The Truth About AI Diets

food by a computer to show how AI diets work

The Truth About AI Diets

The future is artificial, right? Not necessarily! Artificial intelligence (AI) is being used more than ever across all areas of life and work, and in the area of nutrition it’s being utilised to create personalised meal plans and provide weight loss coaching. But can AI really help you lose weight? Let’s explore…

(If you’d rather work with a human on your weight loss journey, your can book a complimentary call with a member of our team.)

Can AI Help You Lose Weight?

Yes, like in many other areas of life, AI can be a helpful tool to help you achieve your weight loss goals. However, there are draw-backs to relying on artificial intelligence when it comes to health and lifestyle changes, as we will discuss in this article. 

What is the Artificial Intelligence Diet?

The artificial intelligence diet involves the use of AI to create personalised meal plans and provide weight loss coaching. AI systems analyse data and user input to generate meal plans that align with specific health and weight loss goals. Companies including Google, ChatGPT, and Pi AI are developing AI systems to generate healthy meal plans for weight loss.

How Does It Work?

AI weight loss tools work by analysing user data, such as dietary preferences, health goals, and eating habits, to generate personalised meal plans and provide coaching. These systems use machine learning to improve their recommendations over time based on user interactions and feedback. There’s nothing particularly new in this format, since apps and websites have been offering diet plans and meal ideas for many years, however as AI technology evolves, the ability to tailor programmes to your individual needs is increasing. Speaking of tailoring diets, your might like to read our guide to biohacking for weight loss.

What is the CSIRO Total Wellbeing Diet?

Growing in popularity in Australia, the CSIRO Total Wellbeing Diet, created by Australia’s national science agency has introduced an AI weight loss coach named Hope, which uses machine learning to predict weight loss targets and provide guidance to members. The diet itself is fairly standard, but it is utilising AI elements to try and encourage success. 

Can AI Do What a Nutritionist Can?

AI can provide personalised meal plans and weight loss coaching, but for now, it is unlikely that artificial intelligence will completely replace the expertise of a human nutritionist. While AI systems can analyse large amounts of data and provide tailored recommendations, they still lack the ability to understand the full context of an individual’s health and lifestyle, and will not be able to work with an individual to achieve their weight loss goals.

AI Vs Nutritionist: What’s Best for You?

Only you will know what is going to work for you when it comes to achieving weight loss success, however early studies have shown that while AI weight loss coaches can be effective, programmes were more successful when they were combined with human interaction. As with other areas of life where artificial intelligence is being utilised, learning how we can use the tools available to enhance what humans have to offer, rather than trying to replace true human insight, will bring the best results. 

How Can AI Help You Stick to a Diet Plan?

While AI might not be able to replace nutritionists, AI may be able to help individuals stick to a diet plan by providing personalised guidance, tracking progress, and offering reminders. Systems like Hope from the CSIRO Total Wellbeing Diet use machine learning to predict weight loss targets and motivate users to engage in behaviours that lead to success.


We are a team of qualified nutritionists who specialise in weight loss. If you’re ready to overcome your weight challenges, achieve your goal weight and maintain it long term, we can help. You can use this link to book in for a complimentary call. This is an opportunity to talk through your challenges with a member of our team and decide together whether one of our Intelligent Weight Loss programmes is right for you. Or contact us to request a copy of our brochure and we will get back to you soon.

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Sarah has worked with hundreds of clients over the past decade to help them live in a healthy body that they feel confident in.

Sarah spent a large part of her teens and 20’s as a professional dancer battling with orthorexia and an unhealthy relationship with food and her body. This created a desire to understand the human body more so she could finally cut through the confusion and end the cycle of yoyo dieting. This fuelled her passion to help other women do the same.


Sarah specialises in supporting women who are struggling to lose weight due to underlying health issues. She’s helped many women manage their weight during and after the menopause, as well as clients with thyroid disease and immune system dysfunction. Sarah loves food and sharing healthy recipes with her clients. Her aim is to ensure that clients don’t feel deprived and instead, achieve their weight loss and health goals in a positive and sustainable way.


To enquire about working with Sarah, please contact us.



Ailsa is one of our most experienced practitioners. She specialises in helping clients to lose weight, develop a healthy relationship with food and finally feel comfortable in their skin. Ailsa’s mission is for everyone she works with to enjoy the journey and that working with a nutritionist should not be a punishment, but your access to a new possibility.


Ailsa is not only an experienced weight loss nutritionist, she is also a skilled coach. She helps our clients overcome emotional eating, destructive habits and self-sabotaging behaviours that have prevented successful weight loss in the past. Ailsa has spent years in clinic working with clients who have experienced yo-yo dieting and have discovered that long term weight loss is not just about eating less until you can stand it no longer.


Working with Ailsa you will be comprehensively supported, not only in improving your nutrition and lifestyle, but also your eating habits and your relationship with food. When you work on all these elements together, the results can be truly astonishing.


To enquire about working with Ailsa, please contact us.

Test Nikki is our Practice Manager, managing our team of practitioners and heading up the day-to-day running of the business. Nikki is involved in the strategic development of our practice, coming from a strong business background in town planning. A Florida girl, Nikki relocated to the UK in 2014 with her husband and two children.



Nikki is our Practice Manager, managing our team of practitioners and heading up the day-to-day running of th clinic.


Nikki is involved in the strategic development of our practice, coming from a strong business background in town planning.


A Florida girl, Nikki relocated to the UK in 2014 with her husband and two children.


Stéphanie is a skilled nutritional therapist and functional medicine practitioner with additional training in eating disorders, disordered eating and obesity. She believes that working towards both physiological and mental health is key in achieving optimum wellbeing.


Stéphanie’s personal experience of emotional eating and the ongoing struggle to find the right support led her to combine the science of nutrition with behavioural coaching to motivate and empower her clients. She specialises in helping people who struggle with their weight and their relationship with food. She helps them develop a healthier and more peaceful relationship with food and their bodies.


To enquire about working with Stéphanie, please contact us.


Inna is passionate about supporting women on their journey to improved health and wellbeing. She believes that the solution to effective weight loss does not lie in ever more restrictive diets, but a more sophisticated approach that optimises health and vitality, as well as promoting effective weight loss.


Working with Inna you will benefit from her in-depth knowledge of female health and hormones. She will support you in developing a healthy diet, lifestyle and mindset that ensures you reach your ideal weight and maintain it in the years to come.


Inna is passionate about food with a wide repertoire of delicious healthy recipes and meal ideas to ensure your weight loss journey is as enjoyable as possible!


To enquire about working with Inna, please contact us.



Ania is a firm believer that improving your health and losing weight should be a positive, empowering journey, not one centred around deprivation.


After being diagnosed with two autoimmune conditions in her twenties, Ania spent several years educating herself on the power of food and nutrition. She put it all into practise and changed her diet and lifestyle, reversing her endometriosis and thyroid disease. After experiencing such a significant improvement in her health, Ania had a big desire to help others. She embarked on a four year journey to study nutrition, graduating from the Institute for Optimum Nutrition with distinction.


Ania specialises in autoimmunity and works with clients who have underlying health issues preventing successful weight loss. Her expertise enables her to successfully support our clients with conditions such as hypothyroidsm (underactive thyroid), PCOS and diabetes. 


To enquire about working with Ania, please contact us.

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