7 Healthy BBQ Ideas

healthier bbq

7 Healthy BBQ Ideas

If you’re in search of healthy BBQ ideas, look no further. Barbecues don’t have to be a nutritional disaster. Say goodbye to charred meat and white baps, here’s how to have a healthier BBQ.

7 HEALTHY BBQ IDEAS

SERVE HEALTHIER NIBBLES

Instead of crisps, olives and unroasted nuts make good nibbles for picking on whilst you wait for the main event. Make some kale crisps or serve a healthier dip, such as guacamole with vegetable crudités.

BE A MINDFUL MEAT EATER

Instead of opting for processed burgers and sausages from intensively farmed animals, invest in better meat. Coombe Farm offers organic BBQ boxes in sizes to cater for varying amounts of guests. If you’re planning a last minute BBQ and don’t have time to order, pop down to your local butcher (if you have one) or select organic / free range meat where possible. And don’t forget that fish is great on the BBQ too.

Cooking food, especially meat, over smoke and flames can create carcinogens. Aim to cook food for longer over a lower heat. Don’t burn food and clean the grill well after you’ve finished.

SWAP TO HEALTHIER SAUCES

Most traditional ketchups and BBQ sauces are high in sugar while most mayonnaise is made from refined seed oils. Instead, try healthy sauces from Dr Wills or healthy mayo from Hunter and Gather. Meats, fish and tofu can be marinaded in herbs, spices and citrus fruit zests combined with olive oil for flavour which will reduce your need for sauces.

Read more: How To Avoid Hidden Sugars

BE CREATIVE WITH SALADS

There are many delicious ingredients that can be added to salads so think beyond lettuce and cucumber. Great ingredients for jazzing up a salad include: pomegranate, spiralized courgette, walnuts, pine nuts, rocket leaves, fresh basil and mint. Or try this strawberry and avocado salad recipe.

DON’T FORGET VEGETABLES

Many of us tend to be so focussed on meat that we miss out on delicious barbecued vegetables. Peppers, aubergine, mushrooms and courgette work well cut into similarly sized pieces and cooked on skewers. Corn on the cob works well too.

RETHINK YOUR DRINK

If alcohol is often a key feature of your barbecue, offer some non alcoholic drink options too. Pitchers of infused waters will ensure everyone stays hydrated, try one of these three flavourful combinations from Marbella Club‘s Chef Andrés:

  • Cucumber, green apple, thyme sprigs and lemon peel.
  • Mango, lime, juniper berries and basil leaves.
  • Pineapple, strawberry, ginger, mint leaves and star anise.

BARBECUE FRUIT FOR DESSERT

Slices of fresh pineapple are delicious barbecued. Or wait until the BBQ has died down leaving just white coals and place bananas onto it, leaving the skins on. Wait until the entire skin has turned black and they are soft to pinch then peel away the skin and eat. Barbecued fruit is delicious served with coconut milk yoghurt and topped with a drizzle of tahini and a sprinkle of cacao nibs.



LINDA ROBINSON

 

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SARAH LAW

Sarah has worked with hundreds of clients over the past decade to help them live in a healthy body that they feel confident in.


Sarah spent a large part of her teens and 20’s as a professional dancer battling with orthorexia and an unhealthy relationship with food and her body. This created a desire to understand the human body more so she could finally cut through the confusion and end the cycle of yoyo dieting. This fuelled her passion to help other women do the same.

 

Sarah specialises in supporting women who are struggling to lose weight due to underlying health issues. She’s helped many women manage their weight during and after the menopause, as well as clients with thyroid disease and immune system dysfunction. Sarah loves food and sharing healthy recipes with her clients. Her aim is to ensure that clients don’t feel deprived and instead, achieve their weight loss and health goals in a positive and sustainable way.

 

To enquire about working with Sarah, please contact us.

AILSA HICHENS

 

Ailsa is one of our most experienced practitioners. She specialises in helping clients to lose weight, develop a healthy relationship with food and finally feel comfortable in their skin. Ailsa’s mission is for everyone she works with to enjoy the journey and that working with a nutritionist should not be a punishment, but your access to a new possibility.

 

Ailsa is not only an experienced weight loss nutritionist, she is also a skilled coach. She helps our clients overcome emotional eating, destructive habits and self-sabotaging behaviours that have prevented successful weight loss in the past. Ailsa has spent years in clinic working with clients who have experienced yo-yo dieting and have discovered that long term weight loss is not just about eating less until you can stand it no longer.

 

Working with Ailsa you will be comprehensively supported, not only in improving your nutrition and lifestyle, but also your eating habits and your relationship with food. When you work on all these elements together, the results can be truly astonishing.

 

To enquire about working with Ailsa, please contact us.

Test Nikki is our Practice Manager, managing our team of practitioners and heading up the day-to-day running of the business. Nikki is involved in the strategic development of our practice, coming from a strong business background in town planning. A Florida girl, Nikki relocated to the UK in 2014 with her husband and two children.

NIKKI ANDRIANI

 

Nikki is our Practice Manager, managing our team of practitioners and heading up the day-to-day running of th clinic.

 

Nikki is involved in the strategic development of our practice, coming from a strong business background in town planning.

 

A Florida girl, Nikki relocated to the UK in 2014 with her husband and two children.

STÉPHANIE ACHAR

Stéphanie is a skilled nutritional therapist and functional medicine practitioner with additional training in eating disorders, disordered eating and obesity. She believes that working towards both physiological and mental health is key in achieving optimum wellbeing.

 

Stéphanie’s personal experience of emotional eating and the ongoing struggle to find the right support led her to combine the science of nutrition with behavioural coaching to motivate and empower her clients. She specialises in helping people who struggle with their weight and their relationship with food. She helps them develop a healthier and more peaceful relationship with food and their bodies.

 

To enquire about working with Stéphanie, please contact us.

INNA WEARN

Inna is passionate about supporting women on their journey to improved health and wellbeing. She believes that the solution to effective weight loss does not lie in ever more restrictive diets, but a more sophisticated approach that optimises health and vitality, as well as promoting effective weight loss.

 

Working with Inna you will benefit from her in-depth knowledge of female health and hormones. She will support you in developing a healthy diet, lifestyle and mindset that ensures you reach your ideal weight and maintain it in the years to come.

 

Inna is passionate about food with a wide repertoire of delicious healthy recipes and meal ideas to ensure your weight loss journey is as enjoyable as possible!

 

To enquire about working with Inna, please contact us.

ANIA MASON

 

Ania is a firm believer that improving your health and losing weight should be a positive, empowering journey, not one centred around deprivation.

 

After being diagnosed with two autoimmune conditions in her twenties, Ania spent several years educating herself on the power of food and nutrition. She put it all into practise and changed her diet and lifestyle, reversing her endometriosis and thyroid disease. After experiencing such a significant improvement in her health, Ania had a big desire to help others. She embarked on a four year journey to study nutrition, graduating from the Institute for Optimum Nutrition with distinction.

 

Ania specialises in autoimmunity and works with clients who have underlying health issues preventing successful weight loss. Her expertise enables her to successfully support our clients with conditions such as hypothyroidsm (underactive thyroid), PCOS and diabetes. 

 

To enquire about working with Ania, please contact us.

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