How Much Sugar Is In Your Easter Egg?

How Much Sugar Is In Your Easter Egg?

Have you stopped to consider just how much sugar might be lurking in your favourite Easter egg? Easter is just around the corner, which means that supermarket shelves are packed with chocolate eggs and seasonal treats. Unfortunately the chocolate consumption that accompanies Easter is not good news for our health. You might be surprised to learn just how much sugar goes into our favourite Easter treats.


As an example, let’s start with how much sugar is in a bag of Cadbury Mini Eggs. They are over two thirds sugar containing 69g per 100g. This means that a moderately sized 80g bag contains the equivalent of 55g (or 14 teaspoons) of sugar. That’s before we get onto the 296g ‘family bag’ containing a whopping 204g (51 teaspoons) sugar.

To put this into perspective, it’s recommended that we ideally consume less than 5% of our total energy intake as sugar. Depending on your ideal calorie intake (for weight maintenance, not weight loss), this is a maximum of roughly 25g (six teaspoons) per day. For children under four, it is recommended they avoid food with added sugar altogether.

According to the packaging, a single serving of Mini Eggs is just eight eggs (17g / four teaspoons of sugar). But in reality, how many of us stop eating after just eight little eggs? Polishing off a whole 80g bag would be easily achievable for many of us. Eating one 80g bag of Mini Eggs means consuming more than double the ideal daily upper maximum of sugar.

A similar sugar-filled story is true for many of the other most popular Easter chocolates. You’ll find that most commercial chocolate products are made up of more than half sugar.


This doesn’t mean that you have to avoid chocolate altogether. However it’s important to draw awareness to the things that food manufacturers are not so keen for you to know about. The more mindful we are about our consumption, the less we are likely to purchase their products.

Here are a few articles that will help guide you towards making healthier choices this Easter:

If you’re looking for some healthier alternatives to the usual sugar-filled chocolate eggs, here are a few we recommend.

If you want to work out how much sugar is in your Easter Egg, or anything else you’re eating for that matter, here’s a simple guide.

And if you’re keen to enjoy Easter without gaining weight, here are five practical tips.

Just because big food companies spare no expense promoting these products, it doesn’t mean you should feel obliged to buy into this culture of excess consumption. It serves to line the pockets of big businesses while doing nothing to support our health and wellbeing. And there was no mention of chocolate in the story of Jesus’ resurrection in the bible, which is what Easter was about before chocolate took centre stage!


Occasional treats are an important part of life, and if you can enjoy a one-off Easter egg without it having a knock-on impact on your eating habits then you do not need to deny yourself that pleasure! And chocolate is not inherently bad for us. Cocoa itself has many health benefits, it’s just hard to come by in many products sold as ‘chocolate’! Read our article on the health benefits of (real) chocolate here.


We are a team of qualified nutritionists who specialise in weight loss. If you’re ready to overcome your weight challenges, achieve your goal weight and maintain it long term, we can help. You can use this link to book in for a complimentary call. This is an opportunity to talk through your challenges with a member of our team and decide together whether one of our Intelligent Weight Loss programmes is right for you. Or contact us to request a copy of our brochure and we will get back to you soon.

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Sarah has worked with hundreds of clients over the past decade to help them live in a healthy body that they feel confident in.

Sarah spent a large part of her teens and 20’s as a professional dancer battling with orthorexia and an unhealthy relationship with food and her body. This created a desire to understand the human body more so she could finally cut through the confusion and end the cycle of yoyo dieting. This fuelled her passion to help other women do the same.


Sarah specialises in supporting women who are struggling to lose weight due to underlying health issues. She’s helped many women manage their weight during and after the menopause, as well as clients with thyroid disease and immune system dysfunction. Sarah loves food and sharing healthy recipes with her clients. Her aim is to ensure that clients don’t feel deprived and instead, achieve their weight loss and health goals in a positive and sustainable way.


To enquire about working with Sarah, please contact us.



Ailsa is one of our most experienced practitioners. She specialises in helping clients to lose weight, develop a healthy relationship with food and finally feel comfortable in their skin. Ailsa’s mission is for everyone she works with to enjoy the journey and that working with a nutritionist should not be a punishment, but your access to a new possibility.


Ailsa is not only an experienced weight loss nutritionist, she is also a skilled coach. She helps our clients overcome emotional eating, destructive habits and self-sabotaging behaviours that have prevented successful weight loss in the past. Ailsa has spent years in clinic working with clients who have experienced yo-yo dieting and have discovered that long term weight loss is not just about eating less until you can stand it no longer.


Working with Ailsa you will be comprehensively supported, not only in improving your nutrition and lifestyle, but also your eating habits and your relationship with food. When you work on all these elements together, the results can be truly astonishing.


To enquire about working with Ailsa, please contact us.

Test Nikki is our Practice Manager, managing our team of practitioners and heading up the day-to-day running of the business. Nikki is involved in the strategic development of our practice, coming from a strong business background in town planning. A Florida girl, Nikki relocated to the UK in 2014 with her husband and two children.



Nikki is our Practice Manager, managing our team of practitioners and heading up the day-to-day running of th clinic.


Nikki is involved in the strategic development of our practice, coming from a strong business background in town planning.


A Florida girl, Nikki relocated to the UK in 2014 with her husband and two children.


Stéphanie is a skilled nutritional therapist and functional medicine practitioner with additional training in eating disorders, disordered eating and obesity. She believes that working towards both physiological and mental health is key in achieving optimum wellbeing.


Stéphanie’s personal experience of emotional eating and the ongoing struggle to find the right support led her to combine the science of nutrition with behavioural coaching to motivate and empower her clients. She specialises in helping people who struggle with their weight and their relationship with food. She helps them develop a healthier and more peaceful relationship with food and their bodies.


To enquire about working with Stéphanie, please contact us.


Inna is passionate about supporting women on their journey to improved health and wellbeing. She believes that the solution to effective weight loss does not lie in ever more restrictive diets, but a more sophisticated approach that optimises health and vitality, as well as promoting effective weight loss.


Working with Inna you will benefit from her in-depth knowledge of female health and hormones. She will support you in developing a healthy diet, lifestyle and mindset that ensures you reach your ideal weight and maintain it in the years to come.


Inna is passionate about food with a wide repertoire of delicious healthy recipes and meal ideas to ensure your weight loss journey is as enjoyable as possible!


To enquire about working with Inna, please contact us.



Ania is a firm believer that improving your health and losing weight should be a positive, empowering journey, not one centred around deprivation.


After being diagnosed with two autoimmune conditions in her twenties, Ania spent several years educating herself on the power of food and nutrition. She put it all into practise and changed her diet and lifestyle, reversing her endometriosis and thyroid disease. After experiencing such a significant improvement in her health, Ania had a big desire to help others. She embarked on a four year journey to study nutrition, graduating from the Institute for Optimum Nutrition with distinction.


Ania specialises in autoimmunity and works with clients who have underlying health issues preventing successful weight loss. Her expertise enables her to successfully support our clients with conditions such as hypothyroidsm (underactive thyroid), PCOS and diabetes. 


To enquire about working with Ania, please contact us.

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