25 Oct 5 Healthy Soups For Weight Loss To Buy Now
Speedy and warming, there are few better autumn lunches than a nutritious soup. We have scoured the shelves to bring you our favourite healthy soups for supporting weight loss, available to buy now. Not all soups are created equal; the quality of shop-bought soups can vary significantly. These soup brands are based on whole food ingredients and are the healthiest we’ve found.
It’s worth bearing in mind that most soups are based on vegetables and provide little in the way of protein or healthy fat. This can be easily rectified with the addition of some olive oil and a source of protein. Try using leftover roast organic meat or adding in some chunks of marinated tempeh. A couple of poached organic eggs dropped into a green soup can also work well.
BEST HEALTHY SOUPS FOR WEIGHT LOSS
Made on their own farm using organic produce. Daylesford offer a wide range of soups including three based on bone broth, slow-cooked to help release collagen.
Our favourite: 12 Hour Chicken Bone Broth with Ginger and Vegetables
Nutrition per 100ml: 26 cals, 0.8g fat, 1.3g carbs (of which 1.3g sugar), 0.6g fibre, 2.6g protein.
Buy them here: Daylesford Soups
Soupologie make a range of super-healthy soups. Their 5-A-Day range provide you with five servings of vegetables per pot. Arguably the easiest way to get a head start on your daily veg intake.
Our favourite: Turmeric, Carrot and Coconut
Nutrition per 100ml: 43 cals, 2.9g fat, 3g carbs (of which 2g sugar), 1.1g fibre, 0.7g protein.
Buy them here: Soupologie Soups
If you’re searching for healthy soups for weight loss, RE:NOURISH are a great option. A range of healthy soups in a convenient heatable bottle: RE:NOURISH offer six different soups designed to offer benefits from supporting immunity and digestive health to promoting calm.
Our favourite: Kale, Spinach & Turmeric Soup
Nutrition per 100ml: 31 cals, 1.4g fat, 3g carbs (of which 1.5g sugar), 1.2g fibre, 1g protein.
Buy them here: RE:NOURISH Soups
This juice company have launched a range of tasty, healthy soups. PRESS’s Petit Pois, Pea & Fresh Mint Protein Soup is higher in protein than many other vegetable soups containing 3.3g per 100g soup. That said, we’d still recommend topping up the protein content if you’re planning to have this soup as a main meal. Order direct from their website and throw a couple of green juices into your order too.
Our favourite: Petit Pois, Pea & Fresh Mint Protein Soup
Nutrition per 100ml: 43 cals, 1.3g fat, 4.5g carbs (of which 1.5g sugar), 2.2g fibre, 3.3g protein.
Buy them here: PRESS Soups
Bay’s kitchen started by owner Bay after she was diagnosed with IBS and advised to follow a low FODMAP diet. Struggling to find convenient low FODMAP foods, Bay made her own soups and from this her company was born. The result is three delicious, healthy soups which are suitable for those following a low FODMAP diet.
Our favourite: Tomato and Roasted Pepper Soup
Nutrition per 100ml: 24 cals, 0.1g fat, 4.8g carbs (of which 2.7g sugar), 1g fibre, 0.8g protein.
Buy them here: Bay’s Kitchen Soups
SOUPS FOR WEIGHT LOSS
Minimally processed soups based on whole foods like those we’ve shared above can support weight loss as part of a healthy, balanced diet. So called ‘soup and shake diets’ have been endorsed by the government as solution to tackling the UK’s obesity crisis. Here is our take on the soup and shake diet.
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We are a team of qualified nutritionists who specialise in weight loss. If you’re looking to lose weight, we can help you overcome your weight challenges, reach your desired weight and maintain it long term. Book yourself in for a complimentary 25 mintue call or contact us and a member of our team will be in touch soon. We can talk through your challenges and explore whether one of our Intelligent Weight Loss programmes is right for you.