5 Healthy Soups For Weight Loss To Buy Now

21 Sep 5 Healthy Soups For Weight Loss To Buy Now

Posted at 04:36h in Food by

Speedy and warming, there are few better autumn lunches than a nutritious soup. We have scoured the shelves to bring you our favourite healthy soups for supporting weight loss, available to buy now. Not all soups are created equal; the quality of shop-bought soups can vary significantly. These soup brands are based on whole food ingredients and are the healthiest we’ve found.

It’s worth bearing in mind that most soups are based on vegetables and provide little in the way of protein or healthy fat. This can be easily rectified with the addition of some olive oil and a source of protein. Try using leftover roast organic meat or adding in some chunks of marinated tempeh. A couple of poached organic eggs dropped into a green soup can also work well.

BEST HEALTHY SOUPS FOR WEIGHT LOSS

DAYLESFORD

Made on their own farm using organic produce. Daylesford offer a wide range of soups including three based on bone broth, slow-cooked to help release collagen.

Our favourite: 12 Hour Chicken Bone Broth with Ginger and Vegetables

Nutrition per 100ml: 26 cals, 0.8g fat, 1.3g carbs (of which 1.3g sugar), 0.6g fibre, 2.6g protein.

Buy them here: Daylesford Soups

SOUPOLOGIE

Soupologie make a range of super-healthy soups. Their 5-A-Day range provide you with five servings of vegetables per pot. Arguably the easiest way to get a head start on your daily veg intake.

Our favourite: Turmeric, Carrot and Coconut

Nutrition per 100ml: 43 cals, 2.9g fat, 3g carbs (of which 2g sugar), 1.1g fibre, 0.7g protein.

Buy them here: Soupologie Soups

RE:NOURISH

If you’re searching for healthy soups for weight loss, RE:NOURISH are a great option. A range of healthy soups in a convenient heatable bottle: RE:NOURISH offer six different soups designed to offer benefits from supporting immunity and digestive health to promoting calm.

Our favourite: Kale, Spinach & Turmeric Soup

Nutrition per 100ml: 31 cals, 1.4g fat, 3g carbs (of which 1.5g sugar), 1.2g fibre, 1g protein.

Buy them here: RE:NOURISH Soups

PRESS

This juice company have launched a range of tasty, healthy soups. PRESS’s Petit Pois, Pea & Fresh Mint Protein Soup is higher in protein than many other vegetable soups containing 3.3g per 100g soup. That said, we’d still recommend topping up the protein content if you’re planning to have this soup as a main meal. Order direct from their website and throw a couple of green juices into your order too.

Our favourite: Petit Pois, Pea & Fresh Mint Protein Soup

Nutrition per 100ml: 43 cals, 1.3g fat, 4.5g carbs (of which 1.5g sugar), 2.2g fibre, 3.3g protein.

Buy them here: PRESS Soups

BAY’S KITCHEN

Bay’s kitchen started by owner Bay after she was diagnosed with IBS and advised to follow a low FODMAP diet. Struggling to find convenient low FODMAP foods, Bay made her own soups and from this her company was born. The result is three delicious, healthy soups which are suitable for those following a low FODMAP diet.

Our favourite: Tomato and Roasted Pepper Soup

Nutrition per 100ml: 24 cals, 0.1g fat, 4.8g carbs (of which 2.7g sugar), 1g fibre, 0.8g protein.

Buy them here: Bay’s Kitchen Soups

SOUPS FOR WEIGHT LOSS

Low carb, minimally processed soups like those we’ve shared with you above can support weight loss as part of a healthy, balanced diet. So called ‘soup and shake diets’ have been endorsed by the government as solution to tackling the UK’s obesity crisis. Here is our take on the soup and shake diet.

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AILSA HICHENS

 

Ailsa is one of our most experienced practitioners. She specialises in helping clients to lose weight, develop a healthy relationship with food and finally feel comfortable in their skin. Ailsa’s mission is for everyone she works with to enjoy the journey and that working with a nutritionist should not be a punishment, but your access to a new possibility.

 

Ailsa is not only an experienced weight loss nutritionist, she is also a skilled coach. She helps our clients overcome emotional eating, destructive habits and self-sabotaging behaviours that have prevented successful weight loss in the past. Ailsa has spent years in clinic working with clients who have experienced yo-yo dieting and have discovered that long term weight loss is not just about eating less until you can stand it no longer.

 

Working with Ailsa you will be comprehensively supported, not only in improving your nutrition and lifestyle, but also your eating habits and your relationship with food. When you work on all these elements together, the results can be truly astonishing.

 

To enquire about working with Ailsa, please contact us.

Test Nikki is our Practice Manager, managing our team of practitioners and heading up the day-to-day running of the business. Nikki is involved in the strategic development of our practice, coming from a strong business background in town planning. A Florida girl, Nikki relocated to the UK in 2014 with her husband and two children.

NIKKI ANDRIANI

 

Nikki is our Practice Manager, managing our team of practitioners and heading up the day-to-day running of th clinic.

 

Nikki is involved in the strategic development of our practice, coming from a strong business background in town planning.

 

A Florida girl, Nikki relocated to the UK in 2014 with her husband and two children.

STÉPHANIE ACHAR

Stéphanie is a skilled nutritional therapist and functional medicine practitioner with additional training in eating disorders, disordered eating and obesity. She believes that working towards both physiological and mental health is key in achieving optimum wellbeing.

 

Stéphanie’s personal experience of emotional eating and the ongoing struggle to find the right support led her to combine the science of nutrition with behavioural coaching to motivate and empower her clients. She specialises in helping people who struggle with their weight and their relationship with food. She helps them develop a healthier and more peaceful relationship with food and their bodies.

 

To enquire about working with Stéphanie, please contact us.

INNA WEARN

Inna is passionate about supporting women on their journey to improved health and wellbeing. She believes that the solution to effective weight loss does not lie in ever more restrictive diets, but a more sophisticated approach that optimises health and vitality, as well as promoting effective weight loss.

 

Working with Inna you will benefit from her in-depth knowledge of female health and hormones. She will support you in developing a healthy diet, lifestyle and mindset that ensures you reach your ideal weight and maintain it in the years to come.

 

Inna is passionate about food with a wide repertoire of delicious healthy recipes and meal ideas to ensure your weight loss journey is as enjoyable as possible!

 

To enquire about working with Inna, please contact us.

ANIA MASON

 

Ania is a firm believer that improving your health and losing weight should be a positive, empowering journey, not one centred around deprivation.

 

After being diagnosed with two autoimmune conditions in her twenties, Ania spent several years educating herself on the power of food and nutrition. She put it all into practise and changed her diet and lifestyle, reversing her endometriosis and thyroid disease. After experiencing such a significant improvement in her health, Ania had a big desire to help others. She embarked on a four year journey to study nutrition, graduating from the Institute for Optimum Nutrition with distinction.

 

Ania specialises in autoimmunity and works with clients who have underlying health issues preventing successful weight loss. Her expertise enables her to successfully support our clients with conditions such as hypothyroidsm (underactive thyroid), PCOS and diabetes. 

 

To enquire about working with Ania, please contact us.

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