Is Green Tea Good For Weight Loss?

green tea

15 Sep Is Green Tea Good For Weight Loss?

Posted at 01:40h in Drinks by

Green tea has gained attention for its perceived health and weight loss benefits, recently being referred to as ‘nature’s Ozempic‘. The beneficial effects of green tea are largely attributed to compounds known as catechins, powerful antioxidants that have been associated with various positive impacts on health, including weight loss. Here we take a look at the science behind green tea’s benefits, exploring how these compounds may influence metabolism and fat oxidation, as well as general health and wellbeing.

HOW CAN GREEN TEA HELP WEIGHT LOSS?

There are a number of ways in which green tea is associated with weight loss. While the impact may vary among individuals, here are some ways in which green tea is believed to contribute to weight loss:

CONTAINS CAFFIENE

Green tea contains caffeine, a natural stimulant found in coffee and tea. Caffeine has been linked to weight loss through its ability to boost the metabolism. It stimulates the central nervous system, leading to increased adrenaline production, which, in turn, enhances the breakdown of fats stored in fat cells. Caffeine has also been shown to improve physical performance during exercise, increasing calorie-burn and subsequently aiding in weight loss. Try drinking a cup of green tea before your next workout.

PROMOTES THERMOGENESIS

Green tea promotes thermogenesis, a process where the body produces heat by burning calories, primarily through its rich content of catechins, particularly epigallocatechin gallate (EGCG). EGCG has been shown to increase energy expenditure and fat oxidation, contributing to the overall thermogenic effect. As a result, regular consumption of green tea may enhance calorie burning and support weight loss by intensifying the body’s natural thermogenic processes.

REGULATES APPETITE

Some studies suggest that EGCG can have a mild appetite-suppressant effect, helping individuals feel fuller for longer periods. The presence of caffeine in green tea may also contribute to appetite regulation by influencing hormones involved in hunger and satiety, helping support weight management efforts.

IMPROVES INSULIN SENSITIVITY

EGCG may also enhance insulin sensitivity. Studies suggest that EGCG can positively influence insulin signaling pathways, leading to improved sensitivity in cells to the hormone. Regular consumption of green tea may contribute to better blood sugar regulation and, consequently, support overall insulin sensitivity, which is crucial for maintaining metabolic health.

ENHANCES EXERCISE PERFORMANCE

As we touched upon earlier, green tea can enhance athletic performance through its caffeine content. Caffeine’s stimulating effect can improve physical endurance and reduce perceived exertion during exercise, leading to enhanced overall performance. The combination of caffeine and antioxidants, such as catechins in green tea, may promote the mobilisation of fatty acids from fat tissues, providing a potential source of energy for improved endurance during workouts.

WHAT ARE THE HEALTH BENEFITS OF GREEN TEA?

In addition to its weight loss benefits, green tea’s beneficial compounds can also support health and wellbeing in a number of ways.

ANTIOXIDANT PROTECTION

Green tea is a well known source of powerful antioxidants. Antioxidants combat free radical damage and protect us against premature ageing and certain diseases. Regularly consuming these beneficial compounds in vegetables, fruits and green tea is an effective way to support your health, so drink up.

SKIN SPF

Research shows that green tea can help protect the skin against sun damage. Sun damage causes skin sagging, wrinkling and premature ageing so sip your green tea and keep applying that sun screen.

STRESS REDUCTION

An amino acid found in green tea known as theanine has been shown to play a role in reducing stress. It acts to suppress glucocorticoids (hormones activated in stress and depression) which affect mood and memory. Next time you’re feeling stressed, instead of reaching for sugary comfort food, try a mug of green tea instead.

ANTI-CARCINOGENIC (ANTI-CANCER) PROPERTIES

Several studies have highlighted the protective effects that green tea can have against certain cancers. While the various mechanisms are still being explored, one polyphenol in particular known as catechin epigallocatechin-3-gallate (EGCG) may interfere with processes involved in cell replication. Research has been carried out looking into the impacts of green tea on prostate cancer, breast cancer, colon cancer and more.

Amongst it’s many benefits, green tea acts to protect us against free radical damage and may help to prevent certain diseases. Matcha tea is understood to contain the highest concentration of these beneficial compounds so aim to include a mug or two in your daily routine. Try Clearspring Organic Matcha Powder.

WORK WITH US

While green tea can provide many benefits and may support your weight loss, you’ll likely need to take a more comprehensive approach to achieve successful, long-term weight loss.

