively affects your weight, too.

Instead: keep an eye on your alcohol intake and aim to drink no more than the government guidelines – a maximum of 14 units per week. Try swapping your usual tipple for one of these alcohol free drink alternatives.


Sarah has worked with hundreds of clients over the past decade to help them live in a healthy body that they feel confident in.

Sarah spent a large part of her teens and 20’s as a professional dancer battling with orthorexia and an unhealthy relationship with food and her body. This created a desire to understand the human body more so she could finally cut through the confusion and end the cycle of yoyo dieting. This fuelled her passion to help other women do the same.


Sarah specialises in supporting women who are struggling to lose weight due to underlying health issues. She’s helped many women manage their weight during and after the menopause, as well as clients with thyroid disease and immune system dysfunction. Sarah loves food and sharing healthy recipes with her clients. Her aim is to ensure that clients don’t feel deprived and instead, achieve their weight loss and health goals in a positive and sustainable way.


To enquire about working with Sarah, please contact us.



Ailsa is one of our most experienced practitioners. She specialises in helping clients to lose weight, develop a healthy relationship with food and finally feel comfortable in their skin. Ailsa’s mission is for everyone she works with to enjoy the journey and that working with a nutritionist should not be a punishment, but your access to a new possibility.


Ailsa is not only an experienced weight loss nutritionist, she is also a skilled coach. She helps our clients overcome emotional eating, destructive habits and self-sabotaging behaviours that have prevented successful weight loss in the past. Ailsa has spent years in clinic working with clients who have experienced yo-yo dieting and have discovered that long term weight loss is not just about eating less until you can stand it no longer.


Working with Ailsa you will be comprehensively supported, not only in improving your nutrition and lifestyle, but also your eating habits and your relationship with food. When you work on all these elements together, the results can be truly astonishing.


To enquire about working with Ailsa, please contact us.

Test Nikki is our Practice Manager, managing our team of practitioners and heading up the day-to-day running of the business. Nikki is involved in the strategic development of our practice, coming from a strong business background in town planning. A Florida girl, Nikki relocated to the UK in 2014 with her husband and two children.



Nikki is our Practice Manager, managing our team of practitioners and heading up the day-to-day running of th clinic.


Nikki is involved in the strategic development of our practice, coming from a strong business background in town planning.


A Florida girl, Nikki relocated to the UK in 2014 with her husband and two children.


Stéphanie is a skilled nutritional therapist and functional medicine practitioner with additional training in eating disorders, disordered eating and obesity. She believes that working towards both physiological and mental health is key in achieving optimum wellbeing.


Stéphanie’s personal experience of emotional eating and the ongoing struggle to find the right support led her to combine the science of nutrition with behavioural coaching to motivate and empower her clients. She specialises in helping people who struggle with their weight and their relationship with food. She helps them develop a healthier and more peaceful relationship with food and their bodies.


To enquire about working with Stéphanie, please contact us.


Inna is passionate about supporting women on their journey to improved health and wellbeing. She believes that the solution to effective weight loss does not lie in ever more restrictive diets, but a more sophisticated approach that optimises health and vitality, as well as promoting effective weight loss.


Working with Inna you will benefit from her in-depth knowledge of female health and hormones. She will support you in developing a healthy diet, lifestyle and mindset that ensures you reach your ideal weight and maintain it in the years to come.


Inna is passionate about food with a wide repertoire of delicious healthy recipes and meal ideas to ensure your weight loss journey is as enjoyable as possible!


To enquire about working with Inna, please contact us.



Ania is a firm believer that improving your health and losing weight should be a positive, empowering journey, not one centred around deprivation.


After being diagnosed with two autoimmune conditions in her twenties, Ania spent several years educating herself on the power of food and nutrition. She put it all into practise and changed her diet and lifestyle, reversing her endometriosis and thyroid disease. After experiencing such a significant improvement in her health, Ania had a big desire to help others. She embarked on a four year journey to study nutrition, graduating from the Institute for Optimum Nutrition with distinction.


Ania specialises in autoimmunity and works with clients who have underlying health issues preventing successful weight loss. Her expertise enables her to successfully support our clients with conditions such as hypothyroidsm (underactive thyroid), PCOS and diabetes. 


To enquire about working with Ania, please contact us.

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