Drinks

Alcohol can compromise our mental and physical health and prevent weight loss. Here we take a look at some simple ways to keep your intake in check....

02 January, 2026

Since it's launch in 2013 Dry January has become increasingly popular. Are you thinking about taking some time off drinking? Here are five reasons why Dry January is a really good idea....

31 December, 2025

Oat milk has become the plant milk of choice for many. It's seen as a healthy alternative to dairy. But is it really as healthy as we think?...

13 November, 2025

Usually, cocktails are loaded with hidden sugar, but not this one. Our sugar free Mojito recipe is a healthy twist on a classic favourite. ...

21 June, 2025

Which one makes the best cappuccino? Which is best if you're on a low carb diet? Here's your ultimate guide to the best dairy free milks. ...

05 January, 2025

This sugar-free, healthy hot chocolate recipe consists of only three ingredients. It's suitable for vegans and is just as tasty as sugar-packed original versions....

23 November, 2024

A new study has revealed that many people are consuming more than 2,000 calories in alcohol on a night out. Read more about this new research and how it could be impacting your weight. ...

10 November, 2024

Smoothies are quick and simple to make, they taste good and, when made right, they're highly nutritious. Smoothie boosters provide an easy way to further increase the nutrient status of your smoothie.  ...

20 July, 2024
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