11 Mar 5 of the Best Protein Powders
Protein is an important component of every cell in the body. Our skin, hair and nails are made mostly from protein and optimising your intake is key when looking to lose weight, or maintain a healthy weight. Protein powders can be a valuable addition to your diet – gone are the days when protein shakes were just for body builders. They are particularly valuable for vegetarians and vegans.
But not all protein powders are created equal with many containing synthetic additives, unnecessary sugars and a long list of other nasties. Finding a good quality protein supplement can be a minefield. Here, we share with you five of the best protein powders we have found. Read our guide to protein here.
If you want to achieve and maintain your ideal weight, we can help. We are a team of qualified, experienced nutritionists who specialise in weight loss. Schedule your complimentary call today to find out how we can help you.
5 OF THE BEST PROTEIN POWDERS
SUN WARRIOR
Main ingredients = Organic Pea Protein, Organic Hemp Protein
If you’re looking for a protein powder to add into your morning or post-workout smoothie, try this SunWarrior Berry powder to a berry-based smoothie for a flavourful treat. SunWarrior Berry also tastes great on it’s own, mixed with almond milk.
Nutrition per serving: 97 calories, 2g fat, 2.9g carbohydrates, 1.8g fibre, 16g protein
Buy it here: SunWarrior – Warrior Berry Blend
NUZEST’S CLEAN LEAN PROTEIN
Main ingredient = Golden Pea Protein
All natural, patented, water-extracted, European golden pea protein isolate with all nine essential amino acids. Nuzest proteins are available in a variety of flavours and come in convenient, individual serving sachets, as well as larger tubs for convenience.
Nutrition per serving: 104 calories, 2.2g fat, 1.2g carbohydrates, 0.3g fibre, 20g protein
Buy it here: Nuzest – Clean Lean Protein
PULSIN’S RICE PROTEIN
Main ingredient = Brown Rice Protein Concentrate
Simplicity is key with Pulsin’s protein powders; their rice protein powder is made purely from brown rice. This makes for a really plain-tasting protein that can be added to savoury dishes like vegetable soups as well as smoothies. It offers great value for money, too.
Nutrition per serving: 43 calories, 1.0g fat, 0.4g carbohydrates, 0.3g fibre, 8.1g protein
A serving suggestion is 10g but we recommend doubling this to achieve a more substantial protein serving, in line with most brand’s serving sizes.
Buy it here: Pulsin – Rice Protein
PLANET PALEO’S PURE COLLAGEN
Main ingredient = Pasture-raised Collagen Hydrolysate
If you are suffering from an autoimmune condition, collagen may well be the best protein supplement for you. Planet Paleo’s collagen powder is from pasture raised cows making it one of the best we have found.
Nutrition per serving: 27 calories, 0g fat, 0g carbohydrates, 0g fibre, 6.8g protein
The 7.5g serving size is small compared with other protein products, so double up your portion or eat alongside other sources of protein.
Buy it here: Planet Paleo – Pure Collagen
PURITION’S WHOLE FOOD SHAKE
Main ingredient = Hemp Protein Concentrate
A great choice if you’re looking for a natural meal replacement shake. In addition to hemp protein, these powders contain a mixture of nutritious ingredients such as apple pectin for fibre, seeds and coconut for healthy fats and nutritional yeast for B vitamins. Purition shakes are available in range of flavours, from pumpkin spice to coffee and walnut.
Nutrition per serving: 200 calories, 12g fat, 2g carbohydrates, 6g fibre, 16g protein
Buy it here: Purition – Whole Food Plant Nutrition
If you’d like to purchase these protein powders from Natural Dispensary, use our client discount code: ‘PEARSON10’ to get 10% off your order.
WORK WITH US
We are a team of qualified nutritionists who specialise in weight loss. If you’re ready to overcome your weight challenges, achieve your goal weight and maintain it long term, we can help. You can use this link to book in for a complimentary call. This is an opportunity to talk through your challenges with a member of our team and decide together whether one of our Intelligent Weight Loss programmes is right for you. Or contact us to request a copy of our brochure and we will get back to you soon.
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