We are a team of qualified nutritionists who specialise in weight loss. If you’re ready to overcome your weight challenges, achieve your goal weight and maintain it long term, we can help. You can use this link to book in for a complimentary call. This is an opportunity to talk through your challenges with a member of our team and decide together whether one of our Intelligent Weight Loss programmes is right for you. Or contact us to request a copy of our brochure and we will get back to you soon.

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LINDA ROBINSON

Linda is our Practice Coordinator, helping to keep the clinic running smoothly.

 

Originally from Texas, Linda completed her MBA at SDA Bocconi in Milan. Linda has worked as a Strategy Consultant across multiple industries globally in cities including Kyoto, Paris, Chicago and San Francisco. She developed an interest in nutrition whilst volunteering for an organisation that provides cooking and nutrition education to children and families.

Linda is now settled in London with her husband, two children, and her very bouncy, sociable dog.

JULIE GOUGH


Julie Gough is a BANT registered nutritionist and certified health coach specialising in weight loss and hormonal health. She works with clients to address issues such as PMS, thyroid disorders, weight gain, and menopause symptoms. 


Drawing from her own health journey, Julie provides personalised nutrition advice combined with mindset coaching. She takes a functional medicine ‘root cause’ approach to helping clients overcome their health and weight challenges. 


Julie is passionate about empowering women to take control of their health and regain their energy and wellbeing long term.


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AILSA HICHENS

 

Ailsa is one of our most experienced practitioners. She specialises in helping clients to lose weight, develop a healthy relationship with food and finally feel comfortable in their skin. Ailsa’s mission is for everyone she works with to enjoy the journey and that working with a nutritionist should not be a punishment, but your access to a new possibility.

 

Ailsa is not only an experienced weight loss nutritionist, she is also a skilled coach. She helps our clients overcome emotional eating, destructive habits and self-sabotaging behaviours that have prevented successful weight loss in the past. Ailsa has spent years in clinic working with clients who have experienced yo-yo dieting and have discovered that long term weight loss is not just about eating less until you can stand it no longer.

 

Working with Ailsa you will be comprehensively supported, not only in improving your nutrition and lifestyle, but also your eating habits and your relationship with food. When you work on all these elements together, the results can be truly astonishing.

 

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Test Nikki is our Practice Manager, managing our team of practitioners and heading up the day-to-day running of the business. Nikki is involved in the strategic development of our practice, coming from a strong business background in town planning. A Florida girl, Nikki relocated to the UK in 2014 with her husband and two children.

NIKKI ANDRIANI

Nikki is our Practice Manager, managing our team and heading up the day-to-day running of our clinic.

 

Coming from a background in town planning, Nikki is involved in the strategic development of our practice, continually ensuring we are delivering the very best service to our clients.


A Florida girl, Nikki relocated to the UK in 2014 where she lives with her husband, two children, and her rescue dog Skyy.

STÉPHANIE ACHAR

Stéphanie is a skilled nutritional therapist and functional medicine practitioner with additional training in eating disorders, disordered eating and obesity. She believes that working towards both physiological and mental health is key in achieving optimum wellbeing.

 

Stéphanie’s personal experience of emotional eating and the ongoing struggle to find the right support led her to combine the science of nutrition with behavioural coaching to motivate and empower her clients. She specialises in helping people who struggle with their weight and their relationship with food. She helps them develop a healthier and more peaceful relationship with food and their bodies.

 

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INNA WEARN

Inna is passionate about supporting women on their journey to improved health and wellbeing. She believes that the solution to effective weight loss does not lie in ever more restrictive diets, but a more sophisticated approach that optimises health and vitality, as well as promoting effective weight loss.

 

Working with Inna you will benefit from her in-depth knowledge of female health and hormones. She will support you in developing a healthy diet, lifestyle and mindset that ensures you reach your ideal weight and maintain it in the years to come.

 

Inna is passionate about food with a wide repertoire of delicious healthy recipes and meal ideas to ensure your weight loss journey is as enjoyable as possible!

 

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ANIA MASON

 

Ania is a firm believer that improving your health and losing weight should be a positive, empowering journey, not one centred around deprivation.

 

After being diagnosed with two autoimmune conditions in her twenties, Ania spent several years educating herself on the power of food and nutrition. She put it all into practise and changed her diet and lifestyle, reversing her endometriosis and thyroid disease. After experiencing such a significant improvement in her health, Ania had a big desire to help others. She embarked on a four year journey to study nutrition, graduating from the Institute for Optimum Nutrition with distinction.

 

Ania specialises in autoimmunity and works with clients who have underlying health issues preventing successful weight loss. Her expertise enables her to successfully support our clients with conditions such as hypothyroidsm (underactive thyroid), PCOS and diabetes. 

 

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