5 Simple, Healthy New Year’s Resolutions That Will Stick
Here are some ideas for simple and healthy New Year's resolutions that will stick for good....
Here are some ideas for simple and healthy New Year's resolutions that will stick for good....
A new study has highlighted flaws in the weight loss advice GPs are giving their patients. We explore the research findings....
Hormonal changes during the menopause can make losing weight, or maintaining a weight you're happy at, even harder. But there's a lot you can do to support your health and and manage your weight during this time....
Ketogenic diets are a hugely popular approach to weight loss. But are they a healthy and sustainable solution? Read on to find out. ...
ProLon is the world's first fasting mimicking diet (FMD). It's the result of decades of research and is an effective way to support weight loss and optimise health. Here, we've put together a few frequently asked questions to explain more about what ProLon it is...
Tackling the underlying causes of your food cravings and overcoming them can help free you from their grip and support your weight loss. In this article we'll take a look at five of the most common causes of food cravings and what you can do...
With the rates of children living with obesity rising, what can you do as a parent to keep your child happy and healthy?...
You're probably aware that lack of sleep impacts negatively on your health in a number of ways, but it can also hamper your efforts to lose weight and maintain a healthy diet. Here's what you need to know about how sleep affects weight loss....
As nutritionists, one of the questions we get asked the most is: 'what is the best diet for weight loss?'. Here we'll explore the pros and cons of the most popular diets....
The way we support our clients in losing weight extends far beyond providing tailored dietary plans. Find out about our comprehensive solution to long term weight loss....
Ailsa is one of our most experienced practitioners. She specialises in helping clients to lose weight, develop a healthy relationship with food and finally feel comfortable in their skin. Ailsa’s mission is for everyone she works with to enjoy the journey and that working with a nutritionist should not be a punishment, but your access to a new possibility.
Ailsa is not only an experienced weight loss nutritionist, she is also a skilled coach. She helps our clients overcome emotional eating, destructive habits and self-sabotaging behaviours that have prevented successful weight loss in the past. Ailsa has spent years in clinic working with clients who have experienced yo-yo dieting and have discovered that long term weight loss is not just about eating less until you can stand it no longer.
Working with Ailsa you will be comprehensively supported, not only in improving your nutrition and lifestyle, but also your eating habits and your relationship with food. When you work on all these elements together, the results can be truly astonishing.
To enquire about working with Ailsa, please contact us.
Nikki is our Practice Manager, managing our team of practitioners and heading up the day-to-day running of th clinic.
Nikki is involved in the strategic development of our practice, coming from a strong business background in town planning.
A Florida girl, Nikki relocated to the UK in 2014 with her husband and two children.
Stéphanie is a skilled nutritional therapist and functional medicine practitioner with additional training in eating disorders, disordered eating and obesity. She believes that working towards both physiological and mental health is key in achieving optimum wellbeing.
Stéphanie’s personal experience of emotional eating and the ongoing struggle to find the right support led her to combine the science of nutrition with behavioural coaching to motivate and empower her clients. She specialises in helping people who struggle with their weight and their relationship with food. She helps them develop a healthier and more peaceful relationship with food and their bodies.
To enquire about working with Stéphanie, please contact us.
Inna is passionate about supporting women on their journey to improved health and wellbeing. She believes that the solution to effective weight loss does not lie in ever more restrictive diets, but a more sophisticated approach that optimises health and vitality, as well as promoting effective weight loss.
Working with Inna you will benefit from her in-depth knowledge of female health and hormones. She will support you in developing a healthy diet, lifestyle and mindset that ensures you reach your ideal weight and maintain it in the years to come.
Inna is passionate about food with a wide repertoire of delicious healthy recipes and meal ideas to ensure your weight loss journey is as enjoyable as possible!
To enquire about working with Inna, please contact us.
Ania is a firm believer that improving your health and losing weight should be a positive, empowering journey, not one centred around deprivation.
After being diagnosed with two autoimmune conditions in her twenties, Ania spent several years educating herself on the power of food and nutrition. She put it all into practise and changed her diet and lifestyle, reversing her endometriosis and thyroid disease. After experiencing such a significant improvement in her health, Ania had a big desire to help others. She embarked on a four year journey to study nutrition, graduating from the Institute for Optimum Nutrition with distinction.
Ania specialises in autoimmunity and works with clients who have underlying health issues preventing successful weight loss. Her expertise enables her to successfully support our clients with conditions such as hypothyroidsm (underactive thyroid), PCOS and diabetes.
To enquire about working with Ania, please contact us.
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