10 Best Smoothie Boosters

15 Feb 10 Best Smoothie Boosters

Posted at 11:25h in Drinks, Food, Supplements by

Smoothies, when made right, can provide a healthy, tasty and satisfying meal. Add in some smoothie boosters, and you can transform a simple recipe into a highly nutritious meal. In addition to the protein, fibre, and healthy fats that form the foundation of a good smoothie, boosters can provide additional benefits for your skin, gut health, longevity and more.

Smoothie boosters are a simple way to personalise your daily blend. Start with one or two that align with your health goals, then build from there as you notice the difference in how you look and feel.

If you’re looking for support with optimising your health, better understanding your body’s unique nutritional needs, or achieving your desired weight, we can help. Book in for a complimentary call with us today to find out more.

You can get 10% off at Healf.com by shopping with this link. Or purchase boosters from Natural Dispensary using our client discount code PEARSON10 for 10% off at the checkout.

COLLAGEN

Key benefits: skin and joint health

Collagen powder supports skin elasticity and hydration, reducing the appearance of fine lines and wrinkles and promoting a youthful complexion. It supports joint health by maintaining cartilage integrity and can help reduce joint pain.

Buy it here: Bare Biology berry flavour or unflavoured

CREATINE

Key benefits: muscle maintenance and energy production

We might associate it with bodybuilding, but creatine offers longevity benefits by supporting muscle mass maintenance, which is crucial for mobility and metabolic health as we age. It also supports cellular energy production, which can help improve energy levels and promote brain health, potentially protect against age-related cognitive decline.

Buy it here: Thorne

MACA

Key benefits: energy and stamina

Maca powder contains unique compounds called macamides and macaenes, which are understood to enhance energy and stamina. They have been credited with fertility-enhancing, neuroprotective, anti-fatigue, and anti-osteoporosis effects.

Buy it here: Creative Nature

INULIN

Key benefits: gut health

Inulin is a type of soluble fibre that acts as a prebiotic, feeding beneficial gut bacteria and supporting gut health. It helps regulate blood sugar levels and improves mineral absorption in the intestines.

Buy it here: Golden Greens

HASKAPA BERRY

Key benefits: antioxidant, gut and heart health

Haskapa berry powder is derived from antioxidant-rich haskap berries. It is a particularly good source of anthocyanins, which can help reduce inflammation and support heart health. Anthocyanins can also positively impact the gut microbiome by improving diversity and the proportion of beneficial bacteria. Works well added to this berry smoothie recipe. 

Buy it here: Haskapa

MATCHA

Key benefits: antioxidant and energy booster

Matcha is rich in antioxidants, particularly catechins, which help protect cells from damage and reduce inflammation. It also contains L-theanine, an amino acid that promotes relaxation and improves focus without the jitters associated with other caffeinated drinks, such as coffee.

Buy it here: Clearspring

SPIRULINA

Key benefits: nutrient dense and blood lipid lowering

Spirulina is a nutrient-dense blue-green algae known for its high protein content, vitamins (A, B complex, C, and E), and minerals (iron, magnesium, potassium, and zinc). It is rich in antioxidants like beta-carotene and contains gamma-linolenic acid (GLA). Studies show that spirulina has the potential to improve blood lipids.

Buy it here: Healf.com

CACAO

Key benefits: antioxidant, heart health and mood boosting

Cacao is rich in antioxidants, particularly flavonoids, which support heart health by improving blood flow and potentially lowering blood pressure. It contains magnesium, iron, and zinc. Cacao is known to boost mood and cognitive function due to its content of theobromine and phenylethylamine, promoting a sense of wellbeing and mental clarity.

Buy it here: Aduna

MEDICINAL MUSHROOMS

Key benefits: various depending on the type of mushroom

Medicinal mushrooms offer a wide range of benefits depending on the type you choose. Lion’s mane is known for supporting cognitive function, while cordyceps are associated with increased energy, and reishi is renowned as the ‘mushroom of eternal youth.’ A medicinal mushroom complex can provide a variety of these benefits.

Buy it here: Hybrid Herbs

MCT

Key benefits: brain health and energy production

Medium-chain triglycerides (MCTs) are a type of fat, with supplements typically extracted from coconut. MCTs have been shown to promote satiety, provide sustained energy, and may improve brain function.

Buy it here: Planet Paleo

Collagen, creatine, maca, and inulin taste of very little and can be added to any flavour smoothie. Matcha and spirulina I add to green smoothies. Cacao, medicinal mushrooms, and MCT work well in a chocolate smoothie made with high quality chocolate protein powder. Of course, you can experiment and find what works for you.

NOT JUST FOR SMOOTHIES

These boosters aren’t just for smoothies. They can also be added into yoghurt, milk and a range of other meals. Unflavoured collagen mixes well with everything from coffee to soup and it’s flavourless. It’s a great way to add protein into meals for fussy children. Haskapa powder turns things purple so you can add it to porridge, pancakes or yoghurt for a nutrient and colour boost. Inulin is sweet tasting so it can be used in place of sugar, though it’s not as sweet.

