The advice section of our blog is filled with practical guidance on how to successfully lose weight and keep it off long term. Find answers to some of the most common weight loss questions. As a team of qualified nutritionists who specialise in weight loss, you can rest assured our advice comes from scientific evidence and our years of clinical experience. Sign up to our newsletter to receive Kim’s latest articles, tips and advice direct to your inbox.
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How does alcohol really affect your weight? Can you lose weight while still drinking regularly? Find out everything you need to know about alcohol and your weight.
Since it's launch in 2013 Dry January has become increasingly popular. Are you thinking about taking some time off drinking? Here are five reasons why Dry January is a really good idea.
It’s become one of those cliché nutritionist sayings, but there’s a lot of truth in it. So how do you transition from yo-yo dieting to long-term lifestyle change?
If you’re looking to find out more how meal replacement diets work, and whether they might help you to reach your weight loss goals, read on.
Mulled wine is delicious and warming but unfortunately, many of the shop bought versions are loaded with sugar. Try making your own with our sugar free recipe instead.
In this article we take a look at the evidence based supplements that will help support your health and wellbeing over the festive period.
Last night Boris announced that the entire country will go back into a full national lockdown until at least mid-February. Of course, none of us wanted to hear this news, but here
Yo-yo dieting is a negative cycle to be stuck in. It can only be broken once the art of maintenance is mastered. As ironic as it may seem, losing weight can often be easier than ma
Motivation is an elusive thing. Some people appear consistently motivated across all areas of life while others are quite the opposite. Most of us fall somewhere in between, with f
There are a number of things that we can do to look after ourselves and support our own wellbeing on a day to day basis. This is not only important for our overall health and welln
We are constantly bombarded with information and it's easy to take the messages we are exposed to at face value. However, it's more important than ever to question the information
As travel restrictions are being lifted, many of us are starting to think about summer holidays. This year, it's more important than ever to prioritise our health while travelling.
Sarah has worked with hundreds of clients over the past decade to help them live in a healthy body that they feel confident in.
Sarah spent a large part of her teens and 20’s as a professional dancer battling with orthorexia and an unhealthy relationship with food and her body. This created a desire to understand the human body more so she could finally cut through the confusion and end the cycle of yoyo dieting. This fuelled her passion to help other women do the same.
Sarah specialises in supporting women who are struggling to lose weight due to underlying health issues. She’s helped many women manage their weight during and after the menopause, as well as clients with thyroid disease and immune system dysfunction. Sarah loves food and sharing healthy recipes with her clients. Her aim is to ensure that clients don’t feel deprived and instead, achieve their weight loss and health goals in a positive and sustainable way.
To enquire about working with Sarah, please contact us.
Ailsa is one of our most experienced practitioners. She specialises in helping clients to lose weight, develop a healthy relationship with food and finally feel comfortable in their skin. Ailsa’s mission is for everyone she works with to enjoy the journey and that working with a nutritionist should not be a punishment, but your access to a new possibility.
Ailsa is not only an experienced weight loss nutritionist, she is also a skilled coach. She helps our clients overcome emotional eating, destructive habits and self-sabotaging behaviours that have prevented successful weight loss in the past. Ailsa has spent years in clinic working with clients who have experienced yo-yo dieting and have discovered that long term weight loss is not just about eating less until you can stand it no longer.
Working with Ailsa you will be comprehensively supported, not only in improving your nutrition and lifestyle, but also your eating habits and your relationship with food. When you work on all these elements together, the results can be truly astonishing.
To enquire about working with Ailsa, please contact us.
Nikki is our Practice Manager, managing our team of practitioners and heading up the day-to-day running of th clinic.
Nikki is involved in the strategic development of our practice, coming from a strong business background in town planning.
A Florida girl, Nikki relocated to the UK in 2014 with her husband and two children.
Stéphanie is a skilled nutritional therapist and functional medicine practitioner with additional training in eating disorders, disordered eating and obesity. She believes that working towards both physiological and mental health is key in achieving optimum wellbeing.
Stéphanie’s personal experience of emotional eating and the ongoing struggle to find the right support led her to combine the science of nutrition with behavioural coaching to motivate and empower her clients. She specialises in helping people who struggle with their weight and their relationship with food. She helps them develop a healthier and more peaceful relationship with food and their bodies.
To enquire about working with Stéphanie, please contact us.
Inna is passionate about supporting women on their journey to improved health and wellbeing. She believes that the solution to effective weight loss does not lie in ever more restrictive diets, but a more sophisticated approach that optimises health and vitality, as well as promoting effective weight loss.
Working with Inna you will benefit from her in-depth knowledge of female health and hormones. She will support you in developing a healthy diet, lifestyle and mindset that ensures you reach your ideal weight and maintain it in the years to come.
Inna is passionate about food with a wide repertoire of delicious healthy recipes and meal ideas to ensure your weight loss journey is as enjoyable as possible!
To enquire about working with Inna, please contact us.
Ania is a firm believer that improving your health and losing weight should be a positive, empowering journey, not one centred around deprivation.
After being diagnosed with two autoimmune conditions in her twenties, Ania spent several years educating herself on the power of food and nutrition. She put it all into practise and changed her diet and lifestyle, reversing her endometriosis and thyroid disease. After experiencing such a significant improvement in her health, Ania had a big desire to help others. She embarked on a four year journey to study nutrition, graduating from the Institute for Optimum Nutrition with distinction.
Ania specialises in autoimmunity and works with clients who have underlying health issues preventing successful weight loss. Her expertise enables her to successfully support our clients with conditions such as hypothyroidsm (underactive thyroid), PCOS and diabetes.
To enquire about working with Ania, please contact us.
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