Our 12 Week Intelligent Weight Loss Programme

15 Jul Our 12 Week Intelligent Weight Loss Programme

Posted at 13:26h in Weight Loss by

If you gained weight in lockdown, you are not alone. A King’s College London survey of 2,254 people found that 48% of us gained weight during the pandemic and it’s no surprise. From stress and boredom eating to a lack of routine and feeling like a tasty dinner is the only thing to look forward to, many factors were working against us.

It’s now well documented that being overweight increases the risk of having more severe Covid outcomes. As a result, the Government have outlined a strategy to tackle the UK’s obesity crisis that includes a 12 week weight loss programme.

OUR 12 WEEK WEIGHT LOSS PROGRAMME

In line with the government’s recommended strategy our clinic offers a 12 Week Weight Loss Programme. This programme is designed to support you in successfully overcoming your weight challenges, reaching your goal weight and maintaining your results long term.

Our Intelligent Weight Loss Method combines tailored health, diet and lifestyle advice with mindset coaching and supportive accountability to ensure you are comprehensively supported in achieving your goals.

WHAT’S INCLUDED?

Our 12 week programme includes:

  • A comprehensive initial health, diet and lifestyle assessment.
  • A bespoke nutrition and health plan, tailored to your needs and goals.
  • Personalised supplement recommendations.
  • Test recommendations and interpretation, if needed.
  • Recipes and meal ideas.
  • Weekly contact with your dedicated nutritionist, including:
    A total of seven consultations, scheduled every other week.
    Form check ins on non-consultation weeks.
  • Mindset coaching, woven into your consultations.
  • A comprehensive weight maintenance strategy.

Please note that you will need to purchase any recommended foods, supplements or tests separately.

WHAT OUR CLIENTS AND COLLEAGUES SAY

“Kim has a variety of solutions for EFFECTIVE, QUICK and LASTING weight loss” – S.S (client)

“As a consultant cardiologist I don’t hesitate to refer my patients to Kim’s team for support with diet and metabolic health optimisation” – Dr Aseem Malhotra (colleague)

“Some of my patients noticed that I lost weight and asked how I had achieved it. I recommended Kim and now they are on their weight loss journey and have nothing but praise” – Nurse Jane Wilson (client and colleague)

WHY CHOOSE US?

First and foremost, we care about you. We do not take a one size fits all approach. Our kind and caring team will treat you as an individual and are committed to your success.

We are a nutritionist-led clinic. Your dedicated practitioner will be a degree qualified nutritionist with years of clinical experience.

We are recommended by leading doctors. A significant number of our clients are referred by GPs, surgeons, cardiologists and private functional medicine doctors to name a few.

You won’t find our approach anywhere else. Our Intelligent Weight Loss Method is a unique and proven approach to long term weight loss.

Our methodology and client success stories have gained ongoing attention from the national press.

We’re five star rated. Follow this link to take a look at our Google Reviews.

IS OUR 12 WEEK WEIGHT LOSS PROGRAMME RIGHT FOR YOU?


If you are looking to lose weight, improve your energy levels and develop healthy habits that will set you up for long term success, we would love to hear from you.
 
It’s important that we ensure that you are the right fit for our programme and that you’ll achieve the results you desire. We invite you to schedule a complimentary call so that we can understand your challenges and goals and establish if this programme is right for you.
 
We have a limited number of programme spaces available so if you’re interested in finding out more, don’t hesitate to get in touch. You can reply to this email, call us on 020 7632 7574 or WhatsApp us on 07380 140512.
 
We look forward to hearing from you.

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SARAH LAW

Sarah has worked with hundreds of clients over the past decade to help them live in a healthy body that they feel confident in.


Sarah spent a large part of her teens and 20’s as a professional dancer battling with orthorexia and an unhealthy relationship with food and her body. This created a desire to understand the human body more so she could finally cut through the confusion and end the cycle of yoyo dieting. This fuelled her passion to help other women do the same.

