How Our Fully Online Weight Loss Coaching Service Works

How Our Fully Online Weight Loss Coaching Service Works

If you’re looking for an online weight loss coach, you’ve come to the right place. We are a team of qualified nutritionists and trained health coaches who specialise in weight loss. Here, we will explain what coaching is and how online weight loss coaching works. We’ll also help you get clearer on whether weight loss coaching is right for you.

We are a team of qualified, experienced nutritionists who specialise in weight loss. We can help you overcome your weight challenges, achieve your desired weight and maintain it long term. Schedule your complimentary call with a member of our team today to find out how we can help you.


For many of our clients, coaching is the key to getting clear on their weight challenges and overcoming them for good. It’s what takes their understand of their relationship with food and eating to the next level. Their drivers for non hunger eating. The emotional needs they’re looking to fulfil through food. Their core values that conflict with previous attempts to lose weight. And much, much more.


Let’s take core values as an example. Core values are the beliefs and principles that you consider most important and essential to your identity and purpose.

If you’re someone who values fun, it’s important to acknowledge that in your approach to losing weight. Perhaps your past attempts at weight loss involved cutting off your social life. If socialising with friends is your chance to have fun, missing out on that compromises one of your core values. Therefore, it’s likely only a matter of time before you give in and revert to old ways. Now let’s imagine we work with your core value of fun. This might mean exploring new ways to socialise with your friends that don’t involve drinking alcohol or eating unhealthy food. Perhaps that looks like a dance class or football tournament, a hike, bike ride or crazy golf. Or perhaps it’s simply meeting your friend for a coffee or tea, rather than a glass of wine. You can stay true to your core value of fun while also embracing a healthier way of living.

Working with your core values is just one of the ways that coaching can ensure that losing weight and maintaining a weight you’re happy at is sustainable long term.

In a wider sense, the International Coaching Federation (ICF) defines coaching as ‘partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential. The process of coaching often unlocks previously untapped sources of imagination, productivity and leadership.


The Global Wellness Summit have highlighted just how integral coaching is to enabling long term behaviour change.

In 2022 the annual Global Wellness Trends Report featured Health and Wellness Coaching as a ‘featured trend’. They point out that “Coaches trained in the art and science of motivating healthy changes have been the missing link in both healthcare and wellness”. They go on to say “The world spends $8.3 trillion a year on healthcare and $4.4 trillion on wellness, but we can’t stem the tide of chronic diseases. Behavior change is the toughest nut. Health and wellness coaches rigorously trained in the art and science of motivating people to start and stick to healthy behaviours have been the missing link in both healthcare and wellness.

We all have goals we want to reach, challenges we’re striving to overcome and times when we feel stuck. Working with an online weight loss coach can change your life. It can change your relationship with food and your body and can ensure lasting weight loss.


Coaching is at the heart of our approach to supporting clients in overcoming their weight challenges, reaching their goal weight and maintaining it long term. It’s what facilitates the ‘Mindset Evolution’ pillar of our Intelligent Weight Loss Method.

Our team will weave in coaching throughout your consultations in order to help you gain deeper insight into your relationship with food and eating.

Prior to the pandemic the majority of our clients came into our clinic. However, as many of our clients come through press, they don’t always live in London. We already had a significant number of online clients so when we were hit with lockdown, thankfully we were already set up to switch everyone to the virtual clinic.

The good news is that there is very little we do in clinic that we cannot do remotely. The only difference is that we will ask you to weigh and measure yourself. Your forms to complete and protocols will be shared digitally via our secure practice management software. Your consultations will take place via Zoom video call, or audio if you prefer.


It’s our goal to work with you to get to the root of your weight challenges. Sometimes the root cause is addressed through behavioural coaching. Other times we might wish to identify whether an underlying health issue could be preventing you from losing weight successfully. This might involve testing your thyroid function, looking at hormone levels around the menopause or assessing your adrenal stress levels. We can test a wide variety of markers to optimise your general health and wellbeing too. For example, we may recommend assessing your gut function or nutrient levels through testing.

With all of the tests we run, we can arrange for at home kits to be sent out to you. In the case of blood tests, you have the option of finger prick test. If this isn’t something you feel comfortable doing, don’t panic. We can arrange for a nurse to visit you at home or arrange a visit to a local phlebotomy clinic.


