Alcohol Alternatives: What To Drink When You’re Not Drinking

alcohol alternative

Alcohol Alternatives: What To Drink When You’re Not Drinking

Are you taking a break from alcohol? Or just looking to cut down your intake? The good news is, there’s a whole new world of tasty, refreshing, grown up drinks waiting for you. Gone are the days when your only alcohol alternatives were sparkling water or a Diet Coke. For many of us, a big part of drinking alcohol is the ceremony. The pop of a cork. The pretty bottle. The nice glasses. So pull out your favourite crystalware and prepare yourself a drink. From alcohol free ‘spirits’ to de-alcoholised wine and beer, here are seven booze-free drinks to enjoy during Dry January and beyond.


There is now an alcohol-free drink to suit every taste. Zero per cent spirits, wines and beers are getting better and better, so you can now enjoy an indulgent drink on a night out without the hangover. Some of the best alcohol-free drinks on the market include Seedlip alcohol-free gin, Real acohol-free wine and Peroni Libera 0.0%. Here are some more details about these, and some other great alcohol-free drinks to enjoy today.



With marine conservation at the forefront of their production, this bold and refreshing non-alcoholic spirit is carefully distilled with a combination of three botanicals; Macedonian juniper berries, zesty ginger and habanero capsicum. The juniper notes make it the most gin-like alternative we have found.

Buy it: £27 for 70cl from Salcombe Distilling Co

Drink it: with chilled green tea. Try Teapigs Green Tea. Strain over ice and garnish with a sage leaf.


There are three varieties of this spirit-alternative including Spice, Garden and Grove. One of the original alcohol free ‘grown up’ drinks, Seedlip is widely available in many supermarkets, pubs and bars.

Buy it: £26 for 70cl from Ocado

Drink it: with a sugar free tonic. Seedlip Spice 94 is a great winter option.


A tropical infusion of juniper and Inca Berry, citrus and spice botanicals. This slightly sweet, slightly tangy spirit alternative comes in a beautiful bottle and has a distinctly summery vibe about it.

Buy it: £18 for 50cl from Ocado

Drink it: great for non-alcoholic cocktails. Serve with sugar free tonic, ice, a slice of pink grapefruit and a sprig of Greek basil.



From the makers of Skinny Champagne, this alcohol free prosecco is made from organic grapes and could easily be mistaken for the real thing. Light, fresh and fizzy with notes of green apple. 

It contains 3g sugar per 100ml, meaning that a typical 125ml Champagne glass sized serving provides around one teaspoon of sugar.

Buy it: £11.99 for 75cl from Noughty AF

Drink it: The delicate flavours means this works well as an aperitif. The beautiful bottle makes it a good choice to take to dinner parties.


Fermented as a sparkling wine from quality loose-leaf teas, REAL offers a flavour profile akin to wine, balancing acidity, length, body and mouthfeel. Favoured by chefs and sommeliers as it makes a great non-alcoholic pairing for food.

Buy it: £8 from Real Kombucha

Drink it: Alone or with food, pairs especially well with seafood and Japanese food. Another beautiful bottle making it a lovely gift for non-drinkers.



The best alcohol free beer we’ve found both from a taste and nutritional perspective. Accurately described as having light citrus aromas, a hint of honey and caramel, rounded off with a subtly bitter finish. Many beers, including alcohol free ones, can contain a lot of sugar. However UNLTD is so low in sugar and carbohydrates that you can safely drink it on a ketogenic diet. It’s also only 23 calories a bottle.

Buy it: £24.99 for 12 330ml bottles from UNLTD.Beer

Drink it: great for BBQs or whenever you fancy a beer.


A light, fizzy beer with citrus notes that actually smells and tastes like beer.

Buy it: £4.50 for 4 x 330ml bottles from Ocado

Drink it: Peroni Nastro Azzurro 0.0% is available at Carluccio’s.

There are now countless alcohol alternatives drinks available on the market today. If you’re keen to discover more, check out The Dry Drinker who stock the largest range of alcohol free beers, wines and spirits in the UK.


If you’re looking to improve your health, establish a healthier lifestyle and lose weight, we can help. We are a team of qualified, experienced nutritionists who specialise in weight loss. 

