What is microdosing and how could it help support your weight loss? Is there any scientific evidence behind it? And how do you go about trying it on a practical level? Here, we'll take a look into microdosing for weight loss....
A warming bowl of porridge is a popular breakfast across the world, but is porridge good for you? And will it support weight loss? Read on to find out....
Many people come to us asking how to reduce fat around the middle. Here are some of the best clinically-backed methods for reducing visceral 'belly' fat....
With the rates of children living with obesity rising, what can you do as a parent to keep your child happy and healthy?...
Are you looking for the best diet plan for weight loss? Look no further. In this article we explore the important things to look out for, and what to avoid, when looking for a safe and effective weight loss plan....
Could developing conscious awareness hold the key to successful, long term weight loss? We explore the connection....
Wim Hof is well known for advocating cold exposure and breathing techniques, but can his methods support weight loss?...
If you are looking for a weight loss diet that is truly tailored to you individual needs, your DNA may hold the answer....
Are you in search of a retreat to kickstart your weight loss journey? We take a look at five of the best offerings from around the world....
Meal replacement diets have been discussed for use by the NHS to help tackle diabetes and obesity. So should you consider a meal replacement 'soup and shake diet' if you're trying to lose weight?...
Sarah has worked with hundreds of clients over the past decade to help them live in a healthy body that they feel confident in.
Sarah spent a large part of her teens and 20’s as a professional dancer battling with orthorexia and an unhealthy relationship with food and her body. This created a desire to understand the human body more so she could finally cut through the confusion and end the cycle of yoyo dieting. This fuelled her passion to help other women do the same.
Sarah May specialises in supporting women who are struggling to lose weight due to underlying health issues. She’s helped many women manage their weight during and after the menopause, as well as clients with thyroid disease and immune system dysfunction. Sarah May loves food and sharing healthy recipes with her clients. Her aim is to ensure that clients don’t feel deprived and instead, achieve their weight loss and health goals in a positive and sustainable way.
To enquire about working with Sarah, please contact us.
Ailsa is one of our most experienced practitioners. She specialises in helping clients to lose weight, develop a healthy relationship with food and finally feel comfortable in their skin. Ailsa’s mission is for everyone she works with to enjoy the journey and that working with a nutritionist should not be a punishment, but your access to a new possibility.
Ailsa is not only an experienced weight loss nutritionist, she is also a skilled coach. She helps our clients overcome emotional eating, destructive habits and self-sabotaging behaviours that have prevented successful weight loss in the past. Ailsa has spent years in clinic working with clients who have experienced yo-yo dieting and have discovered that long term weight loss is not just about eating less until you can stand it no longer.
Working with Ailsa you will be comprehensively supported, not only in improving your nutrition and lifestyle, but also your eating habits and your relationship with food. When you work on all these elements together, the results can be truly astonishing.
To enquire about working with Ailsa, please contact us.
Nikki is our Practice Manager, managing our team of practitioners and heading up the day-to-day running of th clinic.
Nikki is involved in the strategic development of our practice, coming from a strong business background in town planning.
A Florida girl, Nikki relocated to the UK in 2014 with her husband and two children.
Stéphanie is a skilled nutritional therapist and functional medicine practitioner with additional training in eating disorders, disordered eating and obesity. She believes that working towards both physiological and mental health is key in achieving optimum wellbeing.
Stéphanie’s personal experience of emotional eating and the ongoing struggle to find the right support led her to combine the science of nutrition with behavioural coaching to motivate and empower her clients. She specialises in helping people who struggle with their weight and their relationship with food. She helps them develop a healthier and more peaceful relationship with food and their bodies.
To enquire about working with Stéphanie, please contact us.
Inna is passionate about supporting women on their journey to improved health and wellbeing. She believes that the solution to effective weight loss does not lie in ever more restrictive diets, but a more sophisticated approach that optimises health and vitality, as well as promoting effective weight loss.
Working with Inna you will benefit from her in-depth knowledge of female health and hormones. She will support you in developing a healthy diet, lifestyle and mindset that ensures you reach your ideal weight and maintain it in the years to come.
Inna is passionate about food with a wide repertoire of delicious healthy recipes and meal ideas to ensure your weight loss journey is as enjoyable as possible!
To enquire about working with Inna, please contact us.
Ania is a firm believer that improving your health and losing weight should be a positive, empowering journey, not one centred around deprivation.
After being diagnosed with two autoimmune conditions in her twenties, Ania spent several years educating herself on the power of food and nutrition. She put it all into practise and changed her diet and lifestyle, reversing her endometriosis and thyroid disease. After experiencing such a significant improvement in her health, Ania had a big desire to help others. She embarked on a four year journey to study nutrition, graduating from the Institute for Optimum Nutrition with distinction.
Ania specialises in autoimmunity and works with clients who have underlying health issues preventing successful weight loss. Her expertise enables her to successfully support our clients with conditions such as hypothyroidsm (underactive thyroid), PCOS and diabetes.
To enquire about working with Ania, please contact us.
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