2020’s Clean Fifteen And Dirty Dozen

2020’s Clean Fifteen And Dirty Dozen

In 2017, government testing found pesticide residues in 47% of British food, with many of these containing more than one pesticide. Non-organic food production routinely uses pesticides which can pollute the environment and make their way into our food chain.

 

Every year, the Environmental Working Group release their ‘Shopper’s Guide to Pesticides in Produce’ to help you shop smarter and avoid fruits and vegetables most likely to be laden with pesticides.

 

WHAT ARE THE ‘CLEAN FIFTEEN’ AND ‘DIRTY DOZEN’?

 

The EWG’s ‘Clean Fifteen’ and ‘Dirty Dozen’ is a helpful guide that identifies those foods that have the most and least pesticide residues. It can help you identify which fruit and veg you should prioritise organic and those where the conventionally farmed version may not be quite so bad.

 

In 2020, for the fifth year in a row, strawberries were found to contain the highest levels of pesticide residues along with a host of other healthy favourites. The EWG is an American organisation and so the information gathered relates to American produce, however conventional British farming methods do not differ greatly.

 

In general, we recommend choosing organic produce wherever possible. However, we do recognise, however, that organic produce is not always readily available and can cost substantially more, so which foods should you prioritise buying organic?

 

THE 2020 DIRTY DOZEN

 

  1. Strawberries
  2. Spinach
  3. Kale
  4. Nectarines
  5. Apples
  6. Grapes
  7. Peaches
  8. Cherries
  9. Pears
  10. Tomatoes
  11. Celery
  12. Potatoes

 

‘But can’t I just give them a good wash?’ you might be thinking. It is often claimed that using water with vinegar in, or a saltwater solution, can help remove some pesticides but there’s no guarantee that all residues will be removed.

 

On the upside, here is the 2020 list of produce least covered with pesticide residues:

 

THE 2020 CLEAN FIFTEEN

 

  1. Avocados
  2. Sweet corn
  3. Pineapple
  4. Onions
  5. Papaya
  6. Sweet Peas (Frozen)
  7. Eggplant
  8. Asparagus
  9. Cauliflower
  10. Cantaloupes
  11. Broccoli
  12. Mushrooms
  13. Cabbage
  14. Honeydew Melon
  15. Kiwi

 

This guide just focusses on fruit and vegetables and it doesn’t cover animal produce like eggs and meat, which we would always advise buying organic, or at least free range and traditionally reared. Buying organic is a choice you make not only for your health, but also for the welfare of animals and the future of the environment.

 

To find out more about the benefits of switching to organic, read our post on 5 Reasons To Eat Organic.

 



AILSA HICHENS

 

Ailsa is one of our most experienced practitioners. She specialises in helping clients to lose weight, develop a healthy relationship with food and finally feel comfortable in their skin. Ailsa’s mission is for everyone she works with to enjoy the journey and that working with a nutritionist should not be a punishment, but your access to a new possibility.

 

Ailsa is not only an experienced weight loss nutritionist, she is also a skilled coach. She helps our clients overcome emotional eating, destructive habits and self-sabotaging behaviours that have prevented successful weight loss in the past. Ailsa has spent years in clinic working with clients who have experienced yo-yo dieting and have discovered that long term weight loss is not just about eating less until you can stand it no longer.

 

Working with Ailsa you will be comprehensively supported, not only in improving your nutrition and lifestyle, but also your eating habits and your relationship with food. When you work on all these elements together, the results can be truly astonishing.

 

To enquire about working with Ailsa, please contact us.

Test Nikki is our Practice Manager, managing our team of practitioners and heading up the day-to-day running of the business. Nikki is involved in the strategic development of our practice, coming from a strong business background in town planning. A Florida girl, Nikki relocated to the UK in 2014 with her husband and two children.

NIKKI ANDRIANI

 

Nikki is our Practice Manager, managing our team of practitioners and heading up the day-to-day running of th clinic.

 

Nikki is involved in the strategic development of our practice, coming from a strong business background in town planning.

 

A Florida girl, Nikki relocated to the UK in 2014 with her husband and two children.

STÉPHANIE ACHAR

Stéphanie is a skilled nutritional therapist and functional medicine practitioner with additional training in eating disorders, disordered eating and obesity. She believes that working towards both physiological and mental health is key in achieving optimum wellbeing.

 

Stéphanie’s personal experience of emotional eating and the ongoing struggle to find the right support led her to combine the science of nutrition with behavioural coaching to motivate and empower her clients. She specialises in helping people who struggle with their weight and their relationship with food. She helps them develop a healthier and more peaceful relationship with food and their bodies.

 

To enquire about working with Stéphanie, please contact us.

INNA WEARN

Inna is passionate about supporting women on their journey to improved health and wellbeing. She believes that the solution to effective weight loss does not lie in ever more restrictive diets, but a more sophisticated approach that optimises health and vitality, as well as promoting effective weight loss.

 

Working with Inna you will benefit from her in-depth knowledge of female health and hormones. She will support you in developing a healthy diet, lifestyle and mindset that ensures you reach your ideal weight and maintain it in the years to come.

 

Inna is passionate about food with a wide repertoire of delicious healthy recipes and meal ideas to ensure your weight loss journey is as enjoyable as possible!

 

To enquire about working with Inna, please contact us.

ANIA MASON

 

Ania is a firm believer that improving your health and losing weight should be a positive, empowering journey, not one centred around deprivation.

 

After being diagnosed with two autoimmune conditions in her twenties, Ania spent several years educating herself on the power of food and nutrition. She put it all into practise and changed her diet and lifestyle, reversing her endometriosis and thyroid disease. After experiencing such a significant improvement in her health, Ania had a big desire to help others. She embarked on a four year journey to study nutrition, graduating from the Institute for Optimum Nutrition with distinction.

 

Ania specialises in autoimmunity and works with clients who have underlying health issues preventing successful weight loss. Her expertise enables her to successfully support our clients with conditions such as hypothyroidsm (underactive thyroid), PCOS and diabetes. 

 

To enquire about working with Ania, please contact us.