My Number 1 Diet Tip

My Number 1 Diet Tip

Whether you’re aiming to lose weight or simply adopt a healthier diet, there is one very simple, yet very effective way to help you stay on track.

I write this post as I have just eaten two generously sized pieces of chocolate brownie following my lunch. Every year for my birthday my sister bakes me a tray of dairy free chocolate brownies. This year she made them with roasted pecan nuts and they were delicious. After my birthday party six pieces remained and only a day and a half later, they have all gone. Why? Because they were there. They were sitting in my fridge, whispering to me, telling me to eat them. If they hadn’t been there, would I have left the house to go in search of brownies? No, I wouldn’t!

This brings me on to my top diet tip of all time. If it’s you’re trying to avoid certain foods and you know you’re likely to be tempted by them if they’re in close proximity, don’t have them in the house. For some this may also apply to the office. This is such a simple habit and yet it’s overlooked so often.

I know parents who keep crisps and sweets in the house for their children but end up consuming most of them themselves. Newsflash: if they are no good for you, they are no good for your kids either! Maybe you habitually buy the same unhealthy snack intending (but failing) to moderate your consumption. Perhaps it would help if you simply stop buying it and decide to not have it in the house anymore?

That’s not to say that you should never indulge in treats you enjoy. Not at all! If it’s a conscious decision to have a treat then do so and enjoy it. But all too often, foods lurking in your home can be inhaled as a result of a bad day, boredom, or simply just because they are there. Personally, I’ll have a dessert if I’m out for dinner and I fancy it. I don’t deny myself treats… but brownies do not regularly enter my home for a very good reason!

If you’d like advice and support with losing weight, I can help. I offer a 15 minute complimentary phone consultation to answer any questions about how a bespoke weight loss programme could work for you – please do get in touch with us if you’d like to schedule this.



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Sarah has worked with hundreds of clients over the past decade to help them live in a healthy body that they feel confident in.

Sarah spent a large part of her teens and 20’s as a professional dancer battling with orthorexia and an unhealthy relationship with food and her body. This created a desire to understand the human body more so she could finally cut through the confusion and end the cycle of yoyo dieting. This fuelled her passion to help other women do the same.


Sarah specialises in supporting women who are struggling to lose weight due to underlying health issues. She’s helped many women manage their weight during and after the menopause, as well as clients with thyroid disease and immune system dysfunction. Sarah loves food and sharing healthy recipes with her clients. Her aim is to ensure that clients don’t feel deprived and instead, achieve their weight loss and health goals in a positive and sustainable way.


To enquire about working with Sarah, please contact us.



Ailsa is one of our most experienced practitioners. She specialises in helping clients to lose weight, develop a healthy relationship with food and finally feel comfortable in their skin. Ailsa’s mission is for everyone she works with to enjoy the journey and that working with a nutritionist should not be a punishment, but your access to a new possibility.


Ailsa is not only an experienced weight loss nutritionist, she is also a skilled coach. She helps our clients overcome emotional eating, destructive habits and self-sabotaging behaviours that have prevented successful weight loss in the past. Ailsa has spent years in clinic working with clients who have experienced yo-yo dieting and have discovered that long term weight loss is not just about eating less until you can stand it no longer.


Working with Ailsa you will be comprehensively supported, not only in improving your nutrition and lifestyle, but also your eating habits and your relationship with food. When you work on all these elements together, the results can be truly astonishing.


To enquire about working with Ailsa, please contact us.

Test Nikki is our Practice Manager, managing our team of practitioners and heading up the day-to-day running of the business. Nikki is involved in the strategic development of our practice, coming from a strong business background in town planning. A Florida girl, Nikki relocated to the UK in 2014 with her husband and two children.



Nikki is our Practice Manager, managing our team of practitioners and heading up the day-to-day running of th clinic.


Nikki is involved in the strategic development of our practice, coming from a strong business background in town planning.


A Florida girl, Nikki relocated to the UK in 2014 with her husband and two children.


Stéphanie is a skilled nutritional therapist and functional medicine practitioner with additional training in eating disorders, disordered eating and obesity. She believes that working towards both physiological and mental health is key in achieving optimum wellbeing.


Stéphanie’s personal experience of emotional eating and the ongoing struggle to find the right support led her to combine the science of nutrition with behavioural coaching to motivate and empower her clients. She specialises in helping people who struggle with their weight and their relationship with food. She helps them develop a healthier and more peaceful relationship with food and their bodies.


To enquire about working with Stéphanie, please contact us.


Inna is passionate about supporting women on their journey to improved health and wellbeing. She believes that the solution to effective weight loss does not lie in ever more restrictive diets, but a more sophisticated approach that optimises health and vitality, as well as promoting effective weight loss.


Working with Inna you will benefit from her in-depth knowledge of female health and hormones. She will support you in developing a healthy diet, lifestyle and mindset that ensures you reach your ideal weight and maintain it in the years to come.


Inna is passionate about food with a wide repertoire of delicious healthy recipes and meal ideas to ensure your weight loss journey is as enjoyable as possible!


To enquire about working with Inna, please contact us.



Ania is a firm believer that improving your health and losing weight should be a positive, empowering journey, not one centred around deprivation.


After being diagnosed with two autoimmune conditions in her twenties, Ania spent several years educating herself on the power of food and nutrition. She put it all into practise and changed her diet and lifestyle, reversing her endometriosis and thyroid disease. After experiencing such a significant improvement in her health, Ania had a big desire to help others. She embarked on a four year journey to study nutrition, graduating from the Institute for Optimum Nutrition with distinction.


Ania specialises in autoimmunity and works with clients who have underlying health issues preventing successful weight loss. Her expertise enables her to successfully support our clients with conditions such as hypothyroidsm (underactive thyroid), PCOS and diabetes. 


To enquire about working with Ania, please contact us.

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