If you’re looking for an online weight loss coach, you’ve come to the right place. We are a team of qualified nutritionists and trained health coaches who specialise in weight loss.

 

Here we will explain what coaching is, how online weight loss coaching works and how to know if it’s right for you.

 

WHAT IS COACHING?

 

In a wider sense, the International Coaching Federation (ICF) defines coaching as ‘partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential. The process of coaching often unlocks previously untapped sources of imagination, productivity and leadership.’

 

COACHING, HEALTH AND WELLNESS

 
The Global Wellness Summit highlight just how integral coaching is to health and wellness.
 
In 2022 the annual Global Wellness Trends Report featured Health and Wellness Coaching as a ‘featured trend’. They point out that “Coaches trained in the art and science of motivating healthy changes have been the missing link in both healthcare and wellness”

 

They go on to say “The world spends $8.3 trillion a year on healthcare and $4.4 trillion on wellness, but we can’t stem the tide of chronic diseases. Behavior change is the toughest nut. Health and wellness coaches rigorously trained in the art and science of motivating people to start and stick to healthy behaviours have been the missing link in both healthcare and wellness.”
 
We all have goals we want to reach, challenges we’re striving to overcome and times when we feel stuck. Working with a coach can change your life. It can change your relationship with food and your body and can ensure lasting weight loss.
 

 

HOW ONLINE WEIGHT LOSS COACHING WORKS

 
Coaching is at the heart of our approach to supporting clients in overcoming their weight challenges, reaching their goal weight and maintaining it long term. It’s what facilitates the ‘Mindset Evolution’ pillar of our Intelligent Weight Loss Method.
 
Our team will weave in coaching throughout your consultations in order to help you gain deeper insight into your relationship with food and eating.
 
Prior to the pandemic the majority of our clients came into our clinic. However, as many of our clients come through press, they don’t always live in London. We already had a significant number of online clients so when we were hit with lockdown, thankfully we were already set up to switch everyone to the virtual clinic.
 
The good news is that there is very little we do in clinic that we cannot do remotely. The only difference is that we will ask you to weigh and measure yourself. Your forms to complete and protocols will be shared digitally via our secure practice management software. Your consultations will take place via Zoom video call, or audio if you prefer.

 

REMOTE TESTING

 

It’s our goal to work with you to get to the root of your weight challenges. Sometimes we might wish to explore whether an underlying health issue could be preventing you from losing weight successfully. Other times we might wish to explore other aspects of your health, such as your gut function or nutrient levels.
 
With all of the tests we run, we can arrange for at home kits to be sent out to you. In the case of blood tests, if you don’t feel confident taking the finger prick test, we can arrange for you to visit a local phlebotomy clinic.

 

HOW DO I KNOW IF IT’S RIGHT FOR ME?

 

If you are looking to lose weight with the help of an online weight loss coach, we can help. Book yourself in for a complimentary 25 mintue call or contact us and a member of our team will be in touch soon. We can talk through your challenges and explore whether one of our Intelligent Weight Loss programmes is right for you.
 

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