This Is How A Nutritionist Can Help You Lose Weight

This Is How A Nutritionist Can Help You Lose Weight

If you’re trying to lose weight, you might be wondering how a nutritionist can help. Chances are you have a fairly good understanding of the basics of a healthy diet. Eating salad will help you lose weight. Eating takeaway five nights a week, not so much. You might think that weight loss is not rocket science, but finding success can feel like it is, sometimes.

So how can a nutritionist help you lose weight?



While there is a lot of information out there telling us what we should eat and why, no advice made available through the magazines, websites or social media can truly provide you with a plan tailored to your needs. We are all different. We all have different bodies, different health considerations, different goals and different lifestyles. How can any one dietary approach fit everyone?

Our team of nutritionists have studied for at least three years (some more) to understand how the body works, how it responds to different types of diets and nutrients, how to detect underlying health issues and how to adapt a person’s diet depending on their individual needs.

When we work with you, we take the time to fully understand your individual situation. We do this through analysing a comprehensive health questionnaire, an in-depth consultation and often the use of tests. This allows us to utilise our knowledge and experience to truly tailor a nutrition plan to you.


We specialise in providing a comprehensive solution for weight loss and long term weight maintenance. We see many clients for weight loss who have successfully lost weight, only to regain it. It is our goal that this is the last weight loss journey you ever embark on.

Our Intelligent Weight Loss Method is a five pillar approach. It combines nutrition, health and lifestyle guidance with mindset coaching and supportive accountability. Our programmes are designed to ensure you are supported throughout your journey, to reaching your ideal weight and beyond.


Not only is our work about assessing your nutritional needs and putting together a bespoke plan, it’s about working with you to ensure that you can effectively implement that programme into your life. We take the science and make it real, translating it into practical recommendations. We can give you the best nutrition programme in the world, but if you’re not able to stick to it, it’s useless.

Working with you over time we will help you to overcome any challenges and ensure that you are completely clear about how your plan is working to help you. Good nutrition should be enjoyable! We are a team of foodies and we like to make sure that our clients are enjoying their food and fully embracing their new healthier lifestyle.


Having a professional to be accountable to can significantly increase your chances of short and long term success. Diet and lifestyle changes often don’t happen overnight. Challenges can occur and so we are here to help you work through and over come those. Many of our clients find that having someone to be accountable is they key that ensures they stay committed through to reaching their goal and beyond. We are also here to help you recognise your achievements and celebrate your successes. Read more about the role of accountability in weight loss here.

Our Maintenance Membership enables us to provide continued support to clients who have reached their target weight. This ensures they stay on track and maintain their results long term.

We love working with individuals to help them achieve their goals. If you feel that you could benefit working with a weight loss nutritionist to help you lose weight, please don’t hesitate to get in touch for a complimentary consultation call today.


The way we support our clients in losing weight extends far beyond providing generic diet plans. Achieving and maintaining your ideal weight requires more than that. If you’re ready to overcome your weight challenges, achieve your goal weight and maintain it long term, we can help. You can use this link to book in for a complimentary call. This is an opportunity to talk through your challenges with a qualified nutritionist and decide together whether one of our Intelligent Weight Loss programmes is right for you. Or contact us to request a copy of our brochure and we will get back to you soon.



Ailsa is one of our most experienced practitioners. She specialises in helping clients to lose weight, develop a healthy relationship with food and finally feel comfortable in their skin. Ailsa’s mission is for everyone she works with to enjoy the journey and that working with a nutritionist should not be a punishment, but your access to a new possibility.


Ailsa is not only an experienced weight loss nutritionist, she is also a skilled coach. She helps our clients overcome emotional eating, destructive habits and self-sabotaging behaviours that have prevented successful weight loss in the past. Ailsa has spent years in clinic working with clients who have experienced yo-yo dieting and have discovered that long term weight loss is not just about eating less until you can stand it no longer.


Working with Ailsa you will be comprehensively supported, not only in improving your nutrition and lifestyle, but also your eating habits and your relationship with food. When you work on all these elements together, the results can be truly astonishing.


To enquire about working with Ailsa, please contact us.

Test Nikki is our Practice Manager, managing our team of practitioners and heading up the day-to-day running of the business. Nikki is involved in the strategic development of our practice, coming from a strong business background in town planning. A Florida girl, Nikki relocated to the UK in 2014 with her husband and two children.



Nikki is our Practice Manager, managing our team of practitioners and heading up the day-to-day running of th clinic.


Nikki is involved in the strategic development of our practice, coming from a strong business background in town planning.


A Florida girl, Nikki relocated to the UK in 2014 with her husband and two children.


Stéphanie is a skilled nutritional therapist and functional medicine practitioner with additional training in eating disorders, disordered eating and obesity. She believes that working towards both physiological and mental health is key in achieving optimum wellbeing.


Stéphanie’s personal experience of emotional eating and the ongoing struggle to find the right support led her to combine the science of nutrition with behavioural coaching to motivate and empower her clients. She specialises in helping people who struggle with their weight and their relationship with food. She helps them develop a healthier and more peaceful relationship with food and their bodies.


To enquire about working with Stéphanie, please contact us.


Inna is passionate about supporting women on their journey to improved health and wellbeing. She believes that the solution to effective weight loss does not lie in ever more restrictive diets, but a more sophisticated approach that optimises health and vitality, as well as promoting effective weight loss.


Working with Inna you will benefit from her in-depth knowledge of female health and hormones. She will support you in developing a healthy diet, lifestyle and mindset that ensures you reach your ideal weight and maintain it in the years to come.


Inna is passionate about food with a wide repertoire of delicious healthy recipes and meal ideas to ensure your weight loss journey is as enjoyable as possible!


To enquire about working with Inna, please contact us.



Ania is a firm believer that improving your health and losing weight should be a positive, empowering journey, not one centred around deprivation.


After being diagnosed with two autoimmune conditions in her twenties, Ania spent several years educating herself on the power of food and nutrition. She put it all into practise and changed her diet and lifestyle, reversing her endometriosis and thyroid disease. After experiencing such a significant improvement in her health, Ania had a big desire to help others. She embarked on a four year journey to study nutrition, graduating from the Institute for Optimum Nutrition with distinction.


Ania specialises in autoimmunity and works with clients who have underlying health issues preventing successful weight loss. Her expertise enables her to successfully support our clients with conditions such as hypothyroidsm (underactive thyroid), PCOS and diabetes. 


To enquire about working with Ania, please contact us.

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