You can purchase the above products from Healf, or  Natural Dispensary using our clinic discount code PEARSON10 for 10% off at the checkout. 

GET TAILORED SUPPORT

This article was originally shared in my free weight loss newsletter. You can sign up to my newsletter here for free and receive weekly health, wellbeing and weight loss updates direct to your inbox.

If you’d like personalised health, nutrition and lifestyle advice from a qualified expert, you’re in the right place. We are a team of qualified nutritionists who specialise in weight loss. Schedule a complimentary 25-minute call with us and find out how we can support you on your journey to lose weight and improve your health.

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LINDA ROBINSON

Linda is our Practice Coordinator, helping to keep the clinic running smoothly.

 

Originally from Texas, Linda completed her MBA at SDA Bocconi in Milan. Linda has worked as a Strategy Consultant across multiple industries globally in cities including Kyoto, Paris, Chicago and San Francisco. She developed an interest in nutrition whilst volunteering for an organisation that provides cooking and nutrition education to children and families.

Linda is now settled in London with her husband, two children, and her very bouncy, sociable dog.

JULIE GOUGH


Julie Gough is a BANT registered nutritionist and certified health coach specialising in weight loss and hormonal health. She works with clients to address issues such as PMS, thyroid disorders, weight gain, and menopause symptoms. 


Drawing from her own health journey, Julie provides personalised nutrition advice combined with mindset coaching. She takes a functional medicine ‘root cause’ approach to helping clients overcome their health and weight challenges. 


Julie is passionate about empowering women to take control of their health and regain their energy and wellbeing long term.


To enquire about working with Julie, please contact us.

AILSA HICHENS

 

Ailsa is one of our most experienced practitioners. She specialises in helping clients to lose weight, develop a healthy relationship with food and finally feel comfortable in their skin. Ailsa’s mission is for everyone she works with to enjoy the journey and that working with a nutritionist should not be a punishment, but your access to a new possibility.

 

Ailsa is not only an experienced weight loss nutritionist, she is also a skilled coach. She helps our clients overcome emotional eating, destructive habits and self-sabotaging behaviours that have prevented successful weight loss in the past. Ailsa has spent years in clinic working with clients who have experienced yo-yo dieting and have discovered that long term weight loss is not just about eating less until you can stand it no longer.

 

Working with Ailsa you will be comprehensively supported, not only in improving your nutrition and lifestyle, but also your eating habits and your relationship with food. When you work on all these elements together, the results can be truly astonishing.

 

To enquire about working with Ailsa, please contact us.

Test Nikki is our Practice Manager, managing our team of practitioners and heading up the day-to-day running of the business. Nikki is involved in the strategic development of our practice, coming from a strong business background in town planning. A Florida girl, Nikki relocated to the UK in 2014 with her husband and two children.

NIKKI ANDRIANI

Nikki is our Practice Manager, managing our team and heading up the day-to-day running of our clinic.

 

Coming from a background in town planning, Nikki is involved in the strategic development of our practice, continually ensuring we are delivering the very best service to our clients.


A Florida girl, Nikki relocated to the UK in 2014 where she lives with her husband, two children, and her rescue dog Skyy.

STÉPHANIE ACHAR

Stéphanie is a skilled nutritional therapist and functional medicine practitioner with additional training in eating disorders, disordered eating and obesity. She believes that working towards both physiological and mental health is key in achieving optimum wellbeing.

 

Stéphanie’s personal experience of emotional eating and the ongoing struggle to find the right support led her to combine the science of nutrition with behavioural coaching to motivate and empower her clients. She specialises in helping people who struggle with their weight and their relationship with food. She helps them develop a healthier and more peaceful relationship with food and their bodies.

 

To enquire about working with Stéphanie, please contact us.

INNA WEARN

Inna is passionate about supporting women on their journey to improved health and wellbeing. She believes that the solution to effective weight loss does not lie in ever more restrictive diets, but a more sophisticated approach that optimises health and vitality, as well as promoting effective weight loss.

 

Working with Inna you will benefit from her in-depth knowledge of female health and hormones. She will support you in developing a healthy diet, lifestyle and mindset that ensures you reach your ideal weight and maintain it in the years to come.

 

Inna is passionate about food with a wide repertoire of delicious healthy recipes and meal ideas to ensure your weight loss journey is as enjoyable as possible!

 

To enquire about working with Inna, please contact us.

ANIA MASON

 

Ania is a firm believer that improving your health and losing weight should be a positive, empowering journey, not one centred around deprivation.

 

After being diagnosed with two autoimmune conditions in her twenties, Ania spent several years educating herself on the power of food and nutrition. She put it all into practise and changed her diet and lifestyle, reversing her endometriosis and thyroid disease. After experiencing such a significant improvement in her health, Ania had a big desire to help others. She embarked on a four year journey to study nutrition, graduating from the Institute for Optimum Nutrition with distinction.

 

Ania specialises in autoimmunity and works with clients who have underlying health issues preventing successful weight loss. Her expertise enables her to successfully support our clients with conditions such as hypothyroidsm (underactive thyroid), PCOS and diabetes. 

 

To enquire about working with Ania, please contact us.

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