Often overlooked, drinks can make or break your attempts to lose weight. The drinks section of our blog will help arm you with the knowledge of which drinks will support your weight loss and which ones will sabotage it. Sign up to our newsletter to receive Kim’s latest articles, tips and advice direct to your inbox.
All | Advice | Drinks | Food | News | Recipes | Supplements | Weight Loss
Oat milk has become the plant milk of choice for many. It's seen as a healthy alternative to dairy. But is it really as healthy as we think?
Doing Dry January? The good news is, there's a whole new world of tasty, refreshing, grown up drinks waiting for you.
Since it's launch in 2013 Dry January has become increasingly popular. Are you thinking about taking some time off drinking? Here are five reasons why Dry January is a really good idea.
Which one makes the best cappuccino? Which is best if you're on a low carb diet? Here's your ultimate guide to the best dairy free milks.
Can drinking water help you to lose weight? Staying hydrated is vital for health but it also affects our ability to regulate our body weight. So why is drinking water so important? How can it help us lose weight? And how can we make sure we get enough?
How alcohol affects weight varies from person to person. Your gender, your genes, your lifestyle and your diet all play a role. Be mindful and notice how alcohol affects you personally. Here are some of the ways that alcohol can affect your weight.
Ailsa is one of our most experienced practitioners. She specialises in helping clients to lose weight, develop a healthy relationship with food and finally feel comfortable in their skin. Ailsa’s mission is for everyone she works with to enjoy the journey and that working with a nutritionist should not be a punishment, but your access to a new possibility.
Ailsa is not only an experienced weight loss nutritionist, she is also a skilled coach. She helps our clients overcome emotional eating, destructive habits and self-sabotaging behaviours that have prevented successful weight loss in the past. Ailsa has spent years in clinic working with clients who have experienced yo-yo dieting and have discovered that long term weight loss is not just about eating less until you can stand it no longer.
Working with Ailsa you will be comprehensively supported, not only in improving your nutrition and lifestyle, but also your eating habits and your relationship with food. When you work on all these elements together, the results can be truly astonishing.
To enquire about working with Ailsa, please contact us.
Nikki is our Practice Manager, managing our team of practitioners and heading up the day-to-day running of th clinic.
Nikki is involved in the strategic development of our practice, coming from a strong business background in town planning.
A Florida girl, Nikki relocated to the UK in 2014 with her husband and two children.
Stéphanie is a skilled nutritional therapist and functional medicine practitioner with additional training in eating disorders, disordered eating and obesity. She believes that working towards both physiological and mental health is key in achieving optimum wellbeing.
Stéphanie’s personal experience of emotional eating and the ongoing struggle to find the right support led her to combine the science of nutrition with behavioural coaching to motivate and empower her clients. She specialises in helping people who struggle with their weight and their relationship with food. She helps them develop a healthier and more peaceful relationship with food and their bodies.
To enquire about working with Stéphanie, please contact us.
Inna is passionate about supporting women on their journey to improved health and wellbeing. She believes that the solution to effective weight loss does not lie in ever more restrictive diets, but a more sophisticated approach that optimises health and vitality, as well as promoting effective weight loss.
Working with Inna you will benefit from her in-depth knowledge of female health and hormones. She will support you in developing a healthy diet, lifestyle and mindset that ensures you reach your ideal weight and maintain it in the years to come.
Inna is passionate about food with a wide repertoire of delicious healthy recipes and meal ideas to ensure your weight loss journey is as enjoyable as possible!
To enquire about working with Inna, please contact us.
Ania is a firm believer that improving your health and losing weight should be a positive, empowering journey, not one centred around deprivation.
After being diagnosed with two autoimmune conditions in her twenties, Ania spent several years educating herself on the power of food and nutrition. She put it all into practise and changed her diet and lifestyle, reversing her endometriosis and thyroid disease. After experiencing such a significant improvement in her health, Ania had a big desire to help others. She embarked on a four year journey to study nutrition, graduating from the Institute for Optimum Nutrition with distinction.
Ania specialises in autoimmunity and works with clients who have underlying health issues preventing successful weight loss. Her expertise enables her to successfully support our clients with conditions such as hypothyroidsm (underactive thyroid), PCOS and diabetes.
To enquire about working with Ania, please contact us.
Get weekly weight loss and wellness updates direct to your inbox.
Subscribe and receive your free download:
