Low-Carb Recipe: Keto Courgette Fritters

11 Jul Low-Carb Recipe: Keto Courgette Fritters

Posted at 16:35h in Recipes by

Many of my clients opt for low-carbohydrate diets as a part of their weight loss journey. Keto courgette fritters are a simple, satisfying way to enjoy a lighter meal that still feels full of flavour and texture. Made with fresh courgette and a handful of wholesome ingredients, they’re crisp on the outside, soft in the middle, and ideal for anyone looking for a nourishing recipe that fits a low-carb lifestyle.

If you’re new to keto, it stands for ketogenic. It is a way of eating that is very low in carbohydrates, moderate in protein, and higher in healthy fats. The aim is to encourage the body to switch from using carbohydrates as its main fuel source to using fat instead, a state known as ketosis. For many people, this style of eating can be helpful for supporting weight management, reducing energy crashes, and keeping hunger more stable throughout the day.

Recipes like these courgette fritters show how keto cooking can be both practical and enjoyable. Courgettes are naturally low in carbohydrates and work beautifully in fritters because they add moisture without making the dish heavy. Paired with protein-rich ingredients and cooked until golden, they make a versatile option for lunch, dinner, or even a snack. Serve them with a fresh salad, a dollop of yoghurt or a keto-friendly dip, and you have a meal that feels nourishing without being complicated.

One of the best things about keto-friendly recipes is that they can help you simplify mealtimes while still supporting your health goals. When meals are built around real, satisfying ingredients, it becomes much easier to stay consistent and avoid the temptation of highly processed foods that leave you feeling sluggish afterwards.

If you’d like support tailoring your nutrition to your individual needs, I offer a complimentary consultation to help you get started. It’s a friendly, no-pressure conversation where we can explore your goals and discuss the best approach for your body and lifestyle. Sign up for your complimentary consultation today and take the first step towards feeling your best.

KETO COURGETTE FRITTERS RECIPE

INGREDIENTS

  • 3 courgettes
  • ½ cup cauliflower
  • 1 bunch / large handful spinach (or 1 cup frozen spinach)
  • 1 small onion
  • 1 garlic clove
  • 1 tablespoon fresh parley
  • 1 tablespoon fresh mint
  • A pinch of sea salt
  • A pinch of black pepper
  • Zest of 1 lemon
  • 3 organic eggs, beaten
  • 30g almond meal
  • 1 tablespoon coconut oil

METHOD

  1. Finely chop the cauliflower, spinach, onion, garlic, parsley and mint.

 

    2. Grate the courgette and place in a colander with a sprinkle of salt. Let is sit for 10 minutes and press to remove the excess moisture.

 

    3. Put the courgette in a large bowl with all of the rest of the ingredients, aside from the coconut oil. Mix well.

 

    4. Add the coconut oil to a large pan over a medium heat. Cooking several fritters at a time, spoon the mixture into the pan in two tablespoon quantities. Cook for three minutes on each side, or until golden and cooked through.

 

    5. Remove from the pan, transfer to a plate and repeat with the remaining mixture until all of the fritters are cooked.

 

WORK WITH US

Having some great healthy recipes is a great place to start when it comes to transforming your diet, but long term success requires long-term plans and dedicated support. We are a team of qualified nutritionists who specialise in weight loss. We can support you in overcoming your weight challenges, achieving your goal weight and maintaining it long term. You can use this link to book in for a complimentary call today. This is an opportunity to talk through your challenges with a qualified nutritionist and decide together whether one of our Intelligent Weight Loss programmes is right for you. You can contact us at any time to find out more.

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LINDA ROBINSON

Linda is our Practice Coordinator, helping to keep the clinic running smoothly.

 

Originally from Texas, Linda completed her MBA at SDA Bocconi in Milan. Linda has worked as a Strategy Consultant across multiple industries globally in cities including Kyoto, Paris, Chicago and San Francisco. She developed an interest in nutrition whilst volunteering for an organisation that provides cooking and nutrition education to children and families.

Linda is now settled in London with her husband, two children, and her very bouncy, sociable dog.

