December 2025

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Since it's launch in 2013 Dry January has become increasingly popular. Are you thinking about taking some time off drinking? Here are five reasons why Dry January is a really good idea....

31 December, 2025

If you’re stuck for what to buy a loved one this Christmas, why not consider the gift of better health? Our Health Optimisation Programme gift vouchers are now available. ...

21 December, 2025

Mulled wine is delicious and warming but unfortunately, many of the shop bought versions are loaded with sugar. Try making your own with our sugar free recipe instead....

20 December, 2025

From luxury hampers to cost effective stocking fillers, here are ten healthy, nutritionist-approved Christmas present ideas. ...

20 December, 2025

We know that we should limit the amount of sugar we eat, but sometimes it can be hard to tell just how much sugar is in food. Here is how to work out exactly how much sugar is in your food...

19 December, 2025
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