Keto Courgette Fritters Recipe

Keto Courgette Fritters Recipe

This simple keto courgette fritters recipe is delicious and easy to make. Fresh herbs and lemon zest give them a fresh flavour. Make a batch to keep in the fridge for a quick breakfast or lunch. They’re great served with a side salad and can be eaten hot or cold.

 

KETO COURGETTE FRITTERS RECIPE

 

INGREDIENTS

 

  • 3 courgettes
  • ½ cup cauliflower
  • 1 bunch / large handful spinach (or 1 cup frozen spinach)
  • 1 small onion
  • 1 garlic clove
  • 1 tablespoon fresh parley
  • 1 tablespoon fresh mint
  • A pinch of sea salt
  • A pinch of black pepper
  • Zest of 1 lemon
  • 3 organic eggs, beaten
  • 30g almond meal
  • 1 tablespoon coconut oil

 

METHOD

 

    1. Finely chop the cauliflower, spinach, onion, garlic, parsley and mint.
    2.  

    3. Grate the courgette and place in a colander with a sprinkle of salt. Let is sit for 10 minutes and press to remove the excess moisture.
    4.  

    5. Put the courgette in a large bowl with all of the rest of the ingredients, aside from the coconut oil. Mix well.
    6.  

    7. Add the coconut oil to a large pan over a medium heat. Cooking several fritters at a time, spoon the mixture into the pan in two tablespoon quantities. Cook for three minutes on each side, or until golden and cooked through.
    8.  

    9. Remove from the pan, transfer to a plate and repeat with the remaining mixture until all of the fritters are cooked.
    10.  



  • AILSA HICHENS

     

    Ailsa is one of our most experienced practitioners. She specialises in helping clients to lose weight, develop a healthy relationship with food and finally feel comfortable in their skin. Ailsa’s mission is for everyone she works with to enjoy the journey and that working with a nutritionist should not be a punishment, but your access to a new possibility.

     

    Ailsa is not only an experienced weight loss nutritionist, she is also a skilled coach. She helps our clients overcome emotional eating, destructive habits and self-sabotaging behaviours that have prevented successful weight loss in the past. Ailsa has spent years in clinic working with clients who have experienced yo-yo dieting and have discovered that long term weight loss is not just about eating less until you can stand it no longer.

     

    Working with Ailsa you will be comprehensively supported, not only in improving your nutrition and lifestyle, but also your eating habits and your relationship with food. When you work on all these elements together, the results can be truly astonishing.

     

    To enquire about working with Ailsa, please contact us.

    Test Nikki is our Practice Manager, managing our team of practitioners and heading up the day-to-day running of the business. Nikki is involved in the strategic development of our practice, coming from a strong business background in town planning. A Florida girl, Nikki relocated to the UK in 2014 with her husband and two children.

    NIKKI ANDRIANI

     

    Nikki is our Practice Manager, managing our team of practitioners and heading up the day-to-day running of th clinic.

     

    Nikki is involved in the strategic development of our practice, coming from a strong business background in town planning.

     

    A Florida girl, Nikki relocated to the UK in 2014 with her husband and two children.

    STÉPHANIE ACHAR

    Stéphanie is a skilled nutritional therapist and functional medicine practitioner with additional training in eating disorders, disordered eating and obesity. She believes that working towards both physiological and mental health is key in achieving optimum wellbeing.

     

    Stéphanie’s personal experience of emotional eating and the ongoing struggle to find the right support led her to combine the science of nutrition with behavioural coaching to motivate and empower her clients. She specialises in helping people who struggle with their weight and their relationship with food. She helps them develop a healthier and more peaceful relationship with food and their bodies.

     

    To enquire about working with Stéphanie, please contact us.

    INNA WEARN

    Inna is passionate about supporting women on their journey to improved health and wellbeing. She believes that the solution to effective weight loss does not lie in ever more restrictive diets, but a more sophisticated approach that optimises health and vitality, as well as promoting effective weight loss.

     

    Working with Inna you will benefit from her in-depth knowledge of female health and hormones. She will support you in developing a healthy diet, lifestyle and mindset that ensures you reach your ideal weight and maintain it in the years to come.

     

    Inna is passionate about food with a wide repertoire of delicious healthy recipes and meal ideas to ensure your weight loss journey is as enjoyable as possible!

     

    To enquire about working with Inna, please contact us.

    ANIA MASON

     

    Ania is a firm believer that improving your health and losing weight should be a positive, empowering journey, not one centred around deprivation.

     

    After being diagnosed with two autoimmune conditions in her twenties, Ania spent several years educating herself on the power of food and nutrition. She put it all into practise and changed her diet and lifestyle, reversing her endometriosis and thyroid disease. After experiencing such a significant improvement in her health, Ania had a big desire to help others. She embarked on a four year journey to study nutrition, graduating from the Institute for Optimum Nutrition with distinction.

     

    Ania specialises in autoimmunity and works with clients who have underlying health issues preventing successful weight loss. Her expertise enables her to successfully support our clients with conditions such as hypothyroidsm (underactive thyroid), PCOS and diabetes. 

     

    To enquire about working with Ania, please contact us.