10 Healthy Christmas Present Ideas

05 Dec 10 Healthy Christmas Present Ideas

Posted at 04:46h in Advice by

If you’re looking for healthy present ideas to gift your loved ones this Christmas, you’ve come to the right place. From luxury pillowcases and ‘me time’ gifts, to cost effective stocking fillers, these are a few of the presents we’ll be putting under the tree this Christmas. Here’s your nutritionist-approved festive gift guide.

10 HEALTHY CHRISTMAS PRESENT IDEAS FOR 2023

A SILK PILLOWCASE

Getting good sleep is key for optimal health and wellbeing, so why not elevate your loved one’s sleep with a luxurious silk pillowcase. We love Drowsy and their range of silk pillowcases and sleep masks. If in doubt as to which colour to go for, we recommend the Akoya Pearl Silk Pillowcase. 

£89 – Drowsy

HEALTH OPTIMISATION PROGRAMME

For the ultimate healthy present, how about gifting your loved one with a Health Optimisation Programme gift voucher with our team? We offer six week, 12 week, or one year programmes. Book a complimentary call today and we can talk you through the options.

From £895 – Kim Pearson

AN INDULGENT MUG OF CACAO

If you’ve got a friend of family member who is hooked on sugary coffee hot chocolate, this is a great stocking filler for them. Ancient + Brave make a delicious Cacao + Collagen smooth hot chocolate alternative. It’s blend of raw South American cacao upgraded with highly absorbable collagen peptides, great for gut and skin health. Check out our healthy hot chocolate recipe for our go to natural sweetener and preferred milk.

£24 – Ancient + Brave

A SPA GIFT

A spa treatment is not only relaxing and therapeutic, it’s also giving the gift of ‘me time’, making it a great gift for mums in particular. Buy a Gift list a number of spa treatments, spa days and spa breaks with an overnight stay, catering to all budgets and locations.

From £59 – Buy A Gift

A WELLNESS JOURNAL

The Five Minute Journal is described as ‘the simplest thing you can do to start your day happy’. The Five Minute Journal encourages you to focus on the good in your life, become more mindful and live life with intention… in just five minutes a day. This thoughtful gift is always well received. After all, who doesn’t want more happiness in their life?

Alternatively, Papier make beautiful wellness journals that can be personalised with your loved one’s initials. If you have someone you know who is planning to focus on improving their diet in the New Year, Papier’s meal planners will help them get organised and into good habits.

£30.00 – The Five Minute Journal

From £26.00 – Papier

WATER FILTER BOTTLE

With everyone turning their attention to reducing our impact on the environment, a LARQ water filter bottles is the perfect gift for your eco-conscious friend. LARQ bottles are a portable water filtration system that provide clean water without the need for plastic bottles. Portable and simple to use with a replaceable filter.

£58.00 – LARQ Bottle Filtered

CHOCOLATE

Booja Booja organic, vegan chocolate truffles are truly indulgent. Available in a range of flavours from classic Champagne to chocolate orange, and (our favourite) almond and sea salt caramel, there’s something to suit everyone’s taste. The Artists Collection makes for a beautiful gift with truffles presented in boxes hand painted by artists in Kashmir.

From £5.49 – Booja Booja

BAMBOO ACTIVEWEAR

Socks are a staple festive stocking filler that you can’t go wrong with. Our go-to brand is Boody, a range of eco-friendly base layers made from bamboo. The breathable fabric is the softest and most comfortable you could imagine. Boody also do a comprehensive range of Activewear, perfect for yoga lovers.

From £3.99  – Boody

CAKE RECIPE BOOK

One for the baking fanatic in your life. Red Velvet Chocolate Heartache is a beautiful book containing a collection of delicious cake recipes with a twist. Far from your usual sugar and butter heavy bakes, Harry Eastwood’s recipes use healthy ingredients like grated vegetables and ground almonds. They taste so good you’d never know.

£20 – Red Velvet Chocolate Heartache

NATURAL SKINCARE GIFT SETS

Neal’s Yard sell a range of Christmas gift sets combining some of their best selling natural skincare products. 3% of sales of their bee products go to charities that help save the bees. We love their Bee Lovely Handcare Duo. Their Mother & Baby Collection makes a lovely gift for new mums. The Invigorating Skincare Set For Men is a great choice for any well groomed men in your life.

From £10.00  – Neal’s Yard

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SARAH LAW

Sarah has worked with hundreds of clients over the past decade to help them live in a healthy body that they feel confident in.
Sarah spent a large part of her teens and 20’s as a professional dancer battling with orthorexia and an unhealthy relationship with food and her body. This created a desire to understand the human body more so she could finally cut through the confusion and end the cycle of yoyo dieting. This fuelled her passion to help other women do the same.

 

Sarah May specialises in supporting women who are struggling to lose weight due to underlying health issues. She’s helped many women manage their weight during and after the menopause, as well as clients with thyroid disease and immune system dysfunction. Sarah May loves food and sharing healthy recipes with her clients. Her aim is to ensure that clients don’t feel deprived and instead, achieve their weight loss and health goals in a positive and sustainable way.

 

To enquire about working with Sarah, please contact us.

AILSA HICHENS

 

Ailsa is one of our most experienced practitioners. She specialises in helping clients to lose weight, develop a healthy relationship with food and finally feel comfortable in their skin. Ailsa’s mission is for everyone she works with to enjoy the journey and that working with a nutritionist should not be a punishment, but your access to a new possibility.

 

Ailsa is not only an experienced weight loss nutritionist, she is also a skilled coach. She helps our clients overcome emotional eating, destructive habits and self-sabotaging behaviours that have prevented successful weight loss in the past. Ailsa has spent years in clinic working with clients who have experienced yo-yo dieting and have discovered that long term weight loss is not just about eating less until you can stand it no longer.

 

Working with Ailsa you will be comprehensively supported, not only in improving your nutrition and lifestyle, but also your eating habits and your relationship with food. When you work on all these elements together, the results can be truly astonishing.

 

To enquire about working with Ailsa, please contact us.

Test Nikki is our Practice Manager, managing our team of practitioners and heading up the day-to-day running of the business. Nikki is involved in the strategic development of our practice, coming from a strong business background in town planning. A Florida girl, Nikki relocated to the UK in 2014 with her husband and two children.

NIKKI ANDRIANI

 

Nikki is our Practice Manager, managing our team of practitioners and heading up the day-to-day running of th clinic.

 

Nikki is involved in the strategic development of our practice, coming from a strong business background in town planning.

 

A Florida girl, Nikki relocated to the UK in 2014 with her husband and two children.

STÉPHANIE ACHAR

Stéphanie is a skilled nutritional therapist and functional medicine practitioner with additional training in eating disorders, disordered eating and obesity. She believes that working towards both physiological and mental health is key in achieving optimum wellbeing.

 

Stéphanie’s personal experience of emotional eating and the ongoing struggle to find the right support led her to combine the science of nutrition with behavioural coaching to motivate and empower her clients. She specialises in helping people who struggle with their weight and their relationship with food. She helps them develop a healthier and more peaceful relationship with food and their bodies.

 

To enquire about working with Stéphanie, please contact us.

INNA WEARN

Inna is passionate about supporting women on their journey to improved health and wellbeing. She believes that the solution to effective weight loss does not lie in ever more restrictive diets, but a more sophisticated approach that optimises health and vitality, as well as promoting effective weight loss.

 

Working with Inna you will benefit from her in-depth knowledge of female health and hormones. She will support you in developing a healthy diet, lifestyle and mindset that ensures you reach your ideal weight and maintain it in the years to come.

 

Inna is passionate about food with a wide repertoire of delicious healthy recipes and meal ideas to ensure your weight loss journey is as enjoyable as possible!

 

To enquire about working with Inna, please contact us.

ANIA MASON

 

Ania is a firm believer that improving your health and losing weight should be a positive, empowering journey, not one centred around deprivation.

 

After being diagnosed with two autoimmune conditions in her twenties, Ania spent several years educating herself on the power of food and nutrition. She put it all into practise and changed her diet and lifestyle, reversing her endometriosis and thyroid disease. After experiencing such a significant improvement in her health, Ania had a big desire to help others. She embarked on a four year journey to study nutrition, graduating from the Institute for Optimum Nutrition with distinction.

 

Ania specialises in autoimmunity and works with clients who have underlying health issues preventing successful weight loss. Her expertise enables her to successfully support our clients with conditions such as hypothyroidsm (underactive thyroid), PCOS and diabetes. 

 

To enquire about working with Ania, please contact us.

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