Losing Weight Doesn’t Have To Be A Chore

Losing Weight Doesn’t Have To Be A Chore

Does losing weight feel like a chore? Have you tried to lose weight in the past, only to find that your enjoyment of life declines far more rapidly than the number on the scale?

It’s a common problem and a reason why so many people I speak with have given up on their weight loss attempts in the past. You start a diet, swearing off many of the things you love (chocolate, crisps, wine…). After a while, the results you’re getting simply aren’t worth the pain.

Sound familiar?

Here’s something I want you to know: losing weight does not have to be painful. It doesn’t have to mean giving up tasty food to live on a diet of grilled chicken and steamed broccoli. It doesn’t have to mean constantly relying on willpower and pleasure denial.

I know that losing weight can be a positive, empowering and even enjoyable experience.

I was reminded of this just before Christmas. Over the festive period a couple of my practitioners took holiday while I stepped in to consult their clients on our membership programme. I was delighted to see how forthcoming our clients were with praise for their practitioner, how supported they felt and the results they’ve achieved. But one client’s comment really stood out to me. For confidentiality reasons I’ll call her Sally (not her real name).

Sally said to me: “I can’t believe I’m saying this but I have actually really enjoyed the whole experience. I never thought in a million years that losing weight could be described as enjoyable, but you guys have changed my mind”.

When I explored this further with Sally she explained that she was enjoying her food, something that had never been the case with diets she had embarked on in the past. Her plan hadn’t compromised her socialising, which had always taken a hit during previous attempts. She also looked forward to her weekly coaching consultations with her practitioner. Sally told me she felt “buoyed up” and energised after her consultation each week. Oh, and she was also delighted with how much weight she had lost.

Feedback like this makes me so happy. I truly believe that good health, feeling good in yourself and living a good life can coexist.

If you want to lose weight in a way that doesn’t feel like a chore, here are three key factors that can make your weight loss journey a lot more enjoyable:

1. Eating food you enjoy. Healthy food can be tasty too. Learning how to make quick and easy, tasty and healthy meals that also support weight loss is a game changer for many.

2. Not giving up your lifestyle. Instead of all or nothing, find the in-between Lifestyle Refinement is one of the five pillars of my Intelligent Weight Loss Method. We teach our clients how to enjoy social occasions without compromising their health or weight loss.

3. Having someone to cheer you on. Having a cheerleader in life is a wonderful thing. Someone to support and guide you through the challenges and celebrate the wins with you.

So, are you ready to lose weight in a positive, supported and – dare I say it – even enjoyable way? We’d love to hear from you.

This link will take you through to our online booking system where you can book yourself in for a complimentary 25 mintue call with me. Or contact us and a member of our team will be in touch soon. We can talk through your challenges and explore whether one of our Intelligent Weight Loss programmes is right for you. I look forward to hearing from you.



info coming soon


Sarah has worked with hundreds of clients over the past decade to help them live in a healthy body that they feel confident in.

Sarah spent a large part of her teens and 20’s as a professional dancer battling with orthorexia and an unhealthy relationship with food and her body. This created a desire to understand the human body more so she could finally cut through the confusion and end the cycle of yoyo dieting. This fuelled her passion to help other women do the same.


Sarah specialises in supporting women who are struggling to lose weight due to underlying health issues. She’s helped many women manage their weight during and after the menopause, as well as clients with thyroid disease and immune system dysfunction. Sarah loves food and sharing healthy recipes with her clients. Her aim is to ensure that clients don’t feel deprived and instead, achieve their weight loss and health goals in a positive and sustainable way.


To enquire about working with Sarah, please contact us.



Ailsa is one of our most experienced practitioners. She specialises in helping clients to lose weight, develop a healthy relationship with food and finally feel comfortable in their skin. Ailsa’s mission is for everyone she works with to enjoy the journey and that working with a nutritionist should not be a punishment, but your access to a new possibility.


Ailsa is not only an experienced weight loss nutritionist, she is also a skilled coach. She helps our clients overcome emotional eating, destructive habits and self-sabotaging behaviours that have prevented successful weight loss in the past. Ailsa has spent years in clinic working with clients who have experienced yo-yo dieting and have discovered that long term weight loss is not just about eating less until you can stand it no longer.


Working with Ailsa you will be comprehensively supported, not only in improving your nutrition and lifestyle, but also your eating habits and your relationship with food. When you work on all these elements together, the results can be truly astonishing.


To enquire about working with Ailsa, please contact us.

Test Nikki is our Practice Manager, managing our team of practitioners and heading up the day-to-day running of the business. Nikki is involved in the strategic development of our practice, coming from a strong business background in town planning. A Florida girl, Nikki relocated to the UK in 2014 with her husband and two children.



Nikki is our Practice Manager, managing our team of practitioners and heading up the day-to-day running of th clinic.


Nikki is involved in the strategic development of our practice, coming from a strong business background in town planning.


A Florida girl, Nikki relocated to the UK in 2014 with her husband and two children.


Stéphanie is a skilled nutritional therapist and functional medicine practitioner with additional training in eating disorders, disordered eating and obesity. She believes that working towards both physiological and mental health is key in achieving optimum wellbeing.


Stéphanie’s personal experience of emotional eating and the ongoing struggle to find the right support led her to combine the science of nutrition with behavioural coaching to motivate and empower her clients. She specialises in helping people who struggle with their weight and their relationship with food. She helps them develop a healthier and more peaceful relationship with food and their bodies.


To enquire about working with Stéphanie, please contact us.


Inna is passionate about supporting women on their journey to improved health and wellbeing. She believes that the solution to effective weight loss does not lie in ever more restrictive diets, but a more sophisticated approach that optimises health and vitality, as well as promoting effective weight loss.


Working with Inna you will benefit from her in-depth knowledge of female health and hormones. She will support you in developing a healthy diet, lifestyle and mindset that ensures you reach your ideal weight and maintain it in the years to come.


Inna is passionate about food with a wide repertoire of delicious healthy recipes and meal ideas to ensure your weight loss journey is as enjoyable as possible!


To enquire about working with Inna, please contact us.



Ania is a firm believer that improving your health and losing weight should be a positive, empowering journey, not one centred around deprivation.


After being diagnosed with two autoimmune conditions in her twenties, Ania spent several years educating herself on the power of food and nutrition. She put it all into practise and changed her diet and lifestyle, reversing her endometriosis and thyroid disease. After experiencing such a significant improvement in her health, Ania had a big desire to help others. She embarked on a four year journey to study nutrition, graduating from the Institute for Optimum Nutrition with distinction.


Ania specialises in autoimmunity and works with clients who have underlying health issues preventing successful weight loss. Her expertise enables her to successfully support our clients with conditions such as hypothyroidsm (underactive thyroid), PCOS and diabetes. 


To enquire about working with Ania, please contact us.

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