Book yourself in for a complimentary 25 mintue call or contact us and a member of our team will be in touch soon. We can talk through your challenges and explore whether one of our Intelligent Weight Loss programmes is right for you.

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Sarah has worked with hundreds of clients over the past decade to help them live in a healthy body that they feel confident in.

Sarah spent a large part of her teens and 20’s as a professional dancer battling with orthorexia and an unhealthy relationship with food and her body. This created a desire to understand the human body more so she could finally cut through the confusion and end the cycle of yoyo dieting. This fuelled her passion to help other women do the same.


Sarah specialises in supporting women who are struggling to lose weight due to underlying health issues. She’s helped many women manage their weight during and after the menopause, as well as clients with thyroid disease and immune system dysfunction. Sarah loves food and sharing healthy recipes with her clients. Her aim is to ensure that clients don’t feel deprived and instead, achieve their weight loss and health goals in a positive and sustainable way.


To enquire about working with Sarah, please contact us.



Ailsa is one of our most experienced practitioners. She specialises in helping clients to lose weight, develop a healthy relationship with food and finally feel comfortable in their skin. Ailsa’s mission is for everyone she works with to enjoy the journey and that working with a nutritionist should not be a punishment, but your access to a new possibility.


Ailsa is not only an experienced weight loss nutritionist, she is also a skilled coach. She helps our clients overcome emotional eating, destructive habits and self-sabotaging behaviours that have prevented successful weight loss in the past. Ailsa has spent years in clinic working with clients who have experienced yo-yo dieting and have discovered that long term weight loss is not just about eating less until you can stand it no longer.


Working with Ailsa you will be comprehensively supported, not only in improving your nutrition and lifestyle, but also your eating habits and your relationship with food. When you work on all these elements together, the results can be truly astonishing.


To enquire about working with Ailsa, please contact us.

Test Nikki is our Practice Manager, managing our team of practitioners and heading up the day-to-day running of the business. Nikki is involved in the strategic development of our practice, coming from a strong business background in town planning. A Florida girl, Nikki relocated to the UK in 2014 with her husband and two children.



Nikki is our Practice Manager, managing our team of practitioners and heading up the day-to-day running of th clinic.


Nikki is involved in the strategic development of our practice, coming from a strong business background in town planning.


A Florida girl, Nikki relocated to the UK in 2014 with her husband and two children.


Stéphanie is a skilled nutritional therapist and functional medicine practitioner with additional training in eating disorders, disordered eating and obesity. She believes that working towards both physiological and mental health is key in achieving optimum wellbeing.


Stéphanie’s personal experience of emotional eating and the ongoing struggle to find the right support led her to combine the science of nutrition with behavioural coaching to motivate and empower her clients. She specialises in helping people who struggle with their weight and their relationship with food. She helps them develop a healthier and more peaceful relationship with food and their bodies.


To enquire about working with Stéphanie, please contact us.


Inna is passionate about supporting women on their journey to improved health and wellbeing. She believes that the solution to effective weight loss does not lie in ever more restrictive diets, but a more sophisticated approach that optimises health and vitality, as well as promoting effective weight loss.


Working with Inna you will benefit from her in-depth knowledge of female health and hormones. She will support you in developing a healthy diet, lifestyle and mindset that ensures you reach your ideal weight and maintain it in the years to come.


Inna is passionate about food with a wide repertoire of delicious healthy recipes and meal ideas to ensure your weight loss journey is as enjoyable as possible!


To enquire about working with Inna, please contact us.



Ania is a firm believer that improving your health and losing weight should be a positive, empowering journey, not one centred around deprivation.


After being diagnosed with two autoimmune conditions in her twenties, Ania spent several years educating herself on the power of food and nutrition. She put it all into practise and changed her diet and lifestyle, reversing her endometriosis and thyroid disease. After experiencing such a significant improvement in her health, Ania had a big desire to help others. She embarked on a four year journey to study nutrition, graduating from the Institute for Optimum Nutrition with distinction.


Ania specialises in autoimmunity and works with clients who have underlying health issues preventing successful weight loss. Her expertise enables her to successfully support our clients with conditions such as hypothyroidsm (underactive thyroid), PCOS and diabetes. 


To enquire about working with Ania, please contact us.

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