12 Week Intelligent Weight Loss Programme Launch

12 Week Intelligent Weight Loss Programme Launch

If you have gained weight in lockdown, you are not alone. A King’s College London survey of 2,254 people found that 48% of us have gained weight during lockdown and it’s no surprise. From stress and boredom eating to a lack of routine and feeling like a tasty dinner is the only thing to look forward to, many factors have been working against us.
 

FREEDOM (AND SUMMER) IS IN SIGHT

 

21st of June (three months today) is the date set by the government for when the majority of lockdown measures are due to be lifted. With a clear roadmap now in place, and the prospect of summer holidays in sight, we have seen a significant rise in the number of people contacting us for help with losing the weight gained they’ve gained during lockdown.
 

LAUNCHING OUR 12 WEEK PROGRAMME

 

In line with the government’s recommended strategy we are launching a 12 Week Weight Loss Programme. This programme is designed to support you in successfully losing weight and maintaining your results long term.
 
Our Intelligent Weight Loss Method combines tailored health, diet and lifestyle advice with mindset coaching and supportive accountability to ensure you are comprehensively supported in achieving your goals.

 

WHAT’S INCLUDED?

 
Our new 12 week programme includes:
 
– A comprehensive initial health, diet and lifestyle assessment.
– A bespoke nutrition and health plan, tailored to your needs and goals.
– Personalised supplement recommendations.
– Recipes and meal ideas.
– Weekly contact with your dedicated nutritionist, including:
A total of seven consultations, scheduled every other week.
Form check ins on non-consultation weeks.
– Mindset coaching, woven into your consultations.
– A comprehensive weight maintenance strategy.
 

WHAT OUR CLIENTS & COLLEAGUES SAY

 
Kim has a variety of solutions for EFFECTIVE, QUICK and LASTING weight loss. – S.S
 
As a consultant cardiologist I don’t hesitate to refer my patients to Kim’s team for support with diet and metabolic health optimisation. – Dr Aseem Malhotra
 
Some of my patients noticed that I lost weight and asked how I had achieved it. I recommended Kim and now they are on their weight loss journey and have nothing but praise. – Nurse Jane Wilson
 
To read more of our client reviews, please click here.
 

IS OUR 12 WEEK WEIGHT LOSS PROGRAMME RIGHT FOR YOU?

 
If you are looking to lose weight, improve your energy levels and develop healthy habits that will set you up for long term success, we would love to hear from you.
 
It’s important for us to ensure that you are the right fit for our programme and that you’ll achieve the results you desire. We invite you to schedule a complimentary call so that we can understand your challenges and goals and establish if this programme is right for you.
 
We have a limited number of programme spaces available so if you’re interested in finding out more, don’t hesitate to get in touch. You can reply to this email, call us on 020 7632 7574 or WhatsApp us on 07380 140512.
We look forward to hearing from you.

 



AILSA HICHENS

 

Ailsa is one of our most experienced practitioners. She specialises in helping clients to lose weight, develop a healthy relationship with food and finally feel comfortable in their skin. Ailsa’s mission is for everyone she works with to enjoy the journey and that working with a nutritionist should not be a punishment, but your access to a new possibility.

 

Ailsa is not only an experienced weight loss nutritionist, she is also a skilled coach. She helps our clients overcome emotional eating, destructive habits and self-sabotaging behaviours that have prevented successful weight loss in the past. Ailsa has spent years in clinic working with clients who have experienced yo-yo dieting and have discovered that long term weight loss is not just about eating less until you can stand it no longer.

 

Working with Ailsa you will be comprehensively supported, not only in improving your nutrition and lifestyle, but also your eating habits and your relationship with food. When you work on all these elements together, the results can be truly astonishing.

 

To enquire about working with Ailsa, please contact us.

Test Nikki is our Practice Manager, managing our team of practitioners and heading up the day-to-day running of the business. Nikki is involved in the strategic development of our practice, coming from a strong business background in town planning. A Florida girl, Nikki relocated to the UK in 2014 with her husband and two children.

NIKKI ANDRIANI

 

Nikki is our Practice Manager, managing our team of practitioners and heading up the day-to-day running of th clinic.

 

Nikki is involved in the strategic development of our practice, coming from a strong business background in town planning.

 

A Florida girl, Nikki relocated to the UK in 2014 with her husband and two children.

STÉPHANIE ACHAR

Stéphanie is a skilled nutritional therapist and functional medicine practitioner with additional training in eating disorders, disordered eating and obesity. She believes that working towards both physiological and mental health is key in achieving optimum wellbeing.

 

Stéphanie’s personal experience of emotional eating and the ongoing struggle to find the right support led her to combine the science of nutrition with behavioural coaching to motivate and empower her clients. She specialises in helping people who struggle with their weight and their relationship with food. She helps them develop a healthier and more peaceful relationship with food and their bodies.

 

To enquire about working with Stéphanie, please contact us.

INNA WEARN

Inna is passionate about supporting women on their journey to improved health and wellbeing. She believes that the solution to effective weight loss does not lie in ever more restrictive diets, but a more sophisticated approach that optimises health and vitality, as well as promoting effective weight loss.

 

Working with Inna you will benefit from her in-depth knowledge of female health and hormones. She will support you in developing a healthy diet, lifestyle and mindset that ensures you reach your ideal weight and maintain it in the years to come.

 

Inna is passionate about food with a wide repertoire of delicious healthy recipes and meal ideas to ensure your weight loss journey is as enjoyable as possible!

 

To enquire about working with Inna, please contact us.

ANIA MASON

 

Ania is a firm believer that improving your health and losing weight should be a positive, empowering journey, not one centred around deprivation.

 

After being diagnosed with two autoimmune conditions in her twenties, Ania spent several years educating herself on the power of food and nutrition. She put it all into practise and changed her diet and lifestyle, reversing her endometriosis and thyroid disease. After experiencing such a significant improvement in her health, Ania had a big desire to help others. She embarked on a four year journey to study nutrition, graduating from the Institute for Optimum Nutrition with distinction.

 

Ania specialises in autoimmunity and works with clients who have underlying health issues preventing successful weight loss. Her expertise enables her to successfully support our clients with conditions such as hypothyroidsm (underactive thyroid), PCOS and diabetes. 

 

To enquire about working with Ania, please contact us.