JULIE GOUGH


Julie Gough is a BANT registered nutritionist and certified health coach specialising in weight loss and hormonal health. She works with clients to address issues such as PMS, thyroid disorders, weight gain, and menopause symptoms. 


Drawing from her own health journey, Julie provides personalised nutrition advice combined with mindset coaching. She takes a functional medicine ‘root cause’ approach to helping clients overcome their health and weight challenges. 


Julie is passionate about empowering women to take control of their health and regain their energy and wellbeing long term.


To enquire about working with Julie, please contact us.

AILSA HICHENS

 

Ailsa is one of our most experienced practitioners. She specialises in helping clients to lose weight, develop a healthy relationship with food and finally feel comfortable in their skin. Ailsa’s mission is for everyone she works with to enjoy the journey and that working with a nutritionist should not be a punishment, but your access to a new possibility.

 

Ailsa is not only an experienced weight loss nutritionist, she is also a skilled coach. She helps our clients overcome emotional eating, destructive habits and self-sabotaging behaviours that have prevented successful weight loss in the past. Ailsa has spent years in clinic working with clients who have experienced yo-yo dieting and have discovered that long term weight loss is not just about eating less until you can stand it no longer.

 

Working with Ailsa you will be comprehensively supported, not only in improving your nutrition and lifestyle, but also your eating habits and your relationship with food. When you work on all these elements together, the results can be truly astonishing.

 

To enquire about working with Ailsa, please contact us.

Test Nikki is our Practice Manager, managing our team of practitioners and heading up the day-to-day running of the business. Nikki is involved in the strategic development of our practice, coming from a strong business background in town planning. A Florida girl, Nikki relocated to the UK in 2014 with her husband and two children.

NIKKI ANDRIANI

Nikki is our Practice Manager, managing our team and heading up the day-to-day running of our clinic.

 

Coming from a background in town planning, Nikki is involved in the strategic development of our practice, continually ensuring we are delivering the very best service to our clients.


A Florida girl, Nikki relocated to the UK in 2014 where she lives with her husband, two children, and her rescue dog Skyy.

STÉPHANIE ACHAR

Stéphanie is a skilled nutritional therapist and functional medicine practitioner with additional training in eating disorders, disordered eating and obesity. She believes that working towards both physiological and mental health is key in achieving optimum wellbeing.

 

Stéphanie’s personal experience of emotional eating and the ongoing struggle to find the right support led her to combine the science of nutrition with behavioural coaching to motivate and empower her clients. She specialises in helping people who struggle with their weight and their relationship with food. She helps them develop a healthier and more peaceful relationship with food and their bodies.

 

To enquire about working with Stéphanie, please contact us.

INNA WEARN

Inna is passionate about supporting women on their journey to improved health and wellbeing. She believes that the solution to effective weight loss does not lie in ever more restrictive diets, but a more sophisticated approach that optimises health and vitality, as well as promoting effective weight loss.

 

Working with Inna you will benefit from her in-depth knowledge of female health and hormones. She will support you in developing a healthy diet, lifestyle and mindset that ensures you reach your ideal weight and maintain it in the years to come.

 

Inna is passionate about food with a wide repertoire of delicious healthy recipes and meal ideas to ensure your weight loss journey is as enjoyable as possible!

 

To enquire about working with Inna, please contact us.

ANIA MASON

 

Ania is a firm believer that improving your health and losing weight should be a positive, empowering journey, not one centred around deprivation.

 

After being diagnosed with two autoimmune conditions in her twenties, Ania spent several years educating herself on the power of food and nutrition. She put it all into practise and changed her diet and lifestyle, reversing her endometriosis and thyroid disease. After experiencing such a significant improvement in her health, Ania had a big desire to help others. She embarked on a four year journey to study nutrition, graduating from the Institute for Optimum Nutrition with distinction.

 

Ania specialises in autoimmunity and works with clients who have underlying health issues preventing successful weight loss. Her expertise enables her to successfully support our clients with conditions such as hypothyroidsm (underactive thyroid), PCOS and diabetes. 

 

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