 

Sarah specialises in supporting women who are struggling to lose weight due to underlying health issues. She’s helped many women manage their weight during and after the menopause, as well as clients with thyroid disease and immune system dysfunction. Sarah loves food and sharing healthy recipes with her clients. Her aim is to ensure that clients don’t feel deprived and instead, achieve their weight loss and health goals in a positive and sustainable way.

 

To enquire about working with Sarah, please contact us.

AILSA HICHENS

 

Ailsa is one of our most experienced practitioners. She specialises in helping clients to lose weight, develop a healthy relationship with food and finally feel comfortable in their skin. Ailsa’s mission is for everyone she works with to enjoy the journey and that working with a nutritionist should not be a punishment, but your access to a new possibility.

 

Ailsa is not only an experienced weight loss nutritionist, she is also a skilled coach. She helps our clients overcome emotional eating, destructive habits and self-sabotaging behaviours that have prevented successful weight loss in the past. Ailsa has spent years in clinic working with clients who have experienced yo-yo dieting and have discovered that long term weight loss is not just about eating less until you can stand it no longer.

 

Working with Ailsa you will be comprehensively supported, not only in improving your nutrition and lifestyle, but also your eating habits and your relationship with food. When you work on all these elements together, the results can be truly astonishing.

 

To enquire about working with Ailsa, please contact us.

Test Nikki is our Practice Manager, managing our team of practitioners and heading up the day-to-day running of the business. Nikki is involved in the strategic development of our practice, coming from a strong business background in town planning. A Florida girl, Nikki relocated to the UK in 2014 with her husband and two children.

NIKKI ANDRIANI

 

Nikki is our Practice Manager, managing our team of practitioners and heading up the day-to-day running of th clinic.

 

Nikki is involved in the strategic development of our practice, coming from a strong business background in town planning.

 

A Florida girl, Nikki relocated to the UK in 2014 with her husband and two children.

STÉPHANIE ACHAR

Stéphanie is a skilled nutritional therapist and functional medicine practitioner with additional training in eating disorders, disordered eating and obesity. She believes that working towards both physiological and mental health is key in achieving optimum wellbeing.

 

Stéphanie’s personal experience of emotional eating and the ongoing struggle to find the right support led her to combine the science of nutrition with behavioural coaching to motivate and empower her clients. She specialises in helping people who struggle with their weight and their relationship with food. She helps them develop a healthier and more peaceful relationship with food and their bodies.

 

To enquire about working with Stéphanie, please contact us.

INNA WEARN

Inna is passionate about supporting women on their journey to improved health and wellbeing. She believes that the solution to effective weight loss does not lie in ever more restrictive diets, but a more sophisticated approach that optimises health and vitality, as well as promoting effective weight loss.

 

Working with Inna you will benefit from her in-depth knowledge of female health and hormones. She will support you in developing a healthy diet, lifestyle and mindset that ensures you reach your ideal weight and maintain it in the years to come.

 

Inna is passionate about food with a wide repertoire of delicious healthy recipes and meal ideas to ensure your weight loss journey is as enjoyable as possible!

 

To enquire about working with Inna, please contact us.

ANIA MASON

 

Ania is a firm believer that improving your health and losing weight should be a positive, empowering journey, not one centred around deprivation.

 

After being diagnosed with two autoimmune conditions in her twenties, Ania spent several years educating herself on the power of food and nutrition. She put it all into practise and changed her diet and lifestyle, reversing her endometriosis and thyroid disease. After experiencing such a significant improvement in her health, Ania had a big desire to help others. She embarked on a four year journey to study nutrition, graduating from the Institute for Optimum Nutrition with distinction.

 

Ania specialises in autoimmunity and works with clients who have underlying health issues preventing successful weight loss. Her expertise enables her to successfully support our clients with conditions such as hypothyroidsm (underactive thyroid), PCOS and diabetes. 

 

To enquire about working with Ania, please contact us.

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