We are a team of qualified nutritionists who specialise in weight loss. If you’re ready to overcome your weight challenges, achieve your goal weight and maintain it long term, we can help. You can use this link to book in for a complimentary call today. This is an opportunity to talk through your challenges with a member of our team and decide together whether one of our Intelligent Weight Loss programmes is right for you. Or contact us to request a copy of our brochure and we will get back to you soon.

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Sarah has worked with hundreds of clients over the past decade to help them live in a healthy body that they feel confident in.

Sarah spent a large part of her teens and 20’s as a professional dancer battling with orthorexia and an unhealthy relationship with food and her body. This created a desire to understand the human body more so she could finally cut through the confusion and end the cycle of yoyo dieting. This fuelled her passion to help other women do the same.


Sarah specialises in supporting women who are struggling to lose weight due to underlying health issues. She’s helped many women manage their weight during and after the menopause, as well as clients with thyroid disease and immune system dysfunction. Sarah loves food and sharing healthy recipes with her clients. Her aim is to ensure that clients don’t feel deprived and instead, achieve their weight loss and health goals in a positive and sustainable way.


To enquire about working with Sarah, please contact us.



Ailsa is one of our most experienced practitioners. She specialises in helping clients to lose weight, develop a healthy relationship with food and finally feel comfortable in their skin. Ailsa’s mission is for everyone she works with to enjoy the journey and that working with a nutritionist should not be a punishment, but your access to a new possibility.


Ailsa is not only an experienced weight loss nutritionist, she is also a skilled coach. She helps our clients overcome emotional eating, destructive habits and self-sabotaging behaviours that have prevented successful weight loss in the past. Ailsa has spent years in clinic working with clients who have experienced yo-yo dieting and have discovered that long term weight loss is not just about eating less until you can stand it no longer.


Working with Ailsa you will be comprehensively supported, not only in improving your nutrition and lifestyle, but also your eating habits and your relationship with food. When you work on all these elements together, the results can be truly astonishing.


To enquire about working with Ailsa, please contact us.

Test Nikki is our Practice Manager, managing our team of practitioners and heading up the day-to-day running of the business. Nikki is involved in the strategic development of our practice, coming from a strong business background in town planning. A Florida girl, Nikki relocated to the UK in 2014 with her husband and two children.



Nikki is our Practice Manager, managing our team of practitioners and heading up the day-to-day running of th clinic.


Nikki is involved in the strategic development of our practice, coming from a strong business background in town planning.


A Florida girl, Nikki relocated to the UK in 2014 with her husband and two children.


Stéphanie is a skilled nutritional therapist and functional medicine practitioner with additional training in eating disorders, disordered eating and obesity. She believes that working towards both physiological and mental health is key in achieving optimum wellbeing.


Stéphanie’s personal experience of emotional eating and the ongoing struggle to find the right support led her to combine the science of nutrition with behavioural coaching to motivate and empower her clients. She specialises in helping people who struggle with their weight and their relationship with food. She helps them develop a healthier and more peaceful relationship with food and their bodies.


To enquire about working with Stéphanie, please contact us.


Inna is passionate about supporting women on their journey to improved health and wellbeing. She believes that the solution to effective weight loss does not lie in ever more restrictive diets, but a more sophisticated approach that optimises health and vitality, as well as promoting effective weight loss.


Working with Inna you will benefit from her in-depth knowledge of female health and hormones. She will support you in developing a healthy diet, lifestyle and mindset that ensures you reach your ideal weight and maintain it in the years to come.


Inna is passionate about food with a wide repertoire of delicious healthy recipes and meal ideas to ensure your weight loss journey is as enjoyable as possible!


To enquire about working with Inna, please contact us.



Ania is a firm believer that improving your health and losing weight should be a positive, empowering journey, not one centred around deprivation.


After being diagnosed with two autoimmune conditions in her twenties, Ania spent several years educating herself on the power of food and nutrition. She put it all into practise and changed her diet and lifestyle, reversing her endometriosis and thyroid disease. After experiencing such a significant improvement in her health, Ania had a big desire to help others. She embarked on a four year journey to study nutrition, graduating from the Institute for Optimum Nutrition with distinction.


Ania specialises in autoimmunity and works with clients who have underlying health issues preventing successful weight loss. Her expertise enables her to successfully support our clients with conditions such as hypothyroidsm (underactive thyroid), PCOS and diabetes. 


To enquire about working with Ania, please contact us.

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