How Do You Avoid Easter Weight Gain?

easter treats

06 Apr How Do You Avoid Easter Weight Gain?

Posted at 06:19h in Advice by

If you’re keen to avoid gaining weight this Easter, we’re here to share the practical strategies you need to succeed. With an abundance of chocolate and hot cross buns to contend with, sticking to a healthy routine may well be more challenging than usual. But it doesn’t have to be that way. Here’s how to enjoy Easter in a healthy, balanced way.

We work with a range of clients to help them overcome their challenges so they can live the healthiest life possible and still enjoy occasions like Easter. You can book a complimentary call with us today to find out how we can help you reach your ideal weight and maintain it long term.

THE TRUTH ABOUT EASTER WEIGHT GAIN

Holiday weekends like Easter can be challenging for those working to manage their weight. Time off work with family and friends and occasions that centre around food and treats can be difficult to navigate. Enjoying one chocolate Easter egg or a big family dinner certainly isn’t the end of the world. Everyone deserves to enjoy the odd treat. But problems can occur if the Bank Holiday weekend extended to days of indulgence or leads to a more prolonged change in habits.

The good news is that there are steps you can take to make your Easter celebrations healthier. So let’s discuss them…

CHOOSE A HEALTHIER EASTER EGG

Most Easter eggs contain significant amounts of sugar. Cadbury Mini Eggs, for example, are over two thirds sugar containing 69g per 100g. This means that a moderately sized 80g bag contains the equivalent of 55g (or 14 teaspoons) of sugar.

If family and friends want to buy chocolate for you, put in a request for a healthier chocolate egg. The higher the percentage of cocoa, the less room there is for sugar. Aim for a high percentage of cacao – over 70%. Or, if you’d rather avoid chocolate altogether, there are some lovely spring flowers around at this time of year.

For some nutritionist-approved options, here’s a guide to the healthiest Easter eggs in Evening Standard.

MODERATE PORTIONS

Don’t be tempted to eat too much at once with the intention of getting rid of the chocolate sooner. Instead, break it down into moderate portion sizes which will have less of an impact on your blood sugar level. It’s healthier all round, both for your body and mindset. Have a small amount of chocolate more regularly rather than binge eating it all in one go. And if you do want to get it gone, don’t feel guilty about giving it away or donating it to a food bank via your local supermarket.

PLAN YOUR EASTER AHEAD

Ensure you have plenty of your usual healthy foods to hand so that you don’t end up hungry and on the hunt for the nearest open pack of Mini Eggs. It’s also worth saving Easter eggs for dessert. Eating chocolate on an empty stomach spikes blood sugar levels. Have yours after a protein and veg-based meal which will minimise it’s negative effects on your energy levels and your weight.

EAT MINDFULLY

Make sure your decision to eat chocolate or Easter treats is a conscious one. Are you really going to enjoy it? Or are you just eating it because it’s there? If you’re likely to find yourself mindlessly picking away at treats left out on the side, wrap them back up and put them on a top shelf of a cupboard, or somewhere else out of the way.

For more on mindful eating, take a look at these 5 Mindful Eating Tips.

ENJOY IT

Even the healthiest people eat treats (and don’t forget that high quality, dark chocolate has health benefits). They just go back to eating normally afterwards rather than letting it be the start of a downward spiral. Enjoy the chocolate you do eat and get back to your usual healthy routine as soon as the celebrations are over.

WORK WITH US

If you know you’ll find Easter a challenge because maintaining a healthy balance is a struggle for you, we can help. As a nutritionist-led weight loss clinic, we help our clients overcome the challenges that prevent them from maintaining a weight they are happy at. Whether that’s an underlying health issue, lack of clarity as to the best diet for them, or struggling to consistently prioritise a healthy diet and lifestyle. If you’d like to find out more about working with us, please get in touch. We would be happy to arrange a complimentary call to discuss how we can help you.

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LINDA ROBINSON

Linda is our Practice Coordinator, helping to keep the clinic running smoothly.

 

Originally from Texas, Linda completed her MBA at SDA Bocconi in Milan. Linda has worked as a Strategy Consultant across multiple industries globally in cities including Kyoto, Paris, Chicago and San Francisco. She developed an interest in nutrition whilst volunteering for an organisation that provides cooking and nutrition education to children and families.

Linda is now settled in London with her husband, two children, and her very bouncy, sociable dog.

JULIE GOUGH


Julie Gough is a BANT registered nutritionist and certified health coach specialising in weight loss and hormonal health. She works with clients to address issues such as PMS, thyroid disorders, weight gain, and menopause symptoms. 


Drawing from her own health journey, Julie provides personalised nutrition advice combined with mindset coaching. She takes a functional medicine ‘root cause’ approach to helping clients overcome their health and weight challenges. 


Julie is passionate about empowering women to take control of their health and regain their energy and wellbeing long term.


To enquire about working with Julie, please contact us.

AILSA HICHENS

 

Ailsa is one of our most experienced practitioners. She specialises in helping clients to lose weight, develop a healthy relationship with food and finally feel comfortable in their skin. Ailsa’s mission is for everyone she works with to enjoy the journey and that working with a nutritionist should not be a punishment, but your access to a new possibility.

 

Ailsa is not only an experienced weight loss nutritionist, she is also a skilled coach. She helps our clients overcome emotional eating, destructive habits and self-sabotaging behaviours that have prevented successful weight loss in the past. Ailsa has spent years in clinic working with clients who have experienced yo-yo dieting and have discovered that long term weight loss is not just about eating less until you can stand it no longer.

 

Working with Ailsa you will be comprehensively supported, not only in improving your nutrition and lifestyle, but also your eating habits and your relationship with food. When you work on all these elements together, the results can be truly astonishing.

 

To enquire about working with Ailsa, please contact us.

Test Nikki is our Practice Manager, managing our team of practitioners and heading up the day-to-day running of the business. Nikki is involved in the strategic development of our practice, coming from a strong business background in town planning. A Florida girl, Nikki relocated to the UK in 2014 with her husband and two children.

NIKKI ANDRIANI

Nikki is our Practice Manager, managing our team and heading up the day-to-day running of our clinic.

 

Coming from a background in town planning, Nikki is involved in the strategic development of our practice, continually ensuring we are delivering the very best service to our clients.


A Florida girl, Nikki relocated to the UK in 2014 where she lives with her husband, two children, and her rescue dog Skyy.

STÉPHANIE ACHAR

Stéphanie is a skilled nutritional therapist and functional medicine practitioner with additional training in eating disorders, disordered eating and obesity. She believes that working towards both physiological and mental health is key in achieving optimum wellbeing.

 

Stéphanie’s personal experience of emotional eating and the ongoing struggle to find the right support led her to combine the science of nutrition with behavioural coaching to motivate and empower her clients. She specialises in helping people who struggle with their weight and their relationship with food. She helps them develop a healthier and more peaceful relationship with food and their bodies.

 

To enquire about working with Stéphanie, please contact us.

INNA WEARN

Inna is passionate about supporting women on their journey to improved health and wellbeing. She believes that the solution to effective weight loss does not lie in ever more restrictive diets, but a more sophisticated approach that optimises health and vitality, as well as promoting effective weight loss.

 

Working with Inna you will benefit from her in-depth knowledge of female health and hormones. She will support you in developing a healthy diet, lifestyle and mindset that ensures you reach your ideal weight and maintain it in the years to come.

 

Inna is passionate about food with a wide repertoire of delicious healthy recipes and meal ideas to ensure your weight loss journey is as enjoyable as possible!

 

To enquire about working with Inna, please contact us.

ANIA MASON

 

Ania is a firm believer that improving your health and losing weight should be a positive, empowering journey, not one centred around deprivation.

 

After being diagnosed with two autoimmune conditions in her twenties, Ania spent several years educating herself on the power of food and nutrition. She put it all into practise and changed her diet and lifestyle, reversing her endometriosis and thyroid disease. After experiencing such a significant improvement in her health, Ania had a big desire to help others. She embarked on a four year journey to study nutrition, graduating from the Institute for Optimum Nutrition with distinction.

 

Ania specialises in autoimmunity and works with clients who have underlying health issues preventing successful weight loss. Her expertise enables her to successfully support our clients with conditions such as hypothyroidsm (underactive thyroid), PCOS and diabetes. 

 

To enquire about working with Ania, please contact us.

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