6 Healthy Christmas Foods to Enjoy

10 Dec 6 Healthy Christmas Foods to Enjoy

Posted at 10:30h in Food by

Christmas can often lead to over indulgence of less than healthy foods. But it doesn’t have to be that way. Here are some delicious healthy Christmas foods to enjoy this festive season.

SMOKED SALMON

Smoked salmon pairs perfectly with scrambled eggs for a delicious Christmas morning breakfast. Salmon is a rich source of heart healthy omega 3 and is also packed with protein which will help keep you fuller for longer. Eating protein rich foods for breakfast also helps to prevent snacking later in the day. Opt for wild or organic salmon if possible.

Buy it: M&S Organic Smoked Salmon or Forman & Field Wild Alaskan Smoked Salmon 

DARK CHOCOLATE

Skip the sugar-filled Quality Street and Celebrations and choose a healthier chocolate this Christmas. Opt for dark chocolate with a minimum 70% cocoa content. Not only does high quality dark chocolate typically contain less sugar than other varieties, it also contains beneficial minerals including iron, magnesium and manganese. Studies have found that dark chocolate may improve blood flow and help to slightly lower the blood pressure. Try making homemade chocolate bark topped with dried cranberries and toasted hazelnuts.

Buy it: Chocolate & Love Organic 80% Dark Chocolate 

CRANBERRIES

Cranberries are rich in health promoting phytochemicals, vitamin c and fibre help your support healthy digestive function. Try making cranberry sauce with fresh cranberries, orange zest, ground clove, water and xylitol – a natural sugar free sweetener.

Buy it: Sainsbury’s Frozen Cranberries 

NUTS

Unroasted, unsalted nuts are well known for their health benefits. What’s more festive than cracking open nuts from their shell in front of the fire? Walnuts are a vegan source of Omega 3 and almonds have been found to have cholesterol-lowering properties. Brazil nuts are a source of selenium – an essential nutrient needed for the healthy functioning of the immune system.

Buy it: Sainsbury’s Christmas Mixed Nuts in a Basket 430g 

SEAFOOD

Seafood is protein rich, low in carbohydrates and calories and a good source of nutrients. A beautiful seafood platter works well paired with a mixed leaf salad and homemade olive oil mayonnaise which can be flavoured with lemon or dill. Enjoy it as a Christmas Eve dinner or as the starter at your Christmas lunch.

But it: The Fish Society Plat Des Fruits De Mer – Cooked Shellfish Platter

CHESTNUTS

Chestnuts roasting on an open fire? A tray of freshly roasted chestnuts is a wonderful festive snack. Chestnuts also work well in a homemade soup or chopped and added into salads. If you don’t have an open fire, check out the BBC’s guide for advice on how best to roast your chestnuts in the oven.

Buy it: Waitrose Christmas Chestnuts 

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AILSA HICHENS

 

Ailsa is one of our most experienced practitioners. She specialises in helping clients to lose weight, develop a healthy relationship with food and finally feel comfortable in their skin. Ailsa’s mission is for everyone she works with to enjoy the journey and that working with a nutritionist should not be a punishment, but your access to a new possibility.

 

Ailsa is not only an experienced weight loss nutritionist, she is also a skilled coach. She helps our clients overcome emotional eating, destructive habits and self-sabotaging behaviours that have prevented successful weight loss in the past. Ailsa has spent years in clinic working with clients who have experienced yo-yo dieting and have discovered that long term weight loss is not just about eating less until you can stand it no longer.

 

Working with Ailsa you will be comprehensively supported, not only in improving your nutrition and lifestyle, but also your eating habits and your relationship with food. When you work on all these elements together, the results can be truly astonishing.

 

To enquire about working with Ailsa, please contact us.

Test Nikki is our Practice Manager, managing our team of practitioners and heading up the day-to-day running of the business. Nikki is involved in the strategic development of our practice, coming from a strong business background in town planning. A Florida girl, Nikki relocated to the UK in 2014 with her husband and two children.

NIKKI ANDRIANI

 

Nikki is our Practice Manager, managing our team of practitioners and heading up the day-to-day running of th clinic.

 

Nikki is involved in the strategic development of our practice, coming from a strong business background in town planning.

 

A Florida girl, Nikki relocated to the UK in 2014 with her husband and two children.

STÉPHANIE ACHAR

Stéphanie is a skilled nutritional therapist and functional medicine practitioner with additional training in eating disorders, disordered eating and obesity. She believes that working towards both physiological and mental health is key in achieving optimum wellbeing.

 

Stéphanie’s personal experience of emotional eating and the ongoing struggle to find the right support led her to combine the science of nutrition with behavioural coaching to motivate and empower her clients. She specialises in helping people who struggle with their weight and their relationship with food. She helps them develop a healthier and more peaceful relationship with food and their bodies.

 

To enquire about working with Stéphanie, please contact us.

INNA WEARN

Inna is passionate about supporting women on their journey to improved health and wellbeing. She believes that the solution to effective weight loss does not lie in ever more restrictive diets, but a more sophisticated approach that optimises health and vitality, as well as promoting effective weight loss.

 

Working with Inna you will benefit from her in-depth knowledge of female health and hormones. She will support you in developing a healthy diet, lifestyle and mindset that ensures you reach your ideal weight and maintain it in the years to come.

 

Inna is passionate about food with a wide repertoire of delicious healthy recipes and meal ideas to ensure your weight loss journey is as enjoyable as possible!

 

To enquire about working with Inna, please contact us.

ANIA MASON

 

Ania is a firm believer that improving your health and losing weight should be a positive, empowering journey, not one centred around deprivation.

 

After being diagnosed with two autoimmune conditions in her twenties, Ania spent several years educating herself on the power of food and nutrition. She put it all into practise and changed her diet and lifestyle, reversing her endometriosis and thyroid disease. After experiencing such a significant improvement in her health, Ania had a big desire to help others. She embarked on a four year journey to study nutrition, graduating from the Institute for Optimum Nutrition with distinction.

 

Ania specialises in autoimmunity and works with clients who have underlying health issues preventing successful weight loss. Her expertise enables her to successfully support our clients with conditions such as hypothyroidsm (underactive thyroid), PCOS and diabetes. 

 

To enquire about working with Ania, please contact us.

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