Are you keen to prevent Christmas weight gain? If so, we've got the practical strategies you need to help you strike the balance. Being surrounded by mince pies and tubs of chocolates makes it easy to over-indulge over the festive period. But, if you want to...

If you're looking for healthy present ideas to gift your loved ones this Christmas, you've come to the right place. From luxury hampers to cost effective stocking fillers, these are a few of the presents we'll be putting under the tree this Christmas. Here's your...

If you're looking for ways to naturally support your immunity this winter, we've got you covered.There is much talk of Covid and flu vaccines at this time of year. What there is much less talk of, is the fact that we were born with immune...

What is the law of least effort and how can it be applied to weight loss? In this article we'll explore how you can use this behavioural trait to your advantage when losing weight. The law of least effort states that an organism will typically choose...

Food cravings can be a challenge for anyone trying to lose weight or maintain a weight they're happy at. Instead of battling against cravings and relying on willpower, we support our clients in getting to the root cause. Tackling the underlying causes of your food...

Knowing how to structure balanced meals is key for anyone looking to lose weight and achieve good metabolic health. We hear it all the time, don’t we? “Eat a healthy balanced diet” “Make sure your meals are well balanced”. It sounds sensible, but what does...

It's more expensive and it often looks just the same as conventional produce, so are there evidence-based reasons to eat organic food? There are many reasons why choosing organic is a good decision for your health, for animals and for the environment. 5 REASONS TO EAT ORGANIC IT...

If you're trying to lose weight, you might be wondering how a nutritionist can help. Chances are you have a fairly good understanding of the basics of a healthy diet. Eating salad will help you lose weight. Eating takeaway five nights a week, not so much....

If you want to avoid holiday weight gain without missing out on all the fun, we've got you covered. As nutritionists specialising in weight loss, part of how we support clients is helping them understand how to navigate social occasions and holidays. Our goal is...

It’s one of the most common weight loss questions that we get asked: how do you lose belly fat? Whether you call it ‘middle-aged spread’, ‘beer belly’, or ‘muffin top’ excess weight in this area can be the most challenging to lose. Belly fat also...



Ailsa is one of our most experienced practitioners. She specialises in helping clients to lose weight, develop a healthy relationship with food and finally feel comfortable in their skin. Ailsa’s mission is for everyone she works with to enjoy the journey and that working with a nutritionist should not be a punishment, but your access to a new possibility.


Ailsa is not only an experienced weight loss nutritionist, she is also a skilled coach. She helps our clients overcome emotional eating, destructive habits and self-sabotaging behaviours that have prevented successful weight loss in the past. Ailsa has spent years in clinic working with clients who have experienced yo-yo dieting and have discovered that long term weight loss is not just about eating less until you can stand it no longer.


Working with Ailsa you will be comprehensively supported, not only in improving your nutrition and lifestyle, but also your eating habits and your relationship with food. When you work on all these elements together, the results can be truly astonishing.


To enquire about working with Ailsa, please contact us.

Test Nikki is our Practice Manager, managing our team of practitioners and heading up the day-to-day running of the business. Nikki is involved in the strategic development of our practice, coming from a strong business background in town planning. A Florida girl, Nikki relocated to the UK in 2014 with her husband and two children.



Nikki is our Practice Manager, managing our team of practitioners and heading up the day-to-day running of th clinic.


Nikki is involved in the strategic development of our practice, coming from a strong business background in town planning.


A Florida girl, Nikki relocated to the UK in 2014 with her husband and two children.


Stéphanie is a skilled nutritional therapist and functional medicine practitioner with additional training in eating disorders, disordered eating and obesity. She believes that working towards both physiological and mental health is key in achieving optimum wellbeing.


Stéphanie’s personal experience of emotional eating and the ongoing struggle to find the right support led her to combine the science of nutrition with behavioural coaching to motivate and empower her clients. She specialises in helping people who struggle with their weight and their relationship with food. She helps them develop a healthier and more peaceful relationship with food and their bodies.


To enquire about working with Stéphanie, please contact us.


Inna is passionate about supporting women on their journey to improved health and wellbeing. She believes that the solution to effective weight loss does not lie in ever more restrictive diets, but a more sophisticated approach that optimises health and vitality, as well as promoting effective weight loss.


Working with Inna you will benefit from her in-depth knowledge of female health and hormones. She will support you in developing a healthy diet, lifestyle and mindset that ensures you reach your ideal weight and maintain it in the years to come.


Inna is passionate about food with a wide repertoire of delicious healthy recipes and meal ideas to ensure your weight loss journey is as enjoyable as possible!


To enquire about working with Inna, please contact us.



Ania is a firm believer that improving your health and losing weight should be a positive, empowering journey, not one centred around deprivation.


After being diagnosed with two autoimmune conditions in her twenties, Ania spent several years educating herself on the power of food and nutrition. She put it all into practise and changed her diet and lifestyle, reversing her endometriosis and thyroid disease. After experiencing such a significant improvement in her health, Ania had a big desire to help others. She embarked on a four year journey to study nutrition, graduating from the Institute for Optimum Nutrition with distinction.


Ania specialises in autoimmunity and works with clients who have underlying health issues preventing successful weight loss. Her expertise enables her to successfully support our clients with conditions such as hypothyroidsm (underactive thyroid), PCOS and diabetes. 


To enquire about working with Ania